How She Reigns

About How She Reigns

Welcome to How She Reigns. I am Lily, a Holistic Intuitive, Energy Healer & Life Coach. Together, we will hear incredible stories & have inspiring conversations with women who are realizing their worth and reigning in their own unique ways. With over 13 years experience as a Healer and Coach, I've learned that when we recognize our self-worth and share our experiences with other women, we lay the groundwork for the Queen within us to rise & pave the way for other women to do the same. Queen, it's time to honor YOU! Your worth. Your power. And your unique ability to impact this world.

Publisher

Lily Gyamfi-Kumanini

Category

education · society & culture

Language

en

Explicit

No

First episode

9 Dec 2021

Latest episode

21 Sept 2022

Latest episodes

14 episodes in the feed.

1. 

   21 Sept 2022

   How Mindset is the KEY, Moving Past Perfectionism and Reaching Your Health & Fitness Goals with Deanna Dorman

   In This Episode, You Will Learn: The importance of mindset in your health and fitness journey. How perfection holds us back, and what we can do to move beyond it. How to nourish your mind, body, and soul! Resources + Links: Connect with Deanna on Instagram | @livefitgirl Learn more at https://thelivefitgirls.com/ Follow Lily on Instagram | @howshereigns And @lilygks Meet Deanna: Deanna has been helping women lose weight, build confidence, and reach their goals for over 15 years as a personal trainer and fitness nutritionist. As someone who has lost 30 pounds from eating nourishing foods + quick effective workouts herself, she has made it her mission to help busy babes just like you find freedom from fad diets, counting calories, spending hours in the gym, and FINALLY get the results they want. Show Notes: How does a happy soul lead to a happy body? Here with us is Deanna Dorman, a personal trainer and fitness nutritionist for over 15 years, who will share her story with health and nutrition from a young age! We have an incredible conversation about how mindset is key to eliminating perfectionism in your health & fitness journey. You’ll learn how to adopt the nourishing mindset you need, so you can stop holding yourself back and reach your health goals at last! As we go, we’ll also cover how to overcome the numbers on the scale, take back your confidence, and start making changes as soon as today. Join us and find out how to take care of your mind, your body, and your soul! 0:01:00 Give a warm welcome to today’s guest, Deanna, the personal trainer and nutritionist helping women drop the weight and reach their goals! 0:04:15 How did you find the role you wanted to play in women’s lives? 0:07:00 Why did you love teaching classes? 0:10:40 When and how did your mom start her gym? 0:14:30 What was the biggest impact you took away from working with your mom? 0:16:05 How did you find the right fit for you? 0:20:35 Making the right decisions for yourself. 0:22:50 Why is mindset important to health and fitness? 0:27:05 When did you recognize that perfection was holding you back? 0:31:50 What was one of the most challenging times in your life? 0:36:25 How did the experience bring you back to fitness? 0:39:10 How did you get through and recover afterwards? 0:42:40 Facing the number on the scale. 0:45:35 Why do we need to take care of our souls as much as our bodies? 0:48:30 How important is it for women to have this mindset? 0:52:20 What is the biggest health & fitness myth? 0:54:40 What is one coaching misconception you can’t stand? 0:59:15 Who are the majority of your clients? 1:01:10 The first steps in a new direction. 1:03:55 What are the easiest two things a woman can do to make a change? 1:07:30 What is your daily non-negotiable as the mother of a 2½ year old son? 1:08:55 What is coming up next for you in your journey to serve? 1:12:10 Tell one woman in your life why she is worthy. 1:14:30 What is something that makes you feel like royalty? 1:15:30 What is one thing you’ll do today to make another woman shine? 1:17:05 Deanna is ____, therefore she is worthy.

2. 

