How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?"
In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?".
@howsyourheartpod
S6:E8 How's Your Heart? X Soulsinsync: the menstrual cycle seasons, period cups & pet peeves in our luteal phases
This might be my new favourite episode! Inviting Eliza and Maya from @soulsinsync_ (https://www.instagram.com/soulsinsync_/) who are here to chat all things periods, periods products and emotions/ mental health interlinked with our cycles.
Connect with the girls and their services on Instagram here (https://www.instagram.com/soulsinsync_/)
Link (https://www.google.com/shopping/product/3770853640364927330?sca_esv=661f6c137278c197&sca_upv=1&rlz=1C1CHBF_en-GBAU935AU935&sxsrf=ACQVn09kV1uxh34rRvYTX4LWsQyAhhY03w:1712125420546&q=books+about+periods+and+hormones&prmd=sibvnmtz&ictx=111&biw=1230&bih=686&dpr=1.25&prds=eto:16602790501459803531_0,pid:16672245813474806736,rsk:PC_5060699250408543356&sa=X&ved=0ahUKEwjKtNedtKWFAxVmplYBHYWpCvkQ8wII_Q0) to the Woman Code by Alisa Vitti
PS. thank you all for being so understanding about taking a pause on the podcast for the time being. I love and appreciate you all and will be back soon! Love you a long time xx
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Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message
7 Mar 2024
S6:E7 How's Your Heart With Self Esteem?: finding yourself in the intersection of self-esteem and mental illness
A silly little episode about my mental health and self-esteem, and my realisations about friendships lately. This episode talks about:
Gaza
finding and being within good friendships as an introvert and a girly going through it
mental illness/ coping mechanisms/ eating disorders
Taylor Swift
triathlon training
I hope this episode brings you a bit of peace and makes you feel seen.
Love you all so so much!
See you all next week!
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Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message
22 Feb 2024
S6:E6 How's Your Heart With Social Media Noise & Having Perfect Routines: i feel like we can't just exist anymore
welcome back to another episode about coming back to our roots. this episode could have been all about making the perfect routine, but stuff that. having habits in your life that SERVE you, despite what the media says about them, is how we can best tap back into our intuition and gives us room to enjoy a life that is being lived for us.
Love from Jess xoxo
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Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message
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