How It's Really Going with Shana Recker

About How It's Really Going with Shana Recker

How It’s Really Going is where I share real conversations about midlife, business, health, and identity. I'm a midlife woman, wife, and entrepreneur navigating perimenopause, ADHD, body changes, and the evolving reality of running a business in midlife. This podcast isn’t about having it all figured out. It’s about talking honestly through the highs, the lows, and the messy middle, without pretending everything is fine. Some episodes focus on hormones, health, and feeling at home in your body again. Others focus on business, creativity, burnout, reinvention, and what it actually looks like to build a life and career that still fits as you change. This is a solo show by design. No interviews. No performance. Just real reflection, lived experience, and conversations. Earlier episodes reflect a previous chapter of my work in network marketing, mindset, and business coaching. This podcast has evolved as I have, into something more grounded, more personal, and more honest. If you’re a midlife woman building a business, questioning old identities, or trying to feel like yourself again, you’re in the right place.

Publisher

Shana Recker

Category

business · education · society & culture

Language

en

Explicit

Yes

First episode

3 Sept 2016

Latest episode

29 Dec 2025

Latest episodes

440 episodes in the feed.

1. 

   29 Dec 2025

   Life Update: Puppies, GLP1 Peptides and What's Next for 2026

   Send Shana a Text Message Hey friends! Today I'm back sharing about what’s changed over the past few months, including bringing a new puppy into our lives, starting a GLP-1 (Ozempic) and what's changed since we last talked. I share what surprised me most about starting a GLP-1, especially how quieting food noise and alcohol cravings gave me back mental space I didn’t realize I’d lost. I also share about the judgment that comes with this medication, how I navigated talking to my d...

2. 

   11 Dec 2025

   Perimenopause Unfiltered: The Good, the Bad, the Ugly

   Send Shana a Text Message Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references. Perimenopause isn’t just hot flashes — I’m sharing what’s really going on, the highs, the lows, and everything in between. In this episode of How It’s Really REALLY Going, I’m keeping it real — like, really real — about my personal experience with perimenopause. I’m sharing the good (yes, there is...

3. 

   11 Dec 2025

   Sleep Divorce? Why I Moved Into My Own Bedroom

   Send Shana a Text Message Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references. Yup. I said it. I’m officially sleeping in a different room than my husband—and I’ve never felt better. In this unfiltered episode, I share why we made the decision, how it’s improved everything from my hormones to our relationship, and why you might want to rethink the “you must share a bed” rule...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

39 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

94

YouTube

0

Engagement

92

Contact How It's Really Going with Shana Recker

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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