   14 Sept 2022

   How the Power of Y.E.T. Impacts your Success with Hayley Luckadoo

   In This Episode, You Will Learn: The true power of Y.E.T. The keys to creating more abundance, believing in yourself, and stepping into your higher version. How to lean into your inner audacity and spark your flame! Resources + Links: Connect with Hayley on Instagram | @hayleyluckadoo Follow Females on Fire on Instagram | @femalesonfire Learn more at https://hayleyluckadoo.com/ Follow Lily on Instagram | @howshereigns And @lilygks Meet Hayley: Hayley is a marketing coach, high energy motivational speaker, and the founder of Females on Fire. She helps women in business create profitable marketing strategies that actually convert into revenue, and empowers entrepreneurs to let go of the things holding them back, step into who they truly are, and go after their biggest and wildest dreams. Hayley is an audacious dreamer who started with a hobby wedding planning business born out of her college apartment, pivoted to create her company Luckadoo Media, and turned it into a serial entrepreneur success story built on resilience. Now she spends her days in her pink office, Dr. Pepper in hand, dreaming up ways to help women spark that one idea that will turn into a wildfire of success. Show Notes: Leave your fire extinguisher at the door, because today we’re making sparks! This week, you’ll meet Hayley Luckadoo, a multi-passionate coach, speaker, and entrepreneur who helps women ignite their fires! She’ll share her journey of how she built herself up and out of rock bottom and embraced who she is. We get to talk about the abundance mindset, the power of the word “yet”, and worst case versus best case scenarios. Most of all, you’ll learn how to lean into your audacity to create more for yourself, give yourself permission, and make an impact. Blaze your trail and step into your calling as a female on fire! 0:01:00 Say hello to our go-getter guest Hayley, a marketing coach, motivational speaker, and founder of Females on Fire, the business helping women find wildfire success! 0:04:35 Why is “yet” the most powerful word, and what is its connection to your mom? 0:09:20 Why do we need to embrace all of our seasons, the good and the bad? 0:12:15 When did you adopt and believe in the abundance mindset? 0:14:00 What does the abundance mindset really mean? 0:17:05 Creating more abundance in your life. 0:20:55 What was your journey with switching majors? 0:23:00 How did you get involved with marketing and entrepreneurship? 0:27:50 What are the biggest tools you need to make a change? 0:28:45 How did you give yourself the permission to change? 0:32:05 Should we fear hitting rock bottom? 0:36:20 Who have been your mentors in business and in life? 0:40:00 Why do we need to get into the rooms where we feel smaller? 0:43:15 What boxes have you been put in before? 0:46:20 How did you step out of your box? 0:49:15 The key to believing in yourself. 0:53:15 What are some tips for motivating yourself? 0:56:40 Why is building your network so important? 1:00:15 The worst case scenario versus best case scenario. 1:03:15 How do you celebrate your victories? 1:07:20 What is the story behind the Females on Fire name? 1:14:10 How do you define a female on fire? 1:17:40 What lights you up the most about the impact you make? 1:22:40 Tell a woman in your life why she is worthy. 1:24:55 What makes you feel empowered? 1:26:55 What is one thing you’ll do today to help another woman shine? 1:30:15 Hayley is ____, therefore she is worthy.

3. 

   7 Sept 2022

   How to show up as YOU after being rejected with Manasi Mody

   In This Episode, You Will Learn: The power we unlock after discovering identity and purpose in our lives. Showing up as your authentic self after rejection. The cycle of generational trauma, and what happens when we choose the path of healing. Changing the narrative to rewrite our own stories. Resources + Links: Connect with Manasi on Instagram | @manasimody Learn more at https://themodys.com/ Follow Lily on Instagram | @howshereigns And @lilygks Meet Manasi: Manasi Mody is a boy mom to two little cuties, a traveler, reader, and a Postpartum Relationship and Mom Coach. Manasi struggled with her own marriage and personal purpose after having her youngest but turned her struggle into a passion to help other moms to rediscover themselves. She helps mamas ditch the haze, confusion, and overwhelm around their identity and embrace their new passion and purpose beyond motherhood. Show Notes: Who do you belong to? If you’re struggling to find an answer, then this episode is for you and you alone! Our guest this week is Manasi Mody, the postpartum relationship and mom coach teaching overwhelmed moms how to discover and embrace their identities, passions, and personal purposes! We have a beautiful conversation about healing, identity, discovery, and purpose in the face of trauma and rejection. We’ll hear Manasi’s story of growing up amidst cycles of generational trauma to see how she overcame the challenges in her life in order to show up as her authentic self. She shows us the keys to rediscovering who we are, understanding our identities, and choosing ourselves over everything else - because at the end of the day, you belong to you. Join us and start empowering yourself through knowing yourself! 0:01:00 Meet the wonderful mother of two, Manasi Mody, a postpartum relationship and mom coach, helping moms rediscover their identities and personal purposes! 0:04:25 How did you and your husband meet? 0:07:55 When did you two decide to start a life together? 0:10:10 How did your initial relationship with your husband shape your perception of love? 0:15:45 What was revolutionary about your relationship? 0:18:40 Why do we need to know ourselves in our relationships? 0:20:40 Where did traditional Indian expectations for women come from? 0:23:05 How do women help perpetuate the patriarchal cycle? 0:26:15 Choosing the path of healing. 0:27:40 What wounds do you still carry from your infancy? 0:31:10 How has generational trauma been passed to you and your mother? 0:34:15 How did the experience cause your identity to be rejected? 0:37:05 Surviving a traumatic birth. 0:40:30 What was your turning point? 0:43:45 What is the special connection that all women share? 0:45:25 How did your conversation with your parents go? 0:47:40 How do you navigate through all the pieces in your life? 0:50:25 What has changed about the way you parent? 0:52:35 Cutting toxic relationships out of your life. 0:55:45 What is the irony of your situation? 0:57:30 How has your relationship with your dad changed over time? 1:03:00 What do you do to feel happy and fulfilled? 1:07:05 How does internal validation serve and empower us? 1:09:35 What has been most challenging for you? 1:12:20 Do you think your families faced the same challenges? 1:16:10 What does your authentic self look like at this stage? 1:19:05 The power of surrendering. 1:21:25 Who or what has played a pivotal role in helping you show up? 1:26:15 What question would your grandmother think is most important to ask ourselves? 1:27:45 Tell a woman in your life why she is worthy of being a queen. 1:28:45 What is something people don’t know about you that makes you feel like royalty? 1:29:35 What is one thing a woman can do right now to help another woman shine? 1:30:15 Manasi is worthy and her voice matters because ____. 1:32:05 Why do we need to step beyond the labels?

