by Priya Mohal
Host Priya Mohal invites South Asian women to discuss a range of taboo topics, challenge stigmas, and work towards creating positive change within the community for women. <br/><br/><a href="https://priyamohalcoaching.substack.com?utm_medium=podcast">priyamohalcoaching.substack.com</a>
Language
🇺🇲
Publishing Since
3/19/2025
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June 22, 2026
<p>We’ve all heard the ultimate South Asian compliment: “She handles everything so effortlessly.”</p><p>We see women in our families carry entire households, corporate careers, or businesses without a single hair out of place. But behind closed doors, what is that badge of honor actually costing us?</p><p>In this week’s episode of How Round Is Your Roti?, I sat down with <strong>Rakhee Joshi</strong>, founder of Maternal Matriarch, a maternal wellbeing platform and app. Rakhee shared her raw, textbook-to-chaotic journey through parenting three kids, navigating postnatal depression, and building a business in the cracks of her life.</p><p>We dived deep into a concept every ambitious South Asian woman needs to hear: <strong>High-Functioning Motherhood.</strong></p><p><strong>“High-functioning motherhood is when you look like you’re capable. You look like you’ve got everything together... but behind the scenes, you’ve spread yourself really thin.”</strong> — Rakhee Joshi</p><p></p><p>Key Takeaways From the Episode:</p><p>* <strong>The “Coping” Front:</strong> Why we inflict unnecessary pressure on ourselves just to look like the mom (and business owner) who has it all under control.</p><p>* <strong>The Modern Village Disconnect:</strong> Our parents and grandparents raised us in a world with different community dynamics. Trying to mimic their “village” in today’s isolated society is a recipe for silent suffering.</p><p>* <strong>Motherhood is a Role, Not an Identity:</strong> When you confuse a temporary role (mother, wife, business owner) with your fundamental identity, you lose your autonomy.</p><p>* <strong>Living in “Windows”:</strong> How to build a slow-growing, highly intentional business around your family without running your nervous system into the ground.</p><p>Rakhee reminds us of a beautiful truth: your children don’t care if your house is pristine or your life looks perfect. They care if you are present. And you cannot be present if you are running on empty.</p><p>More information see <a target="_blank" href="https://www.maternalmatriarch.com/">Maternal Matriarch</a></p><p></p><p><strong>Want to build a business that honours your boundaries instead of stealing your sanity?</strong></p><p>I help South Asian women break free from cultural people-pleasing and build profitable, sustainable businesses.</p><p>* 👑 <strong>Ready for 1:1 Coaching?</strong> Book a free Strategy Call <a target="_blank" href="https://calendly.com/coach-priyamohal/121call">here</a></p><p>* 👯 <strong>Want the community?</strong> Join <a target="_blank" href="https://priyamohal.com/btcc/">Beyond The Circle Collective Membership here</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://priyamohalcoaching.substack.com?utm_medium=podcast&utm_campaign=CTA_1">priyamohalcoaching.substack.com</a>
May 21, 2026
<p>I wish I listened to a talk like this before I got married!</p><p>My guest today Harri Dhokia has had her ups and downs in life, but what is clear from this episode is that she grew stronger and now has a very different outlook on life.</p><p>In today’s multicultural world, South Asian women often face the challenge of blending cultures in cross-cultural marriages.</p><p>Harri Dhokia, founder of Unleash the Wolf Within, shares her journey of merging her Gujarati roots with her Punjabi in-laws. Her story offers practical advice for maintaining authenticity while fostering harmony, something that can be very tricky to do.</p><p>Harri’s marriage in 2020, just before the pandemic, brought unique challenges. The sudden loss of her mother-in-law and the lockdown tested her resilience. Moving to a new environment and navigating language differences added complexity.