How bad do you want it podcast is hosted by Amanda. She's a cognitive restructuring strategist who is sharing mindset tips, lifestyle improvements for success, and other parts of her life and journey. She's going to teach you how to reprogram your subconscious and how to start living your luxe life now. Our FB group is the How Bad Do You Want It Club. Don't forget to Rate, Share, and Follow. Support the Podcast, How Bad Do You Want It, on Spotify for Podcasters: https://podcasters.spotify.com/pod/show/amanda-tamayo
How Bad Do You Want It
Claim This Podcastby Amanda Tamayo
5.0(1 reviews)
12 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
How bad do you want it podcast is hosted by Amanda. She's a cognitive restructuring strategist who is sharing mindset tips, lifestyle improvements for success, and other parts of her life and journey. She's going to teach you how to reprogram your subconscious and how to start living your luxe life now. Our FB group is the How Bad Do You Want It Club. Don't forget to Rate, Share, and Follow. Support the Podcast, How Bad Do You Want It, on Spotify for Podcasters: https://podcasters.spotify.com/pod/show/amanda-tamayo
Language
🇺🇲
Publishing Since
1/2/2021
1 verified contact email on file for How Bad Do You Want It
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 15, 2024
11. Box Breathing Exercise
In this episode, Amanda shares the "Box Breathing Technique." She explains what this technique is and how it's beneficial. Before starting sit upright and look at your stomach while you breathe. Make sure when you breathe in your stomach rises for full lung expansion, if only your chest rises your breaths are too shallow. Box Breathing reduces stress and anxiety from daily life. Follow this technique anytime you want to calm your mind or reduce your stress levels. Cognition:Self Improvement the Free Two Day Masterclas in the FB group the How Bad Do You Want It Club https://www.facebook.com/groups/296191888060949/?ref=share_group_link Follow us on IG: @howbaddoyouwant_it.podcast Don't forget to leave us a five star review and subscribe for all the latest episodes.
February 26, 2024
10. Setting Habits that Stick
In this episode, Amanda discusses some of the best ways to get your habit changes to stick to move closer to your goals. Goals are just long term habit changes, where you constantly seek improvement in different areas of your life. By setting habits around goals that are exciting to you, you're more likely to stick to these changes because now you look forward to them. If you fall off on habits, this episode is for you. Follow us on Instagram Don't forget to Rate and Subscribe to help us grow and share what you listen to. Follow us on Instagram @howbaddoyouwant-it.podcast or come hang out with us in the How Bad Do You Want It Club on Facebook.
February 25, 2024
9. The Procrastination Paradox
In this episode, Amanda discusses the Procrastination Paradox - thinking there will always be enough time and cramming instead of planning. We forget about deadlines. Why do we do it? There is both science and psychology to explain why and the easiest ways to beat procrastination so you can move forward faster. These tips are both easy and sustainable, so if you procrastinate, you'll want to listen in. Don't forget to follow us on IG @howbaddoyouwant_it.podcast and come hang with us on FB in the How Bad Do You Want It Club - public group. Thanks for your support, and don't forget to share that you listened and leave a five star review.
12 total episodes available
Deep-dive analytics for How Bad Do You Want It
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is How Bad Do You Want It?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.