4. 

   24 Aug 2022

   How to Find the Confidence to be a Quiet Leader with Jennifer Boyle

   In This Episode, You Will Learn: How to become a quiet leader for the workplace and personal life. The self-rejuvenating power of journaling. Three actions you can do to own your quiet leadership and get out of your own way. Why we need to promote new styles of leadership for the younger generation. Resources + Links: Find your voice with Jen on Instagram | @leadquietly Follow Lily on Instagram | @howshereigns And @lilygks Meet Jennifer: Jen Boyle is a Leadership Coach and Mentor, and the Founder of Lead Quietly, which helps quiet women who are new to leadership build their skills and confidence so they can thrive in their role and do so in a way that feels true to their quiet nature. Jen provides one-one coaching and loves helping women build the skills they need to succeed at work and improve their life without having to change who they are. She has worked in the communications industry for over 20 years leading various teams. She is based in Canada. Show Notes: Are you ready to have your authentic voice be heard? Joining us this episode is special guest, Jen Boyle, leadership coach for quiet women and the founder of Lead Quietly! She will share her voice and story of becoming a quiet leader to stand out authentically – and now, she’ll show us how we can follow in her footsteps! We’ll have an amazing discussion of getting out of your own way and stepping into your confidence to become a quiet leader. As we go along, we talk about the different styles of leadership, finding your personal strengths, the power of journaling, getting rid of limiting beliefs, and more so we can fully understand the true value of leading quietly. Your voice doesn’t have to be the loudest in the room to be worthy, so start being heard your own way! 01:00 Introducing the incredible leadership coach, mentor, and founder of Lead Quietly, Jen Boyle! 03:20 What are the different types of leadership? 06:55 What is quiet leadership? 09:40 How can an unsuitable leadership style lead to burnout? Why is it better to be adaptable? 13:45 Stepping into quiet leadership. 16:15 When did you have your epiphany about leadership? 20:00 What is the most supportive environment to introduce quiet leadership in? 22:30 What do you think your higher up saw in you that day? 26:15 How does your work self translate into your personal self? 27:35 What has been your journey with journaling? 30:15 Quiet leadership for the younger generation. 34:45 What qualities can someone look for in someone else to learn quiet leadership from? 38:15 What was the pivotal moment that you realized you could be a leader? 41:35 What are three actions someone can do to get out of their own way? 45:05 Why is it important for women to hear your story? 47:40 Tell a specific woman of your choice why she is worthy. 48:50 What is something people don’t know about you that makes you feel like royalty? 50:25 What is one thing a woman can do today to help another woman shine? 51:05 Jen’s voice matters because ___. 53:10 Do you have any final thoughts?

5. 