</p><p>Harri emphasises the importance of staying true to oneself. She celebrates her Gujarati traditions while respecting her in-laws’ practices. Her advice: set boundaries that honour your beliefs and communicate openly.</p><p>Maintaining personal identity is crucial. Harri’s decision to keep her maiden name underscores her self-empowerment. She encourages women to prioritise self-care and challenge traditional gender roles. Just because we are married, it shouldn’t wipe away the identity we have built up for ourselves. Times have shifted and by embracing authenticity, women can transform potential conflicts into growth opportunities.</p><p>I hope you enjoy this episode as much as I did.</p><p></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://priyamohalcoaching.substack.com?utm_medium=podcast&utm_campaign=CTA_1">priyamohalcoaching.substack.com</a>
April 23, 2026
<p>Are you aware of PMDD?</p><p>As a menstruating person, this was unfortunately not a topic I knew much about, but after seeing Dimple, a mental health pharamcist share some posts online about her lived experience, I wanted to speak with her about this condition to raise awareness.</p><p>In this candid conversation, we both agree that periods and anything to do with them were not widely shared in South Asian households, so what happens when someone is experiencing symptoms such as fatigue, brain fog, irritability and suicidal ideation every month?</p><p>Dimple explains what PMDD is, how it differs from PMS, and what steps you can take to get a diagnosis. We also discuss the impact it has on her daily life, including adjustments that support her at work and how she has to plan around her PMDD with her husband. </p><p>I’m grateful to Dimple for sharing her experience, as we know periods and women’s suffering in general are not always taken seriously by the South Asian community or even doctors, as Dimple experienced. </p><p>By understanding PMDD and raising awareness, we can break stigma, support each other, and promote better health for women. If you’re experiencing symptoms, don’t hesitate to seek help—you deserve understanding and relief. Below are some resources you may wish to look into, as mentioned on the episode. </p><p></p><p>Resources</p><p><a target="_blank" href="https://iapmd.org/">International Association for Premenstrual Disorders (IAPMD</a></p><p><a target="_blank" href="https://www.amazon.com/Hope-Guide-PMDD-Partners-Caregivers/dp/B0DC124GZW/ref=sr_1_1?crid=2R1K3WOS143DC&dib=eyJ2IjoiMSJ9.o0SeH7HE1AI8u4EAOg_Vvb8g-fQhPkyL7A9A8mjBL32rLVXwy3r8mjEaOUAsuhlf.o9nLk3qZ76X5ONDdXgSrZ4Oyj48BanpPrZYYSxJOGBA&dib_tag=se&keywords=hope+a+book+for+PMDD&qid=1776779350&sprefix=hope+a+book+for+pmd%2Caps%2C713&sr=8-1">Hope: A Guide to PMDD for Partners & Caregivers</a></p><p></p><p>Follow Dimple Khatiri on Socials</p><p><a target="_blank" href="https://www.linkedin.com/in/dimple-khatiri-94a35731a/">LinkedIN </a></p><p>Instagram - <a target="_blank" href="https://www.instagram.com/thepmddpharmacist/">thepmddpharmacist</a></p><p></p><p>Chapters</p><p>00:00 Understanding PMDD: A Deep Dive</p><p>04:08 Personal Journey: From Dismissal to Diagnosis</p><p>06:43 Life After Diagnosis: Acceptance and Empowerment</p><p>08:54 Building Community: Finding Support</p><p>12:03 Navigating Relationships: Family and Work Dynamics</p><p>14:50 Breaking Stigmas: Cultural Conversations</p><p>19:10 Myths and Misconceptions: PMDD vs PMS</p><p>22:07 Next Steps: Seeking Help and Support</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://priyamohalcoaching.substack.com?utm_medium=podcast&utm_campaign=CTA_1">priyamohalcoaching.substack.com</a>
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Host Priya Mohal invites South Asian women to discuss a range of taboo topics, challenge stigmas, and work towards creating positive change within the community for women.
<br/><br/><a href="https://priyamohalcoaching.substack.com?utm_medium=podcast">priyamohalcoaching.substack.com</a>
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