This week, Chris and Lindsey discuss anger and rage in relation to ADHD, as well as touching on emotional sensitivity.
Helpful Links / Reading Material:
ADHD & Anger
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com
18 Apr 2022
HAYHU 103: Anger & Rage Pt. 3, Controlling Anger
This week, Chris and Lindsey begin their new series on Anger and Rage, with Part 1 being a re-visitationon the concept of Anger, as well as their personal experiences both in learning anger, being affected by anger, and how their own angers and rage manifest.
Helpful Links / Reading Material:
Anger Management Tips
How To Control Your Anger
Box Breathing
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com
This week, Chris and Lindsey continue their series on Anger and Rage, this time focusing on both Chris' experience going to a float tank to help with calming angry thoughts, and also the reality of anger being justified or unjustified depending on the context.
Helpful Links / Reading Material:
The 7 Types of Anger
What is Borderline Rage?
Anger & ADHD
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com
Reach and audience
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Apple Podcasts (US)
4.9 / 5
45 ratings
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