   17 Aug 2022

   The Power of Discovering and Reevaluating Your Core Values with Megan Accardo

   In This Episode, You Will Learn: How to step into your higher level purpose. The power behind discovering, understanding, and reframing your core values. When and how to make the shift you need in life. Resources + Links: Connect with Megan on Instagram | @meganaccardo Learn more and sign up for a coaching session with Megan at https://www.meganaccardo.com/! Follow Lily on Instagram | @howshereigns And @lilygks Meet Megan: Megan Accardo is a purpose coach and strategist for ambitious women. Her specialty is helping people align their work with their core values, so they can experience more purpose and meaning in their lives. She is the founder and host of the Power Your Purpose podcast, designed to provide tools for women wanting to build careers & businesses they love. Prior to becoming an entrepreneur, Megan built a successful, 15+ year career producing high-profile events for the world’s biggest celebrities and brightest business leaders. She holds her master’s degree in Marital and Family Therapy, and utilizes her deep background in psychology to facilitate transformative coaching sessions. She has mentored hundreds of women in the areas of career and business strategy, networking, work-life balance, and maximizing productivity. Megan has been featured in numerous publications and podcasts, including Forbes, Create & Cultivate, Well+Good, Best Life, Courageous Wellness, and others. Show Notes: How can you step into your higher level purpose? In this episode, we have guest Megan Accardo, a purpose coach, podcast host, and mentor who helps people align their work with their values! Megan will take us on an incredible journey through her career and accomplishments, through both the highs and the lows, so we can understand how she pursued a greater purpose for herself. We’ll have a rich and meaningful conversation about core values and how it relates to our path in career and in life. Along the way, we discuss knowing when to make a shift, discovering who you are, finding your direction, taking action, and even more. Are you ready to find the true power in your purpose? 0:01:00 Introducing the founder and host of Power Your Purpose podcast, Megan Accardo, a purpose coach whose specialty is helping people align work with values! 0:03:05 Who was Megan as a little girl? 0:07:55 Where did your passion for helping and serving others begin? 0:11:30 Have you achieved the things you wanted to do as a little girl? Why or why not? 0:15:05 What has Megan accomplished? 0:16:10 How did you build your career? 0:19:45 How did you navigate the pendulum shift in careers? 0:21:55 Taking the step into your greater purpose. 0:25:40 How do you know when you need to make a shift? 0:28:15 What does P.O.W.E.R your purpose mean? 0:32:50 What are the challenges that come with realizing your core values? 0:35:35 How do you help clients overcome their challenges? 0:38:30 What causes our values to change? 0:40:10 When was the first time you felt you needed to make a change? 0:42:25 Why do we need to take action before clarity? 0:46:10 The importance of having supportive relationships. 0:49:45 How do you emphasize the support piece to your clients? 0:53:20 What are some challenges of your work? 0:54:40 What is your vision for yourself? 0:55:10 Who is your dream client? 0:55:45 What person inspired you and turned out to be even better than when you first met them? 0:59:10 With a specific woman in mind, tell her why she is worthy to see herself as a queen. 1:00:15 What is something people don’t know about you that makes you feel like royalty? 1:00:40 What is one thing women can do right now to help another woman shine? 1:01:25 Megan is worthy because ___.

6. 

   10 Aug 2022

   How to Reprogram your Inner Critic, Build Confidence, and Accept Self-Love with Kelcy Valletta

   In This Episode, You Will Learn: Understanding and fostering self-love to build a relationship with ourselves. The power of mirror work and choosing yourself. How to reframe your inner critic to accept and celebrate who you are. What it means to find your own sexy! Resources + Links: Connect with Kelcy on Instagram | @kelcyvalletta Sign up for Kelcy’s email list at https://www.findyoursexy.co/ (https://www.findyoursexy.co/)! Follow Lily on Instagram | @howshereigns And @lilygks Meet Kelcy: Kelcy Valletta is a Certified Self-Love and Confidence Coach and Host of the Find Your Sexy podcast. She  teaches you how to reprogram your inner critic into your best friend through visualization exercises, mindset transformation, and intentional mirror work. Show Notes: Are you ready to choose you? In this episode, we have an amazing conversation with self-love guru, Kelcy Valletta, the cheerleader everyone needs in their corner! As a certified self-love and confidence coach, Kelcy gives us the insight we need to reframe our inner critics and turn our worst enemy into our best friend. We’ll discuss how to cultivate self-love, build a relationship with ourselves, and accept and celebrate the bodies we have through the power of mirror work and mindset transformation. She’ll help us as we go on this journey of self-love, discovery, and finding your sexy! Get ready to fall in love with your inner and outer royalty! 0:01:00 Say hello to the certified self-love & confidence coach that transforms inner critics into best friends! 0:03:10 How would you introduce yourself? 0:06:40 What was Lily’s first impression of Kelcy? 0:08:20 What was Kelcy’s perspective of their first meeting? 0:11:00 How would you want others to understand self-love? 0:14:55 Building a core foundation of self-love for ourselves. 0:18:25 What gets in the way of cultivating self-love? 0:21:20 How did you envision yourself as an adult when you were little? 0:24:55 Where does your passion for self-love coaching come from? 0:27:10 What did your own journey with self-love look like? 0:30:00 How did you rediscover yourself? 0:32:45 When did you realize you needed to choose yourself? 0:36:20 The power of choosing you. 0:37:45 Why is it difficult to trust in yourself? 0:40:40 How do you find your sexy? 0:43:10 What boundaries do you set for yourself? 0:44:45 How can we learn to love the body we have? 0:48:05 Did you have any women who modeled body positivity in your life? 0:51:05 What question would you ask someone who still feels self-resistance? 0:55:20 What do you love to do in your spare time? 0:59:30 With a particular in mind, tell her why she is worthy to see herself as a queen. 1:01:50 What is something people don’t know about you that makes you feel like royalty? 1:03:20 What is one thing a woman can do to help another woman shine? 1:04:55 Kelcy is worthy because ____.

