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How She Reigns

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by Lily Gyamfi-Kumanini

14 episodes

Updated Daily

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Podcast Overview

Welcome to How She Reigns. I am Lily, a Holistic Intuitive, Energy Healer & Life Coach. Together, we will hear incredible stories & have inspiring conversations with women who are realizing their worth and reigning in their own unique ways. With over 13 years experience as a Healer and Coach, I've learned that when we recognize our self-worth and share our experiences with other women, we lay the groundwork for the Queen within us to rise & pave the way for other women to do the same. Queen, it's time to honor YOU! Your worth. Your power. And your unique ability to impact this world.

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Publishing Since

12/9/2021

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Recent Episodes

September 21, 2022

How Mindset is the KEY, Moving Past Perfectionism and Reaching Your Health & Fitness Goals with Deanna Dorman

In This Episode, You Will Learn: <ul> <li style="font-weight: 400;" aria-level="1">The importance of mindset in your health and fitness journey.</li> <li style="font-weight: 400;" aria-level="1">How perfection holds us back, and what we can do to move beyond it.</li> <li style="font-weight: 400;" aria-level="1">How to nourish your mind, body, and soul!</li> </ul> Resources + Links: Connect with Deanna on Instagram | <a href= "https://www.instagram.com/livefitgirl/">@livefitgirl</a> Learn more at <a href= "https://thelivefitgirls.com/">https://thelivefitgirls.com/</a> Follow Lily on Instagram | <a href= "https://www.instagram.com/howshereigns/?hl=en">@howshereigns</a> And <a href= "https://www.instagram.com/lilygks/?hl=en">@lilygks</a> Meet Deanna: Deanna has been helping women lose weight, build confidence, and reach their goals for over 15 years as a personal trainer and fitness nutritionist. As someone who has lost 30 pounds from eating nourishing foods + quick effective workouts herself, she has made it her mission to help busy babes just like you find freedom from fad diets, counting calories, spending hours in the gym, and FINALLY get the results they want. Show Notes: How does a happy soul lead to a happy body? Here with us is Deanna Dorman, a personal trainer and fitness nutritionist for over 15 years, who will share her story with health and nutrition from a young age! We have an incredible conversation about how mindset is key to eliminating perfectionism in your health & fitness journey. You’ll learn how to adopt the nourishing mindset you need, so you can stop holding yourself back and reach your health goals at last! As we go, we’ll also cover how to overcome the numbers on the scale, take back your confidence, and start making changes as soon as today. Join us and find out how to take care of your mind, your body, and your soul! 0:01:00 Give a warm welcome to today’s guest, Deanna, the personal trainer and nutritionist helping women drop the weight and reach their goals! 0:04:15 How did you find the role you wanted to play in women’s lives? 0:07:00 Why did you love teaching classes? 0:10:40 When and how did your mom start her gym? 0:14:30 What was the biggest impact you took away from working with your mom? 0:16:05 How did you find the right fit for you? 0:20:35 Making the right decisions for yourself. 0:22:50 Why is mindset important to health and fitness? 0:27:05 When did you recognize that perfection was holding you back? 0:31:50 What was one of the most challenging times in your life? 0:36:25 How did the experience bring you back to fitness? 0:39:10 How did you get through and recover afterwards? 0:42:40 Facing the number on the scale. 0:45:35 Why do we need to take care of our souls as much as our bodies? 0:48:30 How important is it for women to have this mindset? 0:52:20 What is the biggest health & fitness myth? 0:54:40 What is one coaching misconception you can’t stand? 0:59:15 Who are the majority of your clients? 1:01:10 The first steps in a new direction. 1:03:55 What are the easiest two things a woman can do to make a change? 1:07:30 What is your daily non-negotiable as the mother of a 2½ year old son? 1:08:55 What is coming up next for you in your journey to serve? 1:12:10 Tell one woman in your life why she is worthy. 1:14:30 What is something that makes you feel like royalty? 1:15:30 What is one thing you’ll do today to make another woman shine? 1:17:05 Deanna is ____, therefore she is worthy.

