How to Actually Live Longer
Hosted by Christian Yordanov · Christian Yordanov
5.0from 12 ratings
- 88
- Episodes
- 88
- Transcribed
- 12
- Ratings
- Bi-weekly
- Cadence
- 2024
- First episode
About How to Actually Live Longer
The Live Longer Formula (formerly How to Actually Live Longer) is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems. Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life. Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Go to https://www.livelongerformula.com/ (https://www.livelongerformula.com/) to sign up to Christian's latest free masterclass, and you will also be able to request a free Metabolic Function Assessment session with Christian. (https://www.livelongerformula.com/) Christian's latest book, The Fasting Delusion: https://amzn.to/3UbqR0S (https://amzn.to/3UbqR0S) Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc (https://amzn.to/4dDXjxc)
- Publisher
- Christian Yordanov
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 Aug 2024
- Latest episode
- 25 Sept 2026
Latest episodes
88 of 88 episodes have a transcript.
25 Sept 2026TRANSCRIPT
The Growth Hormone Scam
9 Sept 2026TRANSCRIPT
Autophagy: They Misled You
10 Aug 2026TRANSCRIPT
My New Book is Out! "The Fasting Delusion"
Inside a recent episode
The Growth Hormone Scam
Published 25 Sept 2026 · Transcript excerpt
[…] This is a condition where individuals carry mutations in the growth hormone receptor or GHR gene that lead to severe growth hormone receptor and IGF-1, which is insulin-like growth factor 1 deficiencies. They monitored the group for 22 years and reported that the individuals with growth hormone receptor deficiency exhibited only one non-lethal cancer and no cases of diabetes. in contrast to a prevalence of 17% for cancer and 5% for diabetes in control subjects, which didn't have this GHR gene mutation. Of course, this sample size is small, but it's still a curious finding. So, the researchers in that paper, they conclude Our results provide a foundation for further investigation into the role of drugs blocking the growth hormone receptor and downstream conserved pro-aging pathways to prevent or reduce the incidence of cancer, diabetes, and other age-related diseases, including inflammatory disorders, stroke, and neurodegenerative diseases, unquote. […]
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See plansWho has been a guest on How to Actually Live Longer
Names identified in recent episode analyses. Showing up to five guests.
- Jon Roberts
- Leigh Brandon
- Ryan Minniti
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 8 ratings
- Spotify
- 5.0 / 5
- 4 ratings
Podcast Authority