7. 

   3 Aug 2022

   Deconstructing the Stigma Surrounding Dissociative Identity Disorder (DID) with Dr. Adrian Fletcher

   In This Episode, You Will Learn: Understanding trauma, healing, and dissociative identity disorder through the lens of a mental health practitioner living with DID. How and why dissociative identities develop in individuals. Debunking common misconceptions and myths tied to mental health. Why we need to listen to the stories of survivors and educate ourselves about mental health. Resources + Links: Connect with Dr. Adrian on Instagram | @drafletcher Subscribe to Dr. Adrian’s Youtube channel! Learn more at https://www.drfletch.com/ Follow Lily on Instagram | @howshereigns And @lilygks Meet Adrian: Hello and welcome! I am your host Lily Gyamfi-Kumanini and you are listening to HSR.  This is the place to be for affirmation that you are worthy of living the dreams that were designed only for you…the podcast that honours your story and the queen within you. And my guest today has bravely affirmed just that. Dr. Adrian Fletcher is here to share her story and give us some very personal insight to help dispel myths around mental health. Adrian Fletcher, Psy.D. is a licensed psychologist, EMDR certified therapist, approved EMDR consultant, mental health advocate, writer, and speaker. She is the owner of her private psychotherapy and consultation practice. She has served in many capacities within the mental health field and is deeply enthusiastic about inspiring others to find their voice and overcome symptoms associated with having experienced trauma. She believes a combination of self-care, self-compassion, and a solid support system are the necessary components to any healing journey. She often incorporates the research of Brené Brown in her work and concurs with Brené on the following… “Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” Dr. Fletcher recently came forward with her own story of recovery from complex trauma and dissociative identities. She continues to brave the way in using her own voice to deconstruct the stigma surrounding dissociative identity disorder. Show Notes: Are you ready to forget what you think you know about dissociative identities? Today, we will be hearing the powerful story of Dr. Adrian Fletcher, a mental health practitioner, and advocate who has been in the field for nearly two decades. She’ll share her experience of living through trauma and dissociative identity disorder (DID) before she found her path to healing. As we gain an understanding of this complex topic, we’ll learn more about DID, including how it develops and how it helps individuals survive. Along the way, we’ll dispel myths about mental health in order to create a space for education, knowledge, and awareness. Join us in raising up the voice of a survivor to learn more about a commonly misunderstood diagnosis! Disclaimer: The information shared in this post and on this podcast is not a substitute for therapy or any other form of professional mental health or medical care. It also does not constitute a doctor/patient relationship with Dr. Fletcher. The information provided is for educational and informational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255. 0:01:00 Meet the psychologist and mental health advocate working to break down the stigma surrounding mental health, Dr. Adrian Fletcher! 0:04:15 How and why did you become a psychologist? 0:06:40 What is the difference between psychologists and psychotherapists? 0:08:50 How long have you been in the mental health field for? 0:10:10 Why did you choose to make a shift in your career recently? 0:12:20 Living with dissociative identity disorder (DID). 0:16:25 What causes DID to happen? 0:19:00 How did you develop DID and when did you realize you had it? 0:21:50 What is the struggle of speaking your story? 0:23:20 How has your support system received your story? 0:28:15 What is the misconception surrounding people with DID having careers? 0:31:20 Do you know what age you developed DID? 0:32:25 What does “fragmenting” mean? How did it help you survive? 0:34:35 Why do some people not come forward about trauma? 0:37:10 What changed for those who knew you before they became aware of your story? 0:39:30 How has living with DID affected your marriage? 0:41:55 How did your spouse navigate your DID before you two had a name for it? 0:44:45 What was the most difficult part about living with your diagnosis? 0:46:40 What was the hardest part about healing? 0:49:20 How do your different parts help you function and survive? 0:50:30 Debunking the biggest misconception surrounding DID. 0:52:40 What should individuals do if they think they are experiencing DID? 0:54:50 How can people get involved with dispelling mental health myths? 0:57:00 Defining your worth by raising your voice and sharing your story. 1:00:35 What would you want a particular queen to realize about herself? 1:02:05 What is one thing people don't know about you that makes you feel like a queen? 1:03:35 What is something a woman can do to help another woman shine? 1:04:50 Adrian Fletcher is worthy because ____. 1:05:35 What is Adrian’s question for Lily? 1:06:20 What makes Lily feel like an amazing queen?

