Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

How's Your Heart?

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by Jessica Hewett

4.0(1 reviews)

66 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod

Language

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Publishing Since

11/16/2022

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Recent Episodes

April 5, 2024

S6:E8 How's Your Heart? X Soulsinsync: the menstrual cycle seasons, period cups & pet peeves in our luteal phases

This might be my new favourite episode! Inviting Eliza and Maya from <a href="https://www.instagram.com/soulsinsync_/" target="_blank" rel="noopener noreferer">@soulsinsync_</a> who are here to chat all things periods, periods products and emotions/ mental health interlinked with our cycles. Connect with the girls and their services on Instagram <a href="https://www.instagram.com/soulsinsync_/" target="_blank" rel="noopener noreferer">here</a> <a href="https://www.google.com/shopping/product/3770853640364927330?sca_esv=661f6c137278c197&sca_upv=1&rlz=1C1CHBF_en-GBAU935AU935&sxsrf=ACQVn09kV1uxh34rRvYTX4LWsQyAhhY03w:1712125420546&q=books+about+periods+and+hormones&prmd=sibvnmtz&ictx=111&biw=1230&bih=686&dpr=1.25&prds=eto:16602790501459803531_0,pid:16672245813474806736,rsk:PC_5060699250408543356&sa=X&ved=0ahUKEwjKtNedtKWFAxVmplYBHYWpCvkQ8wII_Q0" target="_blank" rel="noopener noreferer">Link</a> to the Woman Code by Alisa Vitti PS. thank you all for being so understanding about taking a pause on the podcast for the time being. I love and appreciate you all and will be back soon! Love you a long time xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

March 7, 2024

S6:E7 How's Your Heart With Self Esteem?: finding yourself in the intersection of self-esteem and mental illness

A silly little episode about my mental health and self-esteem, and my realisations about friendships lately. This episode talks about: <ul> <li>Gaza</li> <li>finding and being within good friendships as an introvert and a girly going through it</li> <li>mental illness/ coping mechanisms/ eating disorders</li> <li>Taylor Swift</li> <li>triathlon training</li> </ul> I hope this episode brings you a bit of peace and makes you feel seen. Love you all so so much! See you all next week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

February 22, 2024

S6:E6 How's Your Heart With Social Media Noise & Having Perfect Routines: i feel like we can't just exist anymore

welcome back to another episode about coming back to our roots. this episode could have been all about making the perfect routine, but stuff that. having habits in your life that SERVE you, despite what the media says about them, is how we can best tap back into our intuition and gives us room to enjoy a life that is being lived for us. Love from Jess xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

66 total episodes available

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Frequently asked questions

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What is How's Your Heart??: How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?"

In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?".

@howsyourheartpod
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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