How do you keep well?

About How do you keep well?

A positive wellbeing podcast that stimulates conversation, thoughts and ideas about how to maintain your wellbeing at any stage of life. It encourages effortful practice through stimulating stories, science and sharing of simple strategies that you can you use to reinvent your wellbeing! Happy Listening

Publisher

Dr Jaiye Olaleye

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

26 Jul 2023

Latest episode

23 Sept 2026

Latest episodes

38 episodes in the feed.

1. 

   23 Sept 2026

   Doing Midlife Together: Men and Menopause - The conversation Men need to listen to.

   Send us Fan Mail In this episode of How Do You Keep Well?, Dr Jaiye Olaleye is joined by Dr Tosin Awoyemi for a warm and honest conversation about men, midlife and menopause. They explore what women may experience during perimenopause, why partners can sometimes feel confused or left out, and how couples can communicate, support one another and approach midlife together. From changing moods, sleep and confidence to men’s own health, ageing and relationships, this episode is a reminder ...

2. 

   15 Oct 2025

   Keeping well, Avoiding blood sugar spikes and cravings in Midlife.

   Send us a text This episode of "How Do You Keep Well?" with Dr. Jaiye and special guest Dr. Raymond Ladele, a GP specializing in diabetes and weight management, dives deep into the science and practicalities of blood sugar control, weight management, and the unique challenges women face especially around menopause. The conversation is rich with actionable advice, expert insights, and real-world strategies for prevention and sustainable health. Blood sugar isn’t just a concern for those diagno...

3. 

   23 Sept 2025

   How do you keep well?| Overwhelm in Midlife: Nervous system and Fitness reset with Lillian Lartey Part 2.

   Send us a text In this empowering episode, Dr. Jaiye sits down with health and fitness coach Lillian Lartey to explore how midlife women can recover from overwhelm and burnout, resetting their midlife through an evidenced based formula - regulating their nervous system with simple techniques, mindful movement, and nourishing nutrition. Lillian shares this - "It wasn't until I was forced to pause that I realized I wasn't breathing properly". It is a practical a ve...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

403

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

66

Engagement

60

Contact How do you keep well?

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.