In the health and fitness industry there is a large gap between research and its application in the real world setting.This podcast will bridge that gap so that you will be empowered with the knowledge to take control of your health and wellness which in turn will allow you to live a happier and healthier life.Each week will be discussing a specific aspect of one of our 7 pillars of health (Fitness, Nutrition, Sleep, Mindset, Social-Envionmental, Policy Change, Personal Finance) with guest speakers of all the above backgrounds and career fields.This is NOT your average health and fitness podcast. We are determined to prove to our audience that there is so much more to the health and wellness puzzle than just eating healthy and exercising more! This podcast will show you that you CAN improve your overall quality of life by modifying your health behaviors and habits, environment, and mindset through evidence behavioral interventions. Make sure to tune in every Friday for a new episode we we help you Defy the Odds!
#9 Dr. Erin Baehr on the importance of healthy sleeping habits and patterns, how much sleep you really need, tips to optimize your sleep, and the truth about how caffeine, alcohol, and marijuana affect sleep
On this week's episode we will be exploring the pillar of sleep with Dr. Erin Baehr! Erin Baehr, PhD is a clinical psychologist who is board certified in both sleep medicine and behavioral sleep medicine. She is the founder and clinical director of Insight Sleep Specialists, and provides comprehensive treatment to people who are suffering from insomnia. She also provides sleep coaching to individuals looking to optimize their sleep to improve their health and wellbeing. Erin earned her doctor...
28 Mar 2022
#8 Host Adam Fox summarizes episodes 1-7
Today is review day! On todays episode your host Adam Fox will be going over the previous 7 episodes content and elaborating on all of their major points. Don't have time to listen to every episode front to back? Don't worry about it! This episode's goal is to break down the previous episodes content into a couple quick and easily digestible bullet points . Making it so you don't have to listen to each episode in its entirety to pick up on the useful information! If you ha...
18 Mar 2022
#7 DPT Dalton Cousin on the truth about stretching, the brain and nervous systems role in rehabilitation and movement, the importance of diaphragmatic breathing, and the breaking of traditional exercise paradigms
On this week episode we will be diving into the Pillar of Fitness with DPT Dalton Cousin! Dalton has a very extensive background in the field of exercise science and kinesiology. He started by obtaining a Bachelors degree in Athletic Training and an Associates degree in Business Administration from Alfred university. This was followed by a Masters in Kinesiology and Exercise Science from Southern Georgia University and now Dalton is currently attending The Ohio State University and is in rout...
14 Mar 2022
#6 NCPS Kevin Cook explains what a peer specialist is and how they are different from your average clinician, the effects of cultural stigmas on mental health, and the prescription of medication VS the prescription of behavioral changes.
On this episode we will be covering the social-environmental pillar with NCPS, Kevin Cook! Mr. Cook has an associates degree in natural science and a bachelor's degree in medical technology from the University of Tennessee Memphis, School of Allied Health Sciences. Kevin is also a National Certified Peer Specialist, Pastoral Counselor, Homeless Resource Specialist, and a Health and Wellness coach! During his career he has gained vast experience as a Peer Specialist working in integrated healt...
20 Feb 2022
#5 Financial Advisor Isaiah Moak on the keys to financial stability and freedom, the 60/20/20 rule, Pros and Cons of a ROTH IRA, Mutual fund, and a Long term Life insurance policy.
On this week's episode we’ll be taking on the pillar of Personal Finance with our guest speaker and financial advisor, Isaiah Moak! Isaiah is a graduate of Hudson Valley Community College and the University of Rhode Island where he attained an associates degree in business administration and a bachelor's degree in supply chain management and logistics. This knowledge, stellar work ethic, and fierce drive for success and helping others granted him the opportunity to work for an executive...
13 Feb 2022
#4 RDN Michelle Guy on fad diets, a caloric deficit's role in weight loss, benefits of a whole food diet, and eating habit sustainability.
On this week’s episode we will be discussing the pillar of nutrition with our guest speaker and RDN, Michelle Guy! Michelle is a Registered Dietitian Nutritionist who graduated with a bachelor's degree in nutrition science and a Masters degree in applied nutrition from Russell Sage college. She Currently works at her alma mater Russell sage as the dietetic’s internship coordinator while simultaneously teaching introductory level nutrition classes. Michelle has also started her own...
4 Feb 2022
3: Tom Cannisi on the fundamentals of functional fitness, heart rate zone training, and the importance of proper breathing during exercise.
On this week’s episode we will be tackling the pillar of fitness with our guest speaker Tom Cannisi! Tom is a NASM certified personal trainer who has a bachelor's degree in exercise science from SUNY Cortland as well as over 6 years of experience in the personal and group training Industry. He is a young and brilliant innovator in this field and currently works at the Orangetheory Fitness in Riverview Florida where he has earned the position as Head Trainer in less than two years!...
30 Jan 2022
2: Adam Walker on the benefits of being uncomfortable, why failure is so important, and the keys too instilling a self growth mindset.
This week's episode is on the pillar of Mindset with Coach Adam Walker from Outcast Athletics. Coach Walker is the owner and head coach of Outcast Athletics located in Hudson's Falls, New York. Adam prides himself on his selfless leadership, communication skills, and ability to pull the absolute best out of all of his athletes through the hands-on and community oriented coaching culture he has created at Outcast. He has spent the last 15 years in the fitness industry learning how...
28 Jan 2022
Intro to Connected Community Health Support
Have you ever wanted to learn more about the multidimensional world of health, fitness, and overall wellness but can't find an accurate and reliable source for such information? Look no further than Connected Community Health Support's new podcast! We are proud to introduce to you for the first time the How It’s All Connected: Lifestyle Medicine Podcast. This podcast will focus on bridging the gap between the confusing and sometimes hard to comprehend academic research and the dissemina...
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