In yoga, ‘Nadi Shodhana’ is the practice of alternate nostril breathing. Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Nadi Shodhana therefore is a practice aimed purifying or cleansing the main energy channels of the body to bring them into balance.
This yoga nidra that I have recorded for you incorporates a very short Nadi Shodhana practice.
Please make sure you are in a place where you won’t be disturbed and have the following items with you:
~ yoga mat or something to lie on for comfort!
~ 2 x bed pillows or cushions – for your head and beneath your knees so your lower back can really relax.
~ 1 x eye pillow to cover your eyes
~ 1 or 2 blankets – or something to cover yourself as your body temperature will drop as you relax.
I hope you enjoy it.
16 Apr 2021
Outdoor Healing Meditation
This episode is also available as a blog post: http://creatingfuturepossibilities.life/2021/04/16/outdoor-healing-meditation/
11 Apr 2021
Losing a parent
This episode is also available as a blog post: https://creatingfuturepossibilities.life/2021/04/10/losing-a-parent/ (https://creatingfuturepossibilities.life/2021/04/10/losing-a-parent/)
My previous blog post which introduces the mind-body connection and how our thoughts and emotions can affect us physically can be found here : https://creatingfuturepossibilities.life/2021/04/09/do-your-shoulders-get-tense-and-rigid/ (https://creatingfuturepossibilities.life/2021/04/09/do-your-shoulders-get-tense-and-rigid/)
10 Apr 2021
Do your shoulders get tense and rigid?
This episode is also available as a blog post: https://creatingfuturepossibilities.life/2021/04/09/do-your-shoulders-get-tense-and-rigid/ (https://creatingfuturepossibilities.life/2021/04/09/do-your-shoulders-get-tense-and-rigid/)
The book that I refer to is called 'Your Body Speaks Your Mind' (https://www.amazon.co.uk/gp/product/0749927836/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0749927836&linkCode=as2&tag=jan07010-21&linkId=e4f47a16e84fff41366c10f518e408bb)by Deb Shapiro which a really useful guide to help you understand the mind-body connection and how your emotions and thoughts can affect you physically.
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