How She Got Free
Claim This Podcastby Katrina Monique Harrell
Podcast Authority
Beta
Podcast Overview
<p><strong>How She Got Free</strong> is a personal leadership podcast about healing, liberation, and leadership through radical authenticity—at work, at home, and in the mirror. Hosted by <strong>bestselling author and Certified Personal & Executive Coach Katrina Monique Harrell</strong>, each episode invites listeners into real conversations about what it takes to break free from expectations and create a life rooted in truth.</p><p>Inspired by the bestselling spiritual business manual How She Got Free by Akilah S. Richards and Katrina M. Harrell, the podcast blends powerful interviews with accomplished entrepreneurs and change-makers with Katrina’s own raw reflections. Together, they explore spiritual awakening, the beauty and mess of healing, and what it means to pursue personal fulfillment on your own terms.</p><p>Tune in for soulful stories, sacred questions, and honest guidance—because freedom isn’t just a destination, it’s a daily practice.</p>
Language
🇺🇲
Publishing Since
4/25/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind How She Got Free
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
May 2, 2025
Ep. 02 - Kept, FAT, & Free: Your Mama, Your Mirror: Shame, Pedestals & Performance
<p>In this deeply personal episode of Kept, FAT, & Free, Katrina Monique explores the impact of generational patterns, family expectations, and the difference between being witnessed and being truly seen. Through her own story, she unpacks how the need for approval—and the legacy of a mother’s unspoken wounds—can shape our relationship with our bodies, our worth, and our ability to rest.</p><p><strong>Mentioned in this episode:</strong></p><ul><li>The reality of not feeling “enough” until you’re praised or productive</li><li>How your mother’s shame or silence can echo in your self-talk</li><li>Why so many of us learned to perform for love and approval</li><li>The distinction between being “witnessed” and being “affirmed”</li><li>The practice of mothering yourself, reparenting your inner child, and breaking free from conditional worth</li><li>How to reclaim your reflection—and your wholeness—outside of anyone else’s validation</li></ul><p>If you’ve ever felt unseen, undervalued, or stuck in someone else’s definition of enough, this episode offers a mirror and a path back to your own self-acceptance.</p><p><strong>Want to continue the conversation? Connect with Katrina:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.katrinamonique.com">www.katrinamonique.com</a> | <a target="_new" rel="noopener" class="" href="https://www.instagram.com/iamkatrinamonique">Instagram</a></p><p><strong>Resources:</strong></p><ul><li>Kept, FAT, & Free quick reference checklist</li><li>Behind-the-scenes blog at <a target="_blank" rel="noopener noreferrer nofollow" href="http://HowSheGotFreePodcast.com/keptfatfree">HowSheGotFreePodcast.com/keptfatfree</a></li></ul>
April 25, 2025
Trailer: Sis, Press Play—Let That Shit Go. It’s Time to Get Free
<p><strong>Freedom comes with a price...and you've paid the cost.</strong></p><p>-----</p><p>Raw, real, and unfiltered—this official trailer invites you into <strong>How She Got Free</strong>—a podcast about healing, liberation, and personal leadership through radical authenticity.</p><p>Hosted by bestselling author and Certified Executive Coach Katrina Monique Harrell, this show invites you into honest conversations about what it truly means to get free—from other people’s expectations, from survival mode, from your own self-doubt.</p><p>Inspired by the bestselling spiritual business manual How She Got Free by Akilah S. Richards and Katrina M. Harrell, the podcast features raw audio diaries, deep reflections, and unfiltered interviews with women who’ve had to carve out their own path to freedom.</p><p>This trailer sets the tone for everything you’ll find inside the How She Got Free universe. Whether you start with Season 1 (Kept, FAT & Free) or jump in later, you’ll get truth, tenderness, and tools for reclaiming your life on your own terms.</p><p>Press play to hear the call. It’s time to get free.</p>
April 25, 2025
Ep. 00 - Welcome to Kept, FAT & Free: A New Devotion on Weight, Body and Wholeness
<p>Welcome to <strong>Kept, FAT & Free</strong>—a special 6-part series inside the <strong>How She Got Free</strong> podcast with Katrina Monique. This isn’t another weight loss program. It’s an honest, blunt yet soft space for Black women who are ready to stop shrinking for love, reclaim their bodies, and become free from the inside out.</p><p>In this intro episode, Katrina shares:</p><ul><li>The story behind Kept, Fat & Free and why this season of her journey matters</li><li>The real meaning of being “Kept”—well-resourced, held, spiritually aligned, and free in your body</li><li>Why she’s never been a fan of chasing skinny and focusing on consistency, clarity, and deep transformation</li><li>How this series will unfold: real voice notes, lived wisdom, science-backed rituals, and embodied permission to be well</li></ul><p>If you’re ready to listen to your body, trust your own rhythm, and master softness over struggle—this series is for you.</p><p><strong>Connect with Katrina:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.katrinamonique.com">www.katrinamonique.com</a> | <a target="_new" rel="noopener" class="" href="https://www.instagram.com/iamkatrinamonique">Instagram | TikTok</a></p><p><strong>Mentioned in this episode:</strong></p><ul><li>Why I created Kept, Fat & Free—and what “kept” really means in my own life</li><li>The story of chasing weight loss vs. finding true body wisdom</li><li>My journey through diet culture, family patterns, and learning to listen to my own body</li><li>How being “kept” is about more than size—it’s about being well-resourced, spiritually aligned, and deeply cared for</li><li>What to expect in this series: voice-note episodes, honest behind-the-scenes shares, and my commitment to documenting the process (not perfection)</li><li>My new intention: consistency, clarity, and letting my body return to her natural weight (instead of obsessing over a number)</li></ul>
4 total episodes available
Deep-dive analytics for How She Got Free
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is How She Got Free?
<p><strong>How She Got Free</strong> is a personal leadership podcast about healing, liberation, and leadership through radical authenticity—at work, at home, and in the mirror. Hosted by <strong>bestselling author and Certified Personal & Executive Coach Katrina Monique Harrell</strong>, each episode invites listeners into real conversations about what it takes to break free from expectations and create a life rooted in truth.</p><p>Inspired by the bestselling spiritual business manual How She Got Free by Akilah S. Richards and Katrina M. Harrell, the podcast blends powerful interviews with accomplished entrepreneurs and change-makers with Katrina’s own raw reflections. Together, they explore spiritual awakening, the beauty and mess of healing, and what it means to pursue personal fulfillment on your own terms.</p><p>Tune in for soulful stories, sacred questions, and honest guidance—because freedom isn’t just a destination, it’s a daily practice.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.