The How Do You Heal Podcast modernizes what the healing journey looks like. Join me, your host Kristi Michelle, as I interview different spiritual and health experts on all the different healing modalities so you can find a few that you love. If you're looking to explore why you procrastinate or why you're feeling stuck or anxious, then you've come to the right place.
In this week's episode, my guest is Robert Cavaliere. Robert helps business professionals improve their dietary habits to live their best life. We talk about how nutrition plays such an important role in how we feel. Food can help heal anxiety and low energy levels. Robert offers such great tips especially for teachers who need a big energy boost in the middle of the day.
Instagram: @cavalierehealth (https://www.instagram.com/cavalierehealth/?hl=en)
Facebook: Cavaliere Health (https://www.facebook.com/Cavalierehealth)
26 Oct 2021
EP 4: Travel
In this episode we have Sahara Rose De Vore who is a Wellness Travel Coach and Consultant. Sahara and I talk about she used travel to heal her anxiety and depression. We also talk about how the travel industry is including more wellness into the customer experience.
Connect with Sahara:
Instagram: https://www.instagram.com/thetravelcoachnetwork/ (https://www.instagram.com/thetravelcoachnetwork/)
Website: https://thetravelcoachnetwork.com (https://thetravelcoachnetwork.com)
26 Oct 2021
EP 3: Meditation
In this episode, we have Mary Giuletti as our guest. Mary was my manager when we worked at the M.A.C Cosmetics store in south Florida together. We talk about how she used meditation to silence her thoughts and to heal from a tough divorce.
Here's Mary's email for more info:
thelightworkerproject11.11@gmail.com
26 Oct 2021
EP 1: Welcome to the How Do You Heal Podcast!
Welcome everyone! In this intro episode, I wanted to give a little background on who I am and how this podcast got started. Come join me!
26 Oct 2021
EP 2: What is Trauma?
Healing your Trauma.
In this episode I interview Tanin Matin, a trauma-informed spiritual business coach and breath work facilitator. We dive deep into what exactly is trauma...and it's not what you think. We also talk about how she got started as a spiritual coach and how she helps her clients heal their traumas.
Connect with Tanin:
Instagram: https://www.instagram.com/iamtaninmatin/?hl=en (https://www.instagram.com/iamtaninmatin/?hl=en)
Her website: https://theenergeticrevolution.com/spiritual-awakening-certification-1 (https://theenergeticrevolution.com/spiritual-awakening-certification-1)
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