8. 

   27 Jul 2022

   How to Gain Confidence, Level Up and Make an Impact, with Jennifer Jakobsen

   In This Episode, You Will Learn: How to find clarity in your life and business. How to create change in your life and find your path. Advice for women who are looking to start a business, but don’t know where to begin. Resources + Links: Find and connect with Jennifer on Instagram | @jjakobsenlifecoach Learn more about Jennifer and her work at jenniferjakobsenlifecoaching.com Follow Lily on Instagram | @howshereigns And @lilygks Show Notes: Do you wish things in your life could be clearer? We’re here to tell you it’s possible! This episode, our guest is the one and only Jennifer Jakobsen, a business and life clarity coach! She has helped countless women before, and her mission today is to help you. If you struggle with finding your vision or if you feel like you’re walking down the wrong path, then her advice is here to make your life crystal clear. Are you ready for change? Are you unsure of how to take that first step? Today, we’re guiding you so you can finally find the clarity you need in your life! Meet Jennifer: Jennifer Jakobsen is a certified life, business and clarity coach for female entrepreneurs and a Master’s Level Psychotherapist. She helps female entrepreneurs create clarity and confidence in their life and business so they can generate more impact and cash. As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, she has a unique perspective on how to overcome the obstacles to clarity in business in order to feel confident, in control and empowered. Her passion is to take female entrepreneurs from the place of feeling doubtful of themselves and overwhelmed, to feeling calm, balanced and peaceful in their lives so that they can effectively make money without stress and make a greater impact in the world. 0:01:00 Say hello to our guest queen: Jennifer Jakobsen, a business clarity coach! 0:03:10 What is a clarity coach? 0:05:15 Finding the ‘why’ behind the ‘why’. 0:07:40 Why did you decide to become a clarity coach? 0:10:00 How did you become a clarity coach? 0:14:40 How do you help people start finding clarity? 0:16:55 What do you like about being a life coach that you couldn’t do as a therapist? 0:20:55 How do you use your background as a psychotherapist in your career now? 0:25:30 Establishing the boundaries between life and business. 0:29:50 What caused your recent clarity change? 0:35:50 What are the tools that help you the most? 0:39:40 What advice do you have for a woman who wants to start a business? 0:43:05 Giving yourself permission and letting yourself dream. 0:46:35 How can we get in touch with ourselves and grow? 0:49:05 The difference between reacting and responding. 0:50:15 What do you want your daughters to take away from your experiences? 0:53:55 What is the biggest misconception around coaching? 0:57:50 What is your favorite part about coaching? 1:00:00 What would you want a queen in your life to realize about herself? 1:02:05 What is one thing people don’t know about you that makes you feel like a queen? 1:03:15 What is something women can do right now to help another queen shine? 1:05:05 “I am worthy because ___.”

9. 

   22 Dec 2021

   Debunking misconceptions about CBD Oil and Ditching Anxiety with Michelle Liggett

   In This Episode, You Will Learn: Advice for beginners curious about getting into CBD. The benefits of CBD oil, the misconceptions surrounding it, and what it can do to change your life for the better. How to create and pursue a business as a busy woman. Resources + Links: Connect more with Michele | michele@trudevata.com Follow TruDevata on Instagram | @TruDevata TruDevata.com (https://www.trudevata.com/) Follow Lily on Instagram | @howshereigns And @lilygks Show Notes: Fellow queens, are you ready to find your inner goddess? Today, we’re joined by teacher, educator, and founder of TruDevata, Michele Liggett, who is pursuing her passion of spreading wellness to others! She’s sharing her incredible journey with CBD oil and how it changed her life for the better. If you have questions about CBD, we’ve got the answers you need! We’re giving advice to beginners looking to get into CBD, as well as debunking the biggest myths that surround it. This episode is all about bringing wellness to you, so you can feel your best to do your best! 01:00 Say hello to Michele, teacher and founder of TruDevata! 02:40 How did you get into teaching? 03:50 Would you give up teaching to pursue your business? 05:45 What are the rewards of teaching? 07:40 How did you educate yourself about CBD? 09:00 Why did CBD become such a big part of your life? 10:40 What made you realize you needed to make a change? 13:35 The “aha!” moment. 16:30 Where does TruDevata come from? 19:10 What advice do you have for busy women who want to create their own business? 22:20 What do you want others to know about CBD? 24:10 Advice for CBD oil beginners. 26:00 How can CBD be used as a wellness tool next to medication? 27:50 What is the biggest misconception around CBD oil? 29:45 How has CBD impacted your life? 31:50 What is coming up next for you? 33:25 What would you want a fellow queen to realize about herself? 34:30 What is one thing people don’t know about you that makes you feel like a queen? 36:05 What is something every woman should do to help another queen shine? 36:55 You are worthy because ___.

