We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.
In this episode of House on Fire, Dr. Stefanie Sugar and Jordan Reid explore the wide spectrum of parental anxiety, from fears about serious safety threats to everyday worries about movies, sleepovers, and growing independence. They discuss how the line between protective parenting and fear-based parenting isn’t black-and-white, but shaped by each child’s personality, resilience, sensitivity, and the way they process the world around them. Bringing a thoughtful, skills-based lens to the conve...
16 Jan 2026
Loneliness, Explained
Loneliness is something many of us experience, even when we’re not technically alone. In this episode of House on Fire, Dr. Stefanie Sugar and Jordan Reid unpack what loneliness looks like in adulthood, why it can show up in relationships, and how cultural narratives and social media shape our sense of connection. Bringing DBT skills into the conversation, they explore mindfulness, judgment, and opposite action as tools for navigating isolation and taking small, meaningful steps toward connec...
14 Jan 2026
DBT: The treatment you've never heard of that will change your life.
In this episode, we take a deep dive into Dialectical Behavior Therapy (DBT) and what makes it such a powerful, skills-based approach to emotional well-being. Dr. Stefanie Sugar breaks down what DBT is, how it differs from other forms of therapy, and why it focuses on building practical tools rather than assigning labels or diagnoses. From emotional regulation and mindfulness to purpose and values, this conversation explores how learning the right skills can help people feel more grounded, ca...
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Apple Podcasts (US)
5.0 / 5
13 ratings
Podcast Authority Score: 30 / 100
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Social presence
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YouTube
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Engagement
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