We are embarking on an extraordinary journey and discovery of untold stories of individuals who have transcended the ordinary, embraced personal growth and unlocked the secrets to optimal well-being. Join us while we explore the transformative powers of mindset, diet, nutrition, lifestyle, health, and fitness as we help you unlock your true potential - mind, body, spirit and soul.
How Good Can It Get
Claim This Podcastby Terry Tateossian | How Good Can It Get
5.0(7 reviews)
8 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality19
Social0
YouTube68
Engagement32
Podcast Overview
We are embarking on an extraordinary journey and discovery of untold stories of individuals who have transcended the ordinary, embraced personal growth and unlocked the secrets to optimal well-being. Join us while we explore the transformative powers of mindset, diet, nutrition, lifestyle, health, and fitness as we help you unlock your true potential - mind, body, spirit and soul.
Language
🇺🇲
Publishing Since
3/12/2024
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29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality19
Social0
YouTube68
Engagement32
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
13 minutes
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good
Episode GUID Consistency
60%
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Every 55 days
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Recent Episodes
June 1, 2026
She Read My Akashic Records LIVE + EFT Tapping to Heal Anxiety & Generational Trauma
<p><strong>Episode 8</strong> | Fran Medina, RN: Live Akashic Records Reading, EFT Tapping & Healing What Medicine Can't See </p><p>What if your anxiety, chronic pain, or unexplained illness has an energetic root and there are practical, research-backed tools to address it? </p><p>In this episode, Terry sits down with Fran Medina, a registered nurse with over 40 years of experience who has spent her career bridging conventional medicine with energy healing. </p><p>Fran Medina is a Reiki master, EFT (Emotional Freedom Technique) practitioner, and certified Akashic records reader. </p><p>Halfway through the episode, she opens Terry's <strong>Akashic records LIVE</strong> and the conversation shifts into something profound. </p><p><br></p><p><u><strong>WHAT YOU'LL HEAR IN THIS EPISODE: </strong></u></p><p><strong>The 4 energy layers of the body</strong> (physical, emotional, mental, spiritual) and how congestion in those layers creates pain and illness before it ever becomes a diagnosis. </p><p><strong>EFT Tapping explained</strong>, the science behind why tapping specific points on the face and body can lower cortisol by over 25%, calm the amygdala response, and provide relief from anxiety, pain, and PTSD. </p><p>Heavily research-backed and used with veterans, cancer patients, and children as young as four. </p><p><strong>Generational and epigenetic trauma</strong> and how the experiences of your grandmother, mother, and ancestors are imprinted into your DNA and can be activated throughout your life. </p><p><strong>Akashic records</strong> - what they are, how a reading works, and what Terry's own live reading revealed about her purpose, her children, and the self-judgment she's been carrying. </p><p><strong>Practical tools you can use today</strong>: box breathing, heart coherence, heart-brain connection (HeartMath), body scanning, and somatic check-ins. </p><p><strong>Why most people don't realize how stressed they are </strong>and how even five minutes of daily practice can begin to change your nervous system's baseline. </p><p>This one is part education, part experience. </p><p>Whether you're new to energy work or have been practicing for years, Fran makes every concept accessible. </p><p><br></p><p><u><strong>CONNECT WITH FRAN:</strong></u></p><ul><li>Website: <a href="www.franmedinacoaching.com" target="_blank" rel="noopener noreferer">www.franmedinacoaching.com</a></li><li>Free gift: <a href="franmedinacoaching.com" target="_blank" rel="noopener noreferer">5 Somatic & Mindfulness Tools for Instant Calm</a></li><li>Podcast links: It's Messy But It's So Good<br><a href="https://podcasts.apple.com/us/podcast/its-messy-but-its-so-good/id1708315989" target="_blank" rel="noopener noreferer">Apple Podcasts</a><br><a href="https://open.spotify.com/show/7bKAPcGQ4hwiq4M8srPPDf" target="_blank" rel="noopener noreferer">Spotify</a><br></li></ul><p><u><strong>ABOUT THE HOST:</strong></u></p><p>Terry is a holistic midlife women's wellness coach who helps women transform their health through an integrative approach, combining strength training, nutrition, sleep, nervous system work, emotional wellbeing, physical wellness, and energetic healing. </p><p>How Good Can It Get? explores how expansive life becomes when you treat the whole person.</p><p>You can get in touch with Terry:</p><ul><li><a href="https://www.thehouseofrose.com/" target="_blank" rel="noopener noreferer">Website</a></li><li><a href="https://www.instagram.com/how.good.can.it.get/" target="_blank" rel="noopener noreferer">Instagram</a></li><li><a href="https://www.youtube.com/@midlife.bestie" target="_blank" rel="noopener noreferer">YouTube</a></li></ul>
March 12, 2026
Undiagnosed ADHD & Peri-Menopause
