by Derek Saunders + Nicole Doria
Introducing the "How Did We Get Here? Health Podcast. A casual listening experience hosted by Nicole Doria and Derek Saunders. We cover a wide range of topics surrounding health, exercise, and well-being with a combined experience of 17 years and 2000+ clients in the nutrition and fitness industry. Derek and Nicole share their personal stories and experience coming from lifelong obesity to entering the fitness industry and helping others find their path to longevity. Tag along with us!
Language
🇺🇲
Publishing Since
6/24/2023
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January 1, 2025
<p>In this conversation, Derek and Nicole discuss their personal journeys with health and fitness, particularly in relation to New Year's resolutions. They share their experiences of setting realistic goals, the importance of consistency, and the need for self-compassion. The discussion also touches on managing commitments and stress, and the concept of 'No More Zero Days' to encourage small wins in daily life. They discuss the importance of gratitude in daily life, setting intentions for the new year, and the balance between family time and personal goals. The conversation also delves into the comparison trap many face in their health and fitness journeys, emphasizing the need for a cost-benefit analysis in goal setting and the understanding that personal journeys are unique. In this conversation, Derek and Nicole explore the themes of progress over perfection, the importance of family fitness, fostering a positive body image in children, and normalizing healthy conversations around food. They emphasize the significance of consistency in achieving goals, the balance between personal fitness and family life, and the impact of parental attitudes on children's perceptions of health and nutrition.</p> <p> </p> <p>Chapters</p> <p>00:00 Introduction and Personal Updates<br /> <br /> 02:59 New Year's Resolutions: A Personal Journey<br /> <br /> 06:09 Setting Realistic Goals for Success<br /> <br /> 08:54 The Importance of Consistency and Compassion<br /> <br /> 11:50 Managing Commitments and Saying No<br /> <br /> 14:54 Stress Management and Self-Care<br /> <br /> 17:57 No More Zero Days: Finding Small Wins<br /> <br /> 20:48 Tracking Progress and Adjusting Goals<br /> <br /> 23:57 The Role of Realistic Expectations in Health Goals<br /> <br /> 29:07 The Pressure of 'Should' and Reframing Choices<br /> <br /> 32:38 Finding Gratitude in Daily Life<br /> <br /> 34:33 Setting Intentions for the New Year<br /> <br /> 37:13 Balancing Family Time and Personal Goals<br /> <br /> 40:22 Overcoming the Comparison Trap<br /> <br /> 42:45 The Cost-Benefit Analysis of Health Goals<br /> <br /> 49:43 Understanding the Trade-offs in Goal Setting<br /> <br /> 01:02:56 Embracing Progress Over Perfection<br /> <br /> 01:05:05 Finding Balance in Family Fitness<br /> <br /> 01:11:25 Positive Body Image and Parenting<br /> <br /> 01:18:23 Normalizing Healthy Conversations Around Food<br /> <br /></p>
September 29, 2024
<p>In this episode, Nicole and I discuss the power of small changes adding up over time, learning from past diets, how to balance flexibility in our approach to health and fitness, and how black and white thinking can set us up for struggles in achieving our goals.<br /> <br /> ADHD Intro - 0:00-2:27<br /> <br /> The power of small changes - 2:27-12:40</p> <p>Navigating changes in activity levels - 12:40-20:17</p> <p>Learning from past diets - 20:17-30:05</p> <p>The importance of flexibility - 30:05-39:00</p> <p>Black and white thinking - 39:00- 49:00</p> <p>ADHD outro - 49:00-51:34</p>
September 22, 2024
<p>In this episode, Max Larocque from <a href= "https://www.instagram.com/maxlarocquefit/">@maxlarocquefit</a> joins us to chat!<br /> <br /> We cover Max's introduction to fitness, and a whole host of other fun stuff. Max has been in the fitness industry for 20 years and brings a wealth of experience to the show and a down-to-earth approach to achieving your health and fitness goals.<br /> <br /> Introduction and Max's Jump Into Health and Fitness: 0:00-5:15</p> <p>Behavioural Coaching and Perfectionism: 5:15-14:50</p> <p>Defining Success and Personal Goals: 14:50-20:45</p> <p>The Role of Play and Fun in Fitness: 20:45-31:45</p> <p>Sustainability: 31:45-41:45</p> <p>Managing Expectations: 41:45 - 47:00</p> <p>Important of Defining your Why: 47:00-56:35</p> <p>Navigating Post Goal-Blues + Values: 56:35-1:10:00</p> <p>Links:</p> <p>Insta:</p> <p><a href= "https://www.instagram.com/maxlarocquefit/">Max</a><br /> <a href="https://www.instagram.com/coachdereks/">Derek</a><br /> <a href="https://www.instagram.com/nicole.m.doria">Nicole</a></p> <p>Web:</p> <p><a href="https://www.coachderek.ca/">Derek</a><br /> <a href="https://www.maxlarocquefitness.com/">Max</a><br /> <a href="https://alwaysonmymind.blog/">Nicole</a></p> <p> </p>
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Introducing the "How Did We Get Here? Health Podcast. A casual listening experience hosted by Nicole Doria and Derek Saunders.
We cover a wide range of topics surrounding health, exercise, and well-being with a combined experience of 17 years and 2000+ clients in the nutrition and fitness industry.
Derek and Nicole share their personal stories and experience coming from lifelong obesity to entering the fitness industry and helping others find their path to longevity.
Tag along with us!
This podcast updates weekly.
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Yes, this podcast regularly features guests.
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