Weekly conversations with athletes, nutritionists, fitness enthusiasts, and your everyday individual with life goals. Discuss work, life and training balances. New ideas and old mantras. Life, liberty and the pursuit of a new PR. Enjoy and cheers!
Episode starts with a toast and jumps the rails from there. We discuss Cole's recent fast, Halloween ideas and the true meaning of Joy! Sit back with some peanut butter and enjoy. Cheers!
4 Dec 2024
Episode 9 with Jade Leger
Jade Leger shares her insights on life, fitness, and goal setting, offering practical advice on bouncing back from childbirth and achieving personal growth.
30 Oct 2024
Episode 8 w/ Summer McDorman
Brand new episode with my friend Summer discussing growing up in dance, pushing through challenges and all that comes with life. I hope you enjoy and remember to share with a friend. Cheers folks!
18 Oct 2024
Ep. 7 with Joe "The Gun Show" Mabry
We chat about hard work and career progression with Joe Mabry today. We touch on fitness journeys and how that impacts our daily lives and keeps us sane. Enjoy and share with a friend.
19 Sept 2024
Episode 6 w/ Carlin Freeman
Join us as we discuss life and fitness and get into our trip to the summit of Kilimanjaro!
Follow us on Tik Tok @HowMuchYaBench
Thanks to Crossing I's and Dotting T's for the song!
4 Sept 2024
Episode 5! Half Marathon to the Moon
This episode we discuss my training and completion of my first and last half marathon in Asheville, NC. Bucket list checked! Thanks for listening and Cheers!
Shout out to Dotting T's and Crossing I's for the outro song.
8 Aug 2024
Episode 4 w/ Josh Cole
Join me for a conversation with my good friend Josh Cole. We talk Rodeo life, CrossFit, and growing to be a business man and father. Cheers!
Shout out to November Cold for the closing tune!
24 Jul 2024
Ep. 3 w/ Alex Digarmo
Get your daily listening workout with another banger episode. This one featuring the magnificent Alex Digarmo, CrossFit semifinals competitor
10 Jul 2024
Ep. 2 w/ guest Cole Jenkins
Solid conversation with my good friend Cole Jenkins. We didn't go as off the rails as I expected and had a great conversation about discipline over motivation and doing the little shit right. Enjoy the episode and thanks for listening
Outro by Crossing I's and Dotting T's
26 Jun 2024
Episode 1: Get to know your host
Welcome to the first episode of your new favorite podcast! Get to know me, your host Ryan as we delve into what I hope to do with this podcast in the future, We will discuss my fitness path until this point in light detail and give you an all around feel of what this podcast will be like. Thanks for tuning in!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
0
Engagement
32
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