September 14, 2022

How the Power of Y.E.T. Impacts your Success with Hayley Luckadoo

In This Episode, You Will Learn: <ul> <li style="font-weight: 400;" aria-level="1">The true power of Y.E.T.</li> <li style="font-weight: 400;" aria-level="1">The keys to creating more abundance, believing in yourself, and stepping into your higher version.</li> <li style="font-weight: 400;" aria-level="1">How to lean into your inner audacity and spark your flame!</li> </ul> Resources + Links: Connect with Hayley on Instagram | <a href= "https://www.instagram.com/hayleyluckadoo/">@hayleyluckadoo</a> Follow Females on Fire on Instagram | <a href= "https://www.instagram.com/femalesonfire/">@femalesonfire</a> Learn more at <a href= "https://hayleyluckadoo.com/">https://hayleyluckadoo.com/</a> Follow Lily on Instagram | <a href= "https://www.instagram.com/howshereigns/?hl=en">@howshereigns</a> And <a href= "https://www.instagram.com/lilygks/?hl=en">@lilygks</a> Meet Hayley: Hayley is a marketing coach, high energy motivational speaker, and the founder of Females on Fire. She helps women in business create profitable marketing strategies that actually convert into revenue, and empowers entrepreneurs to let go of the things holding them back, step into who they truly are, and go after their biggest and wildest dreams. Hayley is an audacious dreamer who started with a hobby wedding planning business born out of her college apartment, pivoted to create her company Luckadoo Media, and turned it into a serial entrepreneur success story built on resilience. Now she spends her days in her pink office, Dr. Pepper in hand, dreaming up ways to help women spark that one idea that will turn into a wildfire of success. Show Notes: Leave your fire extinguisher at the door, because today we’re making sparks! This week, you’ll meet Hayley Luckadoo, a multi-passionate coach, speaker, and entrepreneur who helps women ignite their fires! She’ll share her journey of how she built herself up and out of rock bottom and embraced who she is. We get to talk about the abundance mindset, the power of the word “yet”, and worst case versus best case scenarios. Most of all, you’ll learn how to lean into your audacity to create more for yourself, give yourself permission, and make an impact. Blaze your trail and step into your calling as a female on fire! 0:01:00 Say hello to our go-getter guest Hayley, a marketing coach, motivational speaker, and founder of Females on Fire, the business helping women find wildfire success! 0:04:35 Why is “yet” the most powerful word, and what is its connection to your mom? 0:09:20 Why do we need to embrace all of our seasons, the good and the bad? 0:12:15 When did you adopt and believe in the abundance mindset? 0:14:00 What does the abundance mindset really mean? 0:17:05 Creating more abundance in your life. 0:20:55 What was your journey with switching majors? 0:23:00 How did you get involved with marketing and entrepreneurship? 0:27:50 What are the biggest tools you need to make a change? 0:28:45 How did you give yourself the permission to change? 0:32:05 Should we fear hitting rock bottom? 0:36:20 Who have been your mentors in business and in life? 0:40:00 Why do we need to get into the rooms where we feel smaller? 0:43:15 What boxes have you been put in before? 0:46:20 How did you step out of your box? 0:49:15 The key to believing in yourself. 0:53:15 What are some tips for motivating yourself? 0:56:40 Why is building your network so important? 1:00:15 The worst case scenario versus best case scenario. 1:03:15 How do you celebrate your victories? 1:07:20 What is the story behind the Females on Fire name? 1:14:10 How do you define a female on fire? 1:17:40 What lights you up the most about the impact you make? 1:22:40 Tell a woman in your life why she is worthy. 1:24:55 What makes you feel empowered? 1:26:55 What is one thing you’ll do today to help another woman shine? 1:30:15 Hayley is ____, therefore she is worthy.

