Join Jessica on the journey of self-discovery as she shares lessons from her quest to find her true purpose in life.
In addition to solo episodes, Jessica interviews experts, healers and authors about topics such as health & wellness, motherhood, self-worth and spirituality.
This podcast is your companion as you navigate life’s challenges, heal from the past and walk the path to purpose.
Jessica is a mom and coach trained in the healing arts. After leaving behind a successful career in tech, she is now focused on her true passion: helping you become the most authentic version of yourself.
39. Final Countdown To Baby # 3 And Other Life Updates
As Jessica prepares to welcome baby # 3, she shares details from the third trimester of her pregnancy, how she is thinking about the postpartum period and other life updates.
She also discusses the rite of passage she just completed to mark her entry into the “wisdom years” and a recent mothers circle she hosted in celebration of Mother’s Day and to honor the new moon.
She is excited to unveil her brand new website, www.howimetmyself.me (http://www.howimetmyself.me). Check it out to learn more about how to work with Jessica one-on-one or in groups. Her offerings include:
Motherhood Mentorship Program
Mothers Circles
Breathwork
Intuitive Healing
Custom group offerings
You will also find Jessica’s story of how she came to do this work after leaving the corporate world and her journey through motherhood.
I’d love to connect with you on Instagram: @_howimetmyself (https://www.instagram.com/_howimetmyself/). Post a screenshot of the episode or DM me!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself (https://www.instagram.com/_howimetmyself/)
Website: https://howimetmyself.me (https://howimetmyself.me)
Email: howimetmyselfpod@gmail.com (mailto:howimetmyselfpod@gmail.com)
18 Apr 2024
38. Finding Your Authentic Voice And Using It To Create The Life You Desire
In this solo episode, Jessica delves into the subject of voice, sharing her personal story healing her voice and using it to live out her purpose. She examines common patterns that begin in childhood that can inhibit your ability to fully express, and she offers insights from her own experience on how to unwind these patterns and find your authentic voice.
In this episode, you will learn:
How to heal patterns that have kept you from speaking your truth
The connection between voice and self-worth
How the tone of your voice creates an energetic signature
The power of the words we speak and how we speak them in creating our reality
Practical exercises to help you speak more consciously and authentically
Jessica shares how your voice is the bridge between who you are on the inside and how you show up in the world, encouraging listeners to nurture their voice and use it as an instrument to influence their overall well-being and success.
Did you love something about this episode? Share it on Instagram by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself (https://www.instagram.com/_howimetmyself/), so I can say hello and thank you!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
–
Connect with Jessica:
Instagram: @_howimetmyself (https://www.instagram.com/_howimetmyself/)
Website: https://howimetmyself.me (https://howimetmyself.me)
Email: howimetmyselfpod@gmail.com (mailto:howimetmyselfpod@gmail.com)
4 Apr 2024
37. The Yoga Of Parenting: Applying Ancient Teachings To Modern-Day Parenthood | w/ Sarah Ezrin, Author Of The Yoga Of Parenting
Writer, yoga educator and mother of two, Sarah Ezrin, joins Jessica on the podcast this week to discuss her book, The Yoga Of Parenting. In her book, which was released in 2023, she applies the teachings of yoga to parenting and offers practical advice for how we can stay grounded, connect with our kids and practice self-compassion throughout parenthood.
During their conversation, they discuss how Sarah came to write this book and many of the tools she employs as a mom of two toddlers to help her stay present, nourish her nervous system and care for herself so she can show up for her kids in the way she wants.
They get real about the struggles of modern-day motherhood. In spite of the inadequacy of our systems, Sarah offers suggestions for how we can replicate aspects of “the village” to better support ourselves in the raising of our children.
In this episode, you will learn:
Why we must prioritize ourselves in order to be better parents
Ways to nourish our nervous systems and why this matters in parenthood
How to become more present when spending time with your children
Why parenting is an opportunity for personal growth
How becoming a parent expands us - both materially and spiritually
The importance of developing an identity outside of your role as a parent
Did you find this conversation with Sarah inspiring? If so, take a screenshot of the episode and share it on Instagram, tagging @_howimetmyself (https://www.instagram.com/_howimetmyself/). And don’t forget to “Follow” the show on Apple or Spotify, so you never miss an episode! Thank you!
