In this episode, I’m talking about graduating soon, all the stuff I’ve accomplished, and the endless spiral of “what’s next?” We also get into friendships, relationships, and all the random things that somehow teach you something, even when they feel annoying or unnecessary at the time. Basically, if you’ve ever been sick, stressed, or just laying in bed thinking about your whole life like “am I doing enough?” this one’s for you. I keep it vulnerable, messy, and real, because that’s how life really feels sometimes.
11 Dec 2025
Ep. 9: Doing Less Turns into Free Therapy
Hey guys, it’s been a minute since my last episode! I’m recording a little differently this time. No outline, just talking from the brain in the moment. Today, I’m reflecting on slowing down, embracing stillness, and giving yourself permission to do less. Just because you can do something doesn’t mean you should, and constantly pushing yourself isn’t always the answer. I share lessons from living independently in Miami, how stillness has helped me process my emotions, and why prioritizing your own peace is so important. If you’ve ever felt guilty for taking a break or sitting with your feelings, this one’s for you. Sometimes doing less is the most powerful thing you can do.
19 Nov 2024
Ep: 8: Miami Turns into Free Therapy
What starts as a semester in Florida… turns into free therapy. In this episode, I’m diving into my time studying away from home and how the impulsive decision to leave my comfort zone led to lessons I never saw coming. From experiencing college life in a new way to realizing how differently we all process the world, this journey has been nothing short of transformative.
We’ll talk about friendships, self-discovery, and the importance of letting people—and yourself—flourish as they are. Plus, storytime with Shayla and a reflection on why living in a new city might be the best thing for personal growth. Let’s get into it.
1 Sept 2024
Ep. 7: Strength Training Turns into Free Therapy
Join us for "Late Nights with Nya," where things get real and raw. In this late-night conversation series, we explore unfiltered thoughts, personal stories, and the hidden layers of everyday life. Whether it's a deep dive into a late-night dilemma, introspective moments, or just some soothing late-night chatter, "Late Nights with Nya" will be your go-to for those reflective hours.
21 Aug 2024
Ep. 6: Being Prideful Turns into Free Therapy
In Episode 6, we explore the transformative power of shifting our perspectives on pride. Join us as we discuss how being prideful can be turned into a form of free therapy, leading to deeper connections and personal growth. We cover themes like understanding others rather than seeking to be understood, choosing to love rather than needing to be loved, and finding comfort in the uncomfortable. We also talk about the importance of putting pride aside for the sake of friendship and how mindfulness can help us see things happening for us, not to us. Whether you're on a journey of self-discovery or looking for ways to improve your relationships, this episode has something for everyone.
14 Jul 2024
Ep. 5: Link Up Turns into Free Therapy
In this episode, we dive deep into the transformative power of friendships and the lessons we've learned along the way. Joined by my friend Tatyanna, we explore emotional maturity, the importance of setting boundaries, and things we wish we knew before turning 20.
24 Jun 2024
Ep. 4: Self Care Turns into Free Therapy
In this episode of “How Generic”, we're diving into the crucial art of setting boundaries in friendships, relationships, and careers. Learn how to establish clear and respectful boundaries without offending others, and discover the personal insights I've gained in June. Tune in to transform your self-care routine into your personal free therapy session, and start setting the boundaries you deserve. Don't miss out!
2 Jun 2024
Ep. 3: Waiting Room Turns into Free Therapy
In this episode, I explain why I’ve been MIA due to finals and share my summer plans for being more intentional with my time and connections. I also discuss the recording process and how it has evolved.
A highlight is a profound moment at a doctor's office where a sign about depression prompted deep reflections on true happiness and mental health.
Join me as I share lessons on communication with friends and personal growth. Tune in for an honest and heartfelt conversation!
12 May 2024
Ep. 2: Sip & Paint Turns into Free Therapy
In this episode of "How Generic," I dive into sip and paints, exploring their unexpected therapeutic value. From decoding fortune cookies to embracing hobbies outside the norm, I uncover how art becomes free therapy. Join me on this journey of personal reflection and relaxation.
5 May 2024
Ep. 1: Coffee Date Turns into Free Therapy
Behind the mic, of “Coffee Date Turns into Free Therapy”, I pull back the curtain on the making of this podcast. In this episode, I'll share how my friends played a pivotal role in encouraging me to take the leap into podcasting. From their genuine support to their insightful feedback, discover the behind-the-scenes story of how "How Generic" came to be.
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