10. 

    15 Dec 2021

    How the right environment helped Kristine Munro build community & her Self-esteem

    In This Episode, You Will Learn: How Kristine has come to own her confidence as a speaker. Benefits she has gained from working with a coach. How getting “no’s” is actually a great thing! Resources + Links: Connect with Kristine on Instagram | @kristinekmunro Learn more on her website | www.kristinekmunro.com Follow Lily on Instagram | @howshereigns And @lilygks Show Notes: Stepping into your power as a woman often comes from healing childhood wounds and limiting beliefs. In this episode, I’m so happy to welcome social media expert, Kristine Munro! We dive into how she was treated differently as a child growing up since she looked and spoke differently than her peers. Kristine shares how she went from shy, to owning the REAL her, who is extroverted and loves creating a space where all women feel seen and heard. We also get to learn from her story as Kristine has pivoted from different careers, and taken one leap of faith after another. Tune in for ways you can dive into the work that will lead to your next level of self-confidence. You are worthy as you are right this minute. It’s time to own it! 01:30 Meet Kristine! 03:00 Overcoming childhood limiting beliefs and becoming a public speaker. 06:00 When did you realize you were different from your peers? 07:40 What helped you come into your own? 12:50 What do you do when your confidence gets shaken up? 16:30 The power of investing in coaches to help you on your journey. 19:00 What other areas of growth have you seen from working with a coach? 20:40 Benefits of disconnecting from consuming content online. 23:00 What took you from Real Estate to being a Social Media Expert? 26:40 Going from being shy to owning being an extrovert, creating a space for women to connect. 29:20 What has helped you lean into taking leaps of faith? 32:00 If you aren’t getting any “no’s”, how are you going to get “yes’s”? 34:15 How can we connect with you and learn more? 35:40 What would you tell a fellow Queen to help her own her worth? 37:00 What is something people don’t know about you that makes you feel like a Queen? 38:50 Something we can do today to help another Queen shine! 40:00 I am worthy because...

11. 

    15 Dec 2021

    From AA to business babe & everything in between: A candid conversation with Heidi B and how she navigates life.

    In This Episode, You Will Learn: What led Heidi to sobriety, and how it has impacted her life! How to be open to change, experiment, and follow what YOU feel called to create. How you can apply the decision to win 1 day at a time to your life. Ways to implement micro-strategy to move the needle forward! Resources + Links: Connect with Heidi on Instagram | @heidibcoaching Tune into Heidi’s podcast | The Heidi B Show Follow Lily on Instagram | @howshereigns And @lilygks Show Notes: What challenges are you navigating right now? We all have them, and in today’s episode there is so much we can learn from how today’s guest became sober, and has taken every single day at time to grow! We’re so excited for you to dive into this conversation with author, podcaster, speaker, and entrepreneur, Heidi Busche (aka Heidi B!) Heidi shares her story of growing up in a home of alcoholic parents, how she lost her father to alcoholism, and how her own journey to sobriety has taught her to be fearless in life and business. Whether you want to improve your relationship, reach a specific goal, or take your business to the next level….it all start with self-love, and inner work. It’s time to take one day, one step closer towards what you feel called to create! 02:20 Meet Heidi, author, podcaster, and business babe! 05:15 Practicing what I preach, being willing to experiment, and changing my career path. 08:00 What has your career and entrepreneurial journey looked like? 13:40 When you left your 9 to 5 did you see yourself doing what you’re doing now? 19:50 Discovering what you feel called to create. 24:15 How has your journey to sobriety impacted your life and business? 27:40 Losing her dad to alcoholism. 30:00 Making the decision to “stay sober today”. 38:20 As a coach, what do you find helps people stay motivated? 40:30 How can we work with you? 42:30 What would you tell another Queen who is struggling to see her worth? 43:00 What is something people don’t know about you that makes you feel like a Queen? 45:50 What can we do today to help another Queen shine? 46:30 I am worthy because... About Heidi Busche: Heidi Busche is a speaker, author, and business coach.  Her first book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking my Soulmate is available now on Amazon and Audible.  Heidi spent years in the love, dating and relationship space. Using her expertise and lived experience to help women identify and change painful patterns in their relationships. But in 2020 she made a BIG pivot, and now she helps entrepreneurial women use mirco-strategy to gain clarity and momentum in their businesses all while taking cash to the bank.

