The Wim Hof Method is gaining traction worldwide. If you want to try but don't know what it can do or how to do it, join me as I talk to "Hoffers" around the globe. Each episode is a conversation with a “Hoffer” to find out why and how they Hof.
How I Hof
Claim This Podcastby Sara Norris
5.0(1 reviews)
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
The Wim Hof Method is gaining traction worldwide. If you want to try but don't know what it can do or how to do it, join me as I talk to "Hoffers" around the globe. Each episode is a conversation with a “Hoffer” to find out why and how they Hof.
Language
🇺🇲
Publishing Since
5/9/2023
1 verified contact email on file for How I Hof
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Recent Episodes
August 24, 2023
Ep 008:"It’s that silence that appears from no where.”
<p>Cat Paterson joins me for this episode to talk about how she combines the Wim Hof Method with her work as a clinical hypnotherapist, specializing in performance and anxiety. Cat uses mindset and self-talk tips and tricks to help participants discover the power they have stored within their bodies. She shares how to use your outlook to practice successfully as well as discussing all the ins-and-outs of how she Hofs.</p> <p><br></p> <p>Episode Links:</p> <p><a href="https://www.wimhofmethod.com/instructors/catpaterson" target="_blank" rel="noopener noreferer">Cat's Wim Hof Method Page</a></p> <p><a href="www.catherinepaterson.co.uk" target="_blank" rel="noopener noreferer">Cat's Website</a></p> <p><a href="https://www.instagram.com/catpaterson/" target="_blank" rel="noopener noreferer">Connect with Cat on Instagram</a></p> <p><a href="https://submergeicebaths.com/" target="_blank" rel="noopener noreferer">Submerge Ice Baths</a> (get a 10% discount with code CAT10)</p> <p><br></p>
August 10, 2023
Ep 007: "What if you had everything you ever wanted already?"
<p>Matthew Hua is the owner and founder of Healwell Massage and Personal Training in Zurich, Switzerland. He and his family fled Vietnam during the war when he was 7 years old and that experience has shaped Matthew's desire to live life to the fullest, embracing every moment. In this episode Matthew shares his zest for life and all the experiences it brings -both the comfortable and uncomfortable.</p> <p><br></p> <p>Episode Links: </p> <p><br></p> <p><a href="https://healwell.ch" target="_blank" rel="noopener noreferer">Matthew's Website</a></p> <p><a href="https://www.wimhofmethod.com/instructors/matthew-hua" target="_blank" rel="noopener noreferer">Matthew's Wim Hof Instructor Page</a></p> <p><a href="https://www.linkedin.com/posts/matthewhua_healwell-beyourownhero-emr-activity-7074154500244004864-CYvw?utm_source=li_share&utm_content=feedcontent&utm_medium=g_dt_web&utm_campaign=copy" target="_blank" rel="noopener noreferer">Amazing Video of Matthew winning 1st Place in Swiss Freestyle Massage Champion</a></p>
July 26, 2023
Ep. 006: "I get to feel again."
<p>Darren "Daz" Adam is a Wim Hof Method Instructor from outside of Glasgow, Scotland. Daz was a member of the Special Forces in Scotland's Army before a motorcycle accident that broke almost every bone in his body and left him on life support ended in a medical discharge. From a traumatic youth to a traumatic adulthood, Daz found the Wim Hof Method's power for healing; not only physical pain but deep emotional pain that allows him to "feel again". </p> <p><br></p> <p>Episode Links:</p> <p><br></p> <p><a href="https://www.wimhofmethod.com/instructors/darren-adam-1" target="_blank" rel="noopener noreferer">Darren's Instructor Page</a></p> <p><br></p> <p><a href="https://www.instagram.com/tartan__ice/" target="_blank" rel="noopener noreferer">Connect with Darren on Instagram</a></p> <p><br></p> <p><a href="https://www.facebook.com/people/The-Cruinnich-Festival/100093587510485/" target="_blank" rel="noopener noreferer">Attend the Cruinnich Festival</a></p>
8 total episodes available
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Frequently asked questions
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- What is How I Hof?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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