How to Actually Live Longer
Claim This Podcastby Christian Yordanov
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Podcast Overview
<p><strong>The Live Longer Formula (</strong>formerly <strong>How to Actually Live Longer)</strong> is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.</p><p>Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.</p><p>Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?</p><p>Request your FREE Metabolic Function Assessment session with Christian here:<a href="https://www.livelongerformula.com/"> https://www.livelongerformula.com/</a></p><p>Check out the first volume in the How to Actually Live Longer series on Amazon: <a href="https://amzn.to/4dDXjxc">https://amzn.to/4dDXjxc</a></p>
Language
🇺🇲
Publishing Since
8/9/2024
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Recent Episodes
May 6, 2026
Amazing Client Success
Longevity author and functional health practitioner Christian Yordanov reveals how popular health fads secretly sabotage your well-being and offers actionable alternatives for true longevity.
March 25, 2026
What Kinds of Metabolic Imbalances Can We Catch?
Watch the video here: https://www.livelongerformula.com/content/what-kinds-of-metabolic-imbalances-can-we-catch Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life. Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity. Register for free access to this essential health information at https://www.livelongerformula.com [https://www.livelongerformula.com/] ------------- Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc The Live Longer Formula is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems. Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
March 17, 2026
Fasting INCREASES Inflammation
Longevity author Christian Yordanov explores how popular fasting trends may unexpectedly increase inflammation, offering insights for healthier longevity.
85 total episodes available with 85 transcripts
Recent guests on How to Actually Live Longer
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jon Roberts
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Leigh Brandon
Guest
Christian Yordanov
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Ryan Minniti
Guest
Antony Sammeroff
Guest
Dr Jason Fung
Guest
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- What is How to Actually Live Longer?
<p><strong>The Live Longer Formula (</strong>formerly <strong>How to Actually Live Longer)</strong> is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.</p><p>Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.</p><p>Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?</p><p>Request your FREE Metabolic Function Assessment session with Christian here:<a href="https://www.livelongerformula.com/"> https://www.livelongerformula.com/</a></p><p>Check out the first volume in the How to Actually Live Longer series on Amazon: <a href="https://amzn.to/4dDXjxc">https://amzn.to/4dDXjxc</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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