12. 

    15 Dec 2021

    The secret life that pushed Diamond Clayton to rise above the odds and discover her strengths.

    In This Episode, You Will Learn: How to recognize and listen to your intuition. What led Diamond to be in a cult, and lessons she has taken from it. How you can remember your worth and own the Queen you are! Resources + Links: Connect with Diamond on Instagram | @diamondslife_blog Follow Lily on Instagram | @howshereigns And @lilygks Show Notes: We’re so excited to have you joining us for the very first episode of How She Reigns! We are kicking off the podcast with the powerful story of an even more powerful woman, Diamond Clayton! Diamond is an Organizing Mindset Coach and author. She shares her story of what led her to unknowingly join a cult, the moment she knew she needed to leave, and how she has taken lessons from her experiences. From listening to her intuition, to leaning into the work SHE needed, Diamond is here sharing so many amazing takeaways for how to show up as your authentic self. It’s time to own the Queen you are! 01:00 How following intuition led to meeting Diamond! 06:20 Why has it been so important for you to be part of a community? 12:00 Going through a bad breakup, and unknowingly joining a cult. 17:15 Deciding not to be a victim and learning from our experiences. 20:30 How did your experience in the cult impact you uniquely as a black woman? 25:40 What is something you feel people misunderstand about you the most? 28:30 What led you to pursue entrepreneurship? 32:20 The process of working with an Organizing Mindset Coach. 38:00 How can we learn more and work with you? 41:00 What would you say to another woman to help her to realize her worth and own the Queen she is? 42:15 What is one thing people don’t know about you that makes you feel like a Queen? 43:20 One thing every woman should do now to help another queen shine. 44:20 I am worthy because... About Diamond Clayton: Diamond was born and raised in San Francisco, and has spent many years learning, working on, & developing herself, coming to the rescue of others and just being people's rock! Having overcome a significant chapter in her life and her deepest secret, she’s been able to turn her experience into something positive and apply the wisdom she gained into her current life. After embarking on a mental and spiritual journey with God, & meeting her highest self, Diamond left her 9-5 job and is now working on building her “Organizing Mindset Coaching” business to help women at Work, at Home or in Life. She has embraced the beautiful black queen that she is and uses that power to help her navigate through the world.

13. 

    14 Dec 2021

    It's time to stop hustling for your worthiness

    In This Episode, You Will Learn: What I do with energy healing, holistic coaching, and nutrition. Our focus on Healing, Creating, and LIVING here on the podcast. A little bit about my story, and my vision for this community! Resources + Links: Follow us on Instagram | @howshereigns And Lily’s personal account | @lilygks Show Notes: How She Reigns is HERE! This has been on my heart for a while now. I wanted to create the community I wish I had as I have gone through my own healing journey. I’m here to share a little bit about my journey, and what I do as a holistic coach. We’re going to highlight Queens like you, share their stories, and come together to heal, create, and live the lives we were meant to live. I couldn’t be happier to have you on this journey with me. Please subscribe, because Queen there is so much more to come! 01:30 How She Reigns is finally here! 02:15 This is me. What I do, and how my journey has shaped me. 06:00 What healing looks like, and what you can expect on the podcast. 08:40 No more hustling for your worthiness. 10:30 How you can be part of the podcast!

14. 

    9 Dec 2021

    Welcome to How She Reigns Podcast!

    Welcome to How She Reigns.  I am Lily, a Holistic Intuitive, Energy Healer & Life Coach.  Together, we will hear incredible stories & have inspiring conversations with women who are realizing their worth and reigning in their own unique ways. With over 13 years experience as a Healer and Coach, I’ve learned that when we recognize our self-worth and share our experiences with other women, we lay the groundwork for the Queen within us to rise & pave the way for other women to do the same. Queen, it’s time to honor YOU! Your worth. Your power. And your unique ability to impact this world.

Contact How She Reigns

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.