<p>If you’ve ever wondered whether you may have <strong>undiagnosed ADHD</strong>, struggled with <strong>perimenopause brain fog</strong>, felt chronically overstimulated, or noticed that your brain works differently than everyone else’s, this episode will give you language, validation, and practical insight.</p><p><br /></p><p>I’m joined by Dr. Amelia Kelley - TEDx speaker, trauma-informed therapist, and author of Powered by ADHD - for a powerful conversation about <strong>ADHD in women</strong>, especially during <strong>midlife, perimenopause, and menopause</strong>.</p><p><br /></p><p>We talk about how <strong>ADHD symptoms in women</strong> are often overlooked or misunderstood, why so many women go undiagnosed for years, and how hormonal shifts can make symptoms like <strong>overwhelm, emotional dysregulation, time blindness, forgetfulness, executive dysfunction, and overstimulation</strong> feel even more intense in midlife.</p><p><br /></p><p>Dr. Kelley also shares a refreshing and empowering perspective on ADHD - not just as a challenge, but as a brain that can come with incredible strengths like <strong>creativity, hyperfocus, intuition, pattern recognition, sensitivity, and problem-solving</strong>. </p><p><br /></p><p>We also explore the connection between <strong>ADHD, trauma, nervous system regulation, masking, high sensitivity, and women’s hormones</strong>, along with practical, non-pharmaceutical ways to create more structure, flexibility, and support in daily life.</p><p><br /></p><p><strong>In this episode, we cover:</strong></p><ul><li><p>ADHD in women and why it often goes undiagnosed</p></li><li><p>Signs of ADHD in midlife and perimenopause</p></li><li><p>Hormones, estrogen, and executive functioning</p></li><li><p>Time blindness, overwhelm, memory issues, and masking</p></li><li><p>ADHD and nervous system dysregulation</p></li><li><p>Hyperfocus, creativity, and the strengths of the ADHD brain</p></li><li><p>Non-medication coping tools for ADHD in women</p></li><li><p>How structure, flexibility, and community can help women thrive</p></li></ul><p><br /></p><p><strong>Connect with Dr. Amelia Kelley:</strong><br />Dr. Amelia Kelley is a trauma-informed therapist, TEDx speaker, author of Powered by ADHD, and founder of the Powered by ADHD Women’s Support Group. She shares resources and support for women navigating ADHD, sensitivity, trauma, and emotional health.<br />How to find Dr. Amelia Kelley:<a href="https://www.ameliakelley.com/" target="_blank" rel="ugc noopener noreferrer">Website</a><a href="https://www.instagram.com/drameliakelley/" target="_blank" rel="ugc noopener noreferrer">Instagram</a>How to find Terry Tateossian:<a href="https://www.thehouseofrose.com/" target="_blank" rel="ugc noopener noreferrer">Website</a><a href="https://www.instagram.com/how.good.can.it.get/ " target="_blank" rel="ugc noopener noreferrer">Instagram</a>This podcast episode was produced by:</p><p><a href="http://www.socialfix.com" target="_blank" rel="ugc noopener noreferrer">Socialfix</a>If you enjoyed this episode, please subscribe, comment and leave us a review and rating so we can provide more episodes like this.</p>
February 4, 2025
TereZa Hakobyan-Lolli - Ultimate American Dream
<p>In this powerful episode of "How Good Can It Get," Terry Tateossian is joined by TereZa Hakobyan-Lolli, an award-winning film producer, talented actress, recording artist, and visionary documentarian whose work is reshaping the future of health, wellness, and longevity. Originally from Armenia, she came to the U.S. as a wide-eyed dreamer with unyielding ambition and an unstoppable drive. Today, TereZa is at the heart of a wellness movement, leading a revolution aimed at building a healthier world for future generations.</p> <p><br></p> <p>TereZa’s has made it her mission to make biohacking, longevity, health, and wellness practices accessible to every household around the world through Biohack Yourself+, the groundbreaking longevity news platform. Her goal is to present these concepts in a simplified, demystified, and, above all, trusted way—all under one comprehensive umbrella.</p> <p><br></p> <p>TereZa represents the power of transformation and longevity, as highlighted in her docuseries Super Lollis, solidifying her role as a prominent voice in the fit mom community. Her journey—from overcoming post-motherhood health challenges to emerging as a global advocate for biohacking—demonstrates her unwavering commitment to self-care and wellness.</p> <p><br></p> <p>How to find TereZa Hakobyan-Lolli:</p> <p>Website: <a href="https://www.lollibrands.com/" target="_blank" rel="ugc noopener noreferrer">https://www.lollibrands.com/</a></p> <p>Instagram: <a href="https://www.instagram.com/terezalolli/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/terezalolli/</a></p> <p><br></p> <p>How to find Terry Tateossian:</p> <p>Website: <a href="https://www.thehouseofrose.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thehouseofrose.com/</a></p> <p>Instagram: <a href="https://www.instagram.com/how.good.can.it.get/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/how.good.can.it.get/</a></p> <p><br></p> <p>If you enjoyed this episode, please leave us a review and rating so we can provide more episodes like this.</p>
8 total episodes available
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- What is How Good Can It Get?
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This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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