How the Health are You?
Claim This Podcastby Isaac Sanchez
Podcast Overview
<p>You can’t take care of others if you’re running on empty.</p><p><br></p><p>We’ve all heard that before—but too many of us still put our health last, especially when life gets busy and responsibilities pile up.</p><p>At some point, that has to change.</p><p><br></p><p>Welcome to the “How the Health are YOU?” Podcast—where we focus on what’s really going on with your health, your energy, and your habits.</p><p><br></p><p>This podcast is built around a simple idea:</p><p>It’s not just about willpower.<br>It’s not just about trying harder.</p><p><br></p><p>In many cases, it’s about understanding your metabolism and how your body is actually working.</p><p><br></p><p>Here, we’ll talk about:</p><ul><li> Why your energy may not be what it used to be </li><li> How to build simple, sustainable habits </li><li> What it really takes to create lasting health </li></ul><p><br></p><p>I’ll also share my own journey—losing 50 pounds, facing setbacks, and learning what actually works long-term.</p><p><br></p><p>Because the truth is:<br>We all have ups and downs.</p><p><br></p><p>But every step—forward or backward—can teach us something if we’re willing to learn from it.</p><p><br></p><p>You don’t need a perfect plan.<br><br></p><p>You just need a place to start.</p><p><br></p><p>My goal is to help you take that step—so you can feel better, live better, and show up stronger in your daily life.</p><p><br></p><p>Let’s get started.</p>
Language
🇺🇲
Publishing Since
1/11/2026
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Recent Episodes
June 18, 2026
Your Body Is Protecting You When Life Gets Hard (S1E7)
Send us Fan Mail Stress doesn’t just live in your head, it shows up in your metabolism. If you’ve ever thought, “I’m doing what I’m supposed to do with food, but my body won’t cooperate when life gets hard,” you’re not alone. We talk through why stressful seasons can change your energy, your cravings, and especially what happens around the midsection, even when your meals haven’t changed much. We break down the real biology of cortisol and why it isn’t the villain. In short bursts, cortisol ...
April 27, 2026
Muscle And Metabolism: Stop Letting Your Muscles Coast! (S1E6)
Send us Fan Mail How the Health are You? If you’ve been told your metabolism is “just slowing down,” there’s a missing piece most of us never learned: muscle is not only about looks or lifting heavy things. Skeletal muscle is a metabolic organ, and it does a huge share of the work of clearing glucose from your bloodstream after you eat. When muscle is active and insulin-sensitive, your energy gets steadier, your blood sugar spikes get smaller, and your body handles carbs with less drama. In ...
April 19, 2026
What If Your “Broken Metabolism” Is Really A Protein Gap (S1E5)
Send us Fan Mail Hey, fellow Contender! Your metabolism probably isn’t “broken.” It might just be under-supported, and one of the simplest supports is protein. We’re pulling the spotlight onto why protein is not a bodybuilder topic, but a real-world tool for anyone who wants steadier energy, better appetite control, and a stronger body that holds up as the years stack up. We connect the dots between the typical low-protein day (coffee first, carb-heavy meals, big dinner) and the frustr...
7 total episodes available
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- What is How the Health are You??
<p>You can’t take care of others if you’re running on empty.</p><p><br></p><p>We’ve all heard that before—but too many of us still put our health last, especially when life gets busy and responsibilities pile up.</p><p>At some point, that has to change.</p><p><br></p><p>Welcome to the “How the Health are YOU?” Podcast—where we focus on what’s really going on with your health, your energy, and your habits.</p><p><br></p><p>This podcast is built around a simple idea:</p><p>It’s not just about willpower.<br>It’s not just about trying harder.</p><p><br></p><p>In many cases, it’s about understanding your metabolism and how your body is actually working.</p><p><br></p><p>Here, we’ll talk about:</p><ul><li> Why your energy may not be what it used to be </li><li> How to build simple, sustainable habits </li><li> What it really takes to create lasting health </li></ul><p><br></p><p>I’ll also share my own journey—losing 50 pounds, facing setbacks, and learning what actually works long-term.</p><p><br></p><p>Because the truth is:<br>We all have ups and downs.</p><p><br></p><p>But every step—forward or backward—can teach us something if we’re willing to learn from it.</p><p><br></p><p>You don’t need a perfect plan.<br><br></p><p>You just need a place to start.</p><p><br></p><p>My goal is to help you take that step—so you can feel better, live better, and show up stronger in your daily life.</p><p><br></p><p>Let’s get started.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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