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Connect with Sarah Ezrin (Guest)
Website: https://sarahezrinyoga.com/ (https://sarahezrinyoga.com/)
Instagram: @sarahezrinyoga (https://www.instagram.com/sarahezrinyoga)
TikTok: @sarahezrin (https://www.tiktok.com/@sarahezrin)
YouTube: @sarahezrinyoga (https://www.youtube.com/channel/UC9UcjY-WVb_TxrPVCBXykVw)
Book: The Yoga Of Parenting (https://www.amazon.com/Yoga-Parenting-Yoga-Based-Practices-Grounded/dp/1645471179) by Sarah Ezrin
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Connect with Jessica Patterson (Host):
Instagram: @_howimetmyself (https://www.instagram.com/_howimetmyself/)
Website: https://howimetmyself.me (https://howimetmyself.me/)
Email: howimetmyselfpod@gmail.com (mailto:howimetmyselfpod@gmail.com)
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Resources:
Jon Kabat-Zinn books (https://jonkabat-zinn.com/offerings/books/)
Buddhism for Mothers of Young Children (https://www.amazon.com/Buddhism-Mothers-Young-Children-Becoming/dp/1742371922/ref=sr_1_1?crid=1A5EFXBY2XL6P&dib=eyJ2IjoiMSJ9.AuXWBnqWAnBvtkxjzQ0YBdwu2xp2UymO56jjzrP9MI0_Diemf3B7a6LV-ZMwctEXyLfyQK6OzpKOJCsBotLmemR02iBC3FSkvD7ddQbyFl1mzpzDMdxwc1HfPHyCHJX3roT05VhffpQWxuIcV8wKodxUXZsvCs3dJQ6oU1jVXke1acOeIbag29BiXvDTDwCpo8-1tdOCh2DK-ZXsxCZ63_NmP0g2I6bl1yw6qA6jDOw.sU9FXanwQQ3DglXWNGpQMeEWCKW6e7xTzzIdToO52vY&dib_tag=se&keywords=buddhism+for+mothers+of+young+children&qid=1711507004&sprefix=buddhism+for+young+mo%2Caps%2C327&sr=8-1) by Sarah Napthali
Hunter Clarke-Fields - Mindful Mama Movement (https://mindfulmamamentor.com/)
Fair Play (https://www.amazon.com/Fair-Play-Eve-Rodsky-audiobook/dp/B07QR7MZFY/ref=sr_1_1?crid=348EZP08ARXRI&dib=eyJ2IjoiMSJ9.tex7QfXS8XBRmz1xkl95UHIZkoa5N-mgxTJLt6oW5aCNvfHytU076q6KlS1G5pBfNCgoapos7jmuPig9hakdEg.IQIudEG2U2ZOgNhyvzjgld0iO7gf311g4-mjzU3b-HY&dib_tag=se&keywords=fair+play+eve+rodsky&qid=1711508981&s=audible&sprefix=fair+play+eve+rodsky%2Caudible%2C331&sr=1-1) by Eve Rodsky
Mother Brain: How Neuroscience Is Rewriting The Story of Parenthood (https://www.amazon.com/Mother-Brain-Neuroscience-Rewriting-Parenthood/dp/B094LCKYN1/ref=sr_1_1?crid=5REDG45WXUI3&dib=eyJ2IjoiMSJ9.7xBQudt0ZZ_i80m7Efir9YrPFaZ56kkpdhV0mjkFaQyPDwojOy_-41ZelXUQb_k8R_xCxFlYz5UaiSEqOCZ1JFNa3B1NSvv_UIqxig9fkwvMRpJmAAFII_-fvZARFQqoVTmSgHGtdgG3_Z8cOrZREvOW-F_9VegR8g2QCxMt8n6W6YhaOGe3dg6kWjE0BnhPetwRs2D99s-x0f3uA91BQn2dW4a5glhVE1ASCRVM5ZU.4xw8pND_Wl9HkZnQuODKy9uStxFjs3W9XCHm-sORiSo&dib_tag=se&keywords=mother+brain+book&qid=1711508944&s=audible&sprefix=mother+brain%2Caudible%2C156&sr=1-1) by Chelsea Conaboy
Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans (https://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/B08CQBB11F/ref=sr_1_1?crid=2KB6NDEE4S2IA&dib=eyJ2IjoiMSJ9.BCRwjRN_e6__59AyijrEOLqGBjsErks9JO_YyDkfNAs4uj-MXMbOIRB5W-nhBQ8ApgBKG8Rp4Hleum9p_7zkTRv_7-Rf0bc8mdfvfGOGwdHU3Sw44-lNvXY2Zxw28BWk9c6mW-h4vxLihoNKbMEIaJDlVgrj65e8qFJrHBYceS5ILA1q0OP8qisRluPM5amqiewxUwSBYL2xE2lsbY_Rn4k5fSyeuVi7If0Z79N8X60.hX9V9Dg4cAhy7BLHlhkilugGmSQE2HCbG2g70VnsxCQ&dib_tag=se&keywords=hunt+gather+parent&qid=1711508825&s=books&sprefix=hunt+gather+paren%2Cstripbooks%2C182&sr=1-1) by Michaeleen Doucleff
Dr. Dan Siegel books (https://drdansiegel.com/books/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
10 ratings
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