Scottish blogger Jodie Paterson discusses her top self-care tips and interviews a wide variety of interesting people with discussions about mental health, wellbeing, and life issues.You can find the website at www.howdoyoumind.com You can find Jodie at www.jodiepaterson.com

How Do You Mind
Claim This Podcastby Jodie Paterson
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Scottish blogger Jodie Paterson discusses her top self-care tips and interviews a wide variety of interesting people with discussions about mental health, wellbeing, and life issues.You can find the website at www.howdoyoumind.com You can find Jodie at www.jodiepaterson.com
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Publishing Since
9/19/2020
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Recent Episodes

January 12, 2026
Den Finella: Where Stories and Shadows Collide - Bitesized Folklore
<p>Today, we’re diving into the wild world of Scottish folklore with the story of Finella, a name that echoes through the ages like a catchy tune you just can’t shake off. Picture this: late 10th century Scotland, where power plays are the name of the game, and our girl Finella is caught right in the thick of it. After losing her son to some royal nonsense, she goes from grieving mother to crafty avenger, luring the king to her lands like a pro. But when he reaches for something shiny, bam! – the king's toast, and Finella’s off like a flash, making her escape towards the sea. What’s left is a haunting tale of a woman wronged, leaving us with more questions than answers, and a reminder that some stories are meant to stick around and make us think. So, grab your headphones, kick back, and let’s get into it!</p><p>Takeaways:</p><ul><li> In Scotland's wild past, Finella's tale of loss and revenge shows how powerful stories can be. </li><li> Finella's journey from noble birth to vengeance highlights the complexities of power and grief. </li><li> The mechanism of Finella's revenge remains a mystery, but the outcome is crystal clear: justice served cold. </li><li> Diving into folklore, we see how stories about women like Finella evolve over time, often adding magic to their narratives. </li><li> Finella's story reminds us that not all tales offer comfort; some are meant to linger and provoke thought. </li><li> The location of Den Finella stands as a haunting reminder of Finella's choices and the legacy of her actions. </li></ul><br/>

January 5, 2026
Thrummy Cap: The Ghost Who Just Wanted to Be Remembered - Bitesized Folklore
<p>Alright, folks, buckle up because we’re diving into a tale that’s as eerie as a midnight stroll in a haunted house. We’re chatting about Thrummy Cap, a ghost who isn’t just here to spook you out but to shed light on some serious unfinished business. Picture this: a young dude rolls into a Scottish harbor town looking for a place to crash and ends up in a house that’s got more secrets than a gossiping neighbor. As the night unfolds, he encounters Thrummy Cap, a ghost with a tragic backstory that’ll tug at your heartstrings and make you rethink those creaky floorboards. So grab your favorite snack and settle in, because this story is all about how some spirits just want their truth to be told, and trust me, it’s a ride you won’t want to miss!</p><p>Takeaways:</p><ul><li> In Scottish folklore, ghosts often linger not to scare, but to seek justice or closure. </li><li> The story of Thrummy Cap teaches us that truth has a habit of surfacing, no matter how deep it's buried. </li><li> Sometimes, what we perceive as hauntings are just unfinished stories asking for recognition and remembrance. </li><li> The Thrummy Cap tale reminds us that every ghost has a story, often one of unresolved issues from their past. </li></ul><br/>

December 22, 2025
Christmas Magic: The Heartwarming Tale of the Yule Beggar - Bitesized Folklore
<p>Alrighty, folks, let’s dive into the cozy vibes of Galloway on this Christmas Eve tale. We’re unpacking the heartwarming story of the Yule beggar, where the ordinary rules of kindness take a wild twist. Picture this: a young shepherd, out in the frosty hills, losing one of his sheep and feeling the weight of the world. As he’s searching high and low, he encounters a mysterious beggar who shows up just when he needs help the most. This story isn’t just about finding a lost ewe; it’s a sweet reminder that sometimes, what looks like a beggar might just be the answer to our prayers. So grab a cup of something warm, and let’s get into the spirit of generosity and the magic of unexpected help!</p><p>Takeaways:</p><ul><li> The Galloway tale of the Yule beggar reminds us that kindness often travels in disguise, especially during Christmas Eve. </li><li> In folklore, the ordinary rules of life bend a bit, making space for magic and unexpected help on special nights. </li><li> Generosity is a big deal; even when it costs us, it brings warmth back to our hearts and homes. </li><li> Sometimes, help arrives in the form of someone who seems needy, teaching us to look deeper than appearances. </li><li> The shepherd's journey teaches us that the search for what’s lost can come with unexpected companions along the way. </li><li> Christmas Eve is about more than just gifts; it’s a time when the roads are filled with travelers, both seen and unseen. </li></ul><br/>
83 total episodes available
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This podcast updates weekly.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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