From friendship to sexuality and the art of making money, Whitney and Waigwa are serving up a whole spread of experiences every week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
How it is
Claim This Podcastby Waigwa Maina
5.0(1 reviews)
8 episodes
Updated Monthly
Accepts GuestsHas Sponsors
Podcast Overview
From friendship to sexuality and the art of making money, Whitney and Waigwa are serving up a whole spread of experiences every week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
11/10/2023
1 verified contact email on file for How it is
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Recent Episodes
February 11, 2024
Meditation, polarity and gaping holes in the education system
<p>This week on 'How It Is with Whitney and Waigwa,' it's just me, Waigwa, flying solo because, well, KPLC decided to do their thing. But fear not, because we've got a packed episode lined up for you!</p><br><p>Join me as I take a reflective journey through the past week. From delving into Mindfulness-Based Stress Reduction (MBSR) to exploring the profound insights of Gestalt therapy, we're diving deep into the world of mental wellness.</p><p>But that's not all—get ready for an inside look at my experience as an intern counselor at a Kenyan public school. I'll be shedding light on some gaps in our education system and the crucial role of mental health support for our students</p><p>.</p><p>So, lets get into it. Because even when the lights go out, the conversation never stops on 'How It Is.' </p><p> #SoloReflections #MentalWellnessJourney #HowItIsPodcast"</p><br><p>As promised, here are the links;</p><br><p>MBSR Course: <a href="https://palousemindfulness.com/" rel="noopener noreferrer" target="_blank">Online MBSR/Mindfulness (Free) (palousemindfulness.com)</a></p><br><p>Flea jar analogy I used: <a href="https://www.youtube.com/watch?v=TmhoSj3wkDM" rel="noopener noreferrer" target="_blank">Fleas in a jar (similarity in fleas and human behaviour) (youtube.com)</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
January 31, 2024
Coping with Anxiety (CBT part 2)
<p>Dive into the second part of our journey through Cognitive Behavioral Therapy (CBT) on 'How It Is with Whitney and Waigwa.' 🎙️</p><p>In this episode, we unravel layers of the thinking error checklist for anxiety. Join us as we examine patterns that influence our anxiety and discover strategies to break free.</p><p>✨ Whether you've been on this CBT exploration with us from the start or joining in now, get ready for another deep dive into the mind. Tune in, take a breath, and let's continue our journey of understanding and growth. New revelations await in this episode of 'How It Is.'💗</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
January 24, 2024
Feelings, thoughts and behaviors (CBT part 1)
<p>In this episode, we unpack the world of Cognitive Behavioral Therapy (CBT), exploring its transformative power in reshaping thought patterns and behaviors. Whether you're navigating life's challenges or simply curious about the workings of the mind, this episode is a must-listen.</p><p>Join us as we navigate the principles of CBT, sharing personal insights, and real-life applications, and demystifying the process. We're breaking down the barriers surrounding mental health, one conversation at a time ✨</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
8 total episodes available
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Frequently asked questions
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- What is How it is?
- How often does this podcast release new episodes?
This podcast updates monthly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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