In the health and fitness industry there is a large gap between research and its application in the real world setting.This podcast will bridge that gap so that you will be empowered with the knowledge to take control of your health and wellness which in turn will allow you to live a happier and healthier life.Each week will be discussing a specific aspect of one of our 7 pillars of health (Fitness, Nutrition, Sleep, Mindset, Social-Envionmental, Policy Change, Personal Finance) with guest speakers of all the above backgrounds and career fields.This is NOT your average health and fitness podcast. We are determined to prove to our audience that there is so much more to the health and wellness puzzle than just eating healthy and exercising more! This podcast will show you that you CAN improve your overall quality of life by modifying your health behaviors and habits, environment, and mindset through evidence behavioral interventions. Make sure to tune in every Friday for a new episode we we help you Defy the Odds!
How It's All Connected:Lifestyle Medicine
Claim This Podcastby Adam Fox
Podcast Overview
In the health and fitness industry there is a large gap between research and its application in the real world setting.This podcast will bridge that gap so that you will be empowered with the knowledge to take control of your health and wellness which in turn will allow you to live a happier and healthier life.Each week will be discussing a specific aspect of one of our 7 pillars of health (Fitness, Nutrition, Sleep, Mindset, Social-Envionmental, Policy Change, Personal Finance) with guest speakers of all the above backgrounds and career fields.This is NOT your average health and fitness podcast. We are determined to prove to our audience that there is so much more to the health and wellness puzzle than just eating healthy and exercising more! This podcast will show you that you CAN improve your overall quality of life by modifying your health behaviors and habits, environment, and mindset through evidence behavioral interventions. Make sure to tune in every Friday for a new episode we we help you Defy the Odds!
Language
🇺🇲
Publishing Since
1/28/2022
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Recent Episodes
April 15, 2022
#9 Dr. Erin Baehr on the importance of healthy sleeping habits and patterns, how much sleep you really need, tips to optimize your sleep, and the truth about how caffeine, alcohol, and marijuana affect sleep
On this week's episode we will be exploring the pillar of sleep with Dr. Erin Baehr! Erin Baehr, PhD is a clinical psychologist who is board certified in both sleep medicine and behavioral sleep medicine. She is the founder and clinical director of Insight Sleep Specialists, and provides comprehensive treatment to people who are suffering from insomnia. She also provides sleep coaching to individuals looking to optimize their sleep to improve their health and wellbeing. Erin earned her doctor...
March 28, 2022
#8 Host Adam Fox summarizes episodes 1-7
Today is review day! On todays episode your host Adam Fox will be going over the previous 7 episodes content and elaborating on all of their major points. Don't have time to listen to every episode front to back? Don't worry about it! This episode's goal is to break down the previous episodes content into a couple quick and easily digestible bullet points . Making it so you don't have to listen to each episode in its entirety to pick up on the useful information! If you ha...
March 18, 2022
#7 DPT Dalton Cousin on the truth about stretching, the brain and nervous systems role in rehabilitation and movement, the importance of diaphragmatic breathing, and the breaking of traditional exercise paradigms
On this week episode we will be diving into the Pillar of Fitness with DPT Dalton Cousin! Dalton has a very extensive background in the field of exercise science and kinesiology. He started by obtaining a Bachelors degree in Athletic Training and an Associates degree in Business Administration from Alfred university. This was followed by a Masters in Kinesiology and Exercise Science from Southern Georgia University and now Dalton is currently attending The Ohio State University and is in rout...
9 total episodes available
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Frequently asked questions
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- What is How It's All Connected:Lifestyle Medicine?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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