September 7, 2022

How to show up as YOU after being rejected with Manasi Mody

In This Episode, You Will Learn: <ul> <li style="font-weight: 400;" aria-level="1">The power we unlock after discovering identity and purpose in our lives.</li> <li style="font-weight: 400;" aria-level="1">Showing up as your authentic self after rejection.</li> <li style="font-weight: 400;" aria-level="1">The cycle of generational trauma, and what happens when we choose the path of healing.</li> <li style="font-weight: 400;" aria-level="1">Changing the narrative to rewrite our own stories.</li> </ul> Resources + Links: Connect with Manasi on Instagram | <a href= "https://www.instagram.com/manasimody/">@manasimody</a> Learn more at <a href= "https://themodys.com/">https://themodys.com/</a> Follow Lily on Instagram | <a href= "https://www.instagram.com/howshereigns/?hl=en">@howshereigns</a> And <a href= "https://www.instagram.com/lilygks/?hl=en">@lilygks</a> Meet Manasi: Manasi Mody is a boy mom to two little cuties, a traveler, reader, and a Postpartum Relationship and Mom Coach. Manasi struggled with her own marriage and personal purpose after having her youngest but turned her struggle into a passion to help other moms to rediscover themselves. She helps mamas ditch the haze, confusion, and overwhelm around their identity and embrace their new passion and purpose beyond motherhood. Show Notes: Who do you belong to? If you’re struggling to find an answer, then this episode is for you and you alone! Our guest this week is Manasi Mody, the postpartum relationship and mom coach teaching overwhelmed moms how to discover and embrace their identities, passions, and personal purposes! We have a beautiful conversation about healing, identity, discovery, and purpose in the face of trauma and rejection. We’ll hear Manasi’s story of growing up amidst cycles of generational trauma to see how she overcame the challenges in her life in order to show up as her authentic self. She shows us the keys to rediscovering who we are, understanding our identities, and choosing ourselves over everything else - because at the end of the day, you belong to you. Join us and start empowering yourself through knowing yourself! 0:01:00 Meet the wonderful mother of two, Manasi Mody, a postpartum relationship and mom coach, helping moms rediscover their identities and personal purposes! 0:04:25 How did you and your husband meet? 0:07:55 When did you two decide to start a life together? 0:10:10 How did your initial relationship with your husband shape your perception of love? 0:15:45 What was revolutionary about your relationship? 0:18:40 Why do we need to know ourselves in our relationships? 0:20:40 Where did traditional Indian expectations for women come from? 0:23:05 How do women help perpetuate the patriarchal cycle? 0:26:15 Choosing the path of healing. 0:27:40 What wounds do you still carry from your infancy? 0:31:10 How has generational trauma been passed to you and your mother? 0:34:15 How did the experience cause your identity to be rejected? 0:37:05 Surviving a traumatic birth. 0:40:30 What was your turning point? 0:43:45 What is the special connection that all women share? 0:45:25 How did your conversation with your parents go? 0:47:40 How do you navigate through all the pieces in your life? 0:50:25 What has changed about the way you parent? 0:52:35 Cutting toxic relationships out of your life. 0:55:45 What is the irony of your situation? 0:57:30 How has your relationship with your dad changed over time? 1:03:00 What do you do to feel happy and fulfilled? 1:07:05 How does internal validation serve and empower us? 1:09:35 What has been most challenging for you? 1:12:20 Do you think your families faced the same challenges? 1:16:10 What does your authentic self look like at this stage? 1:19:05 The power of surrendering. 1:21:25 Who or what has played a pivotal role in helping you show up? 1:26:15 What question would your grandmother think is most important to ask ourselves? 1:27:45 Tell a woman in your life why she is worthy of being a queen. 1:28:45 What is something people don’t know about you that makes you feel like royalty? 1:29:35 What is one thing a woman can do right now to help another woman shine? 1:30:15 Manasi is worthy and her voice matters because ____. 1:32:05 Why do we need to step beyond the labels?

14 total episodes available

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Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is How She Reigns?: Welcome to How She Reigns. I am Lily, a Holistic Intuitive, Energy Healer & Life Coach. Together, we will hear incredible stories & have inspiring conversations with women who are realizing their worth and reigning in their own unique ways.

With over 13 years experience as a Healer and Coach, I've learned that when we recognize our self-worth and share our experiences with other women, we lay the groundwork for the Queen within us to rise & pave the way for other women to do the same. Queen, it's time to honor YOU! Your worth. Your power. And your unique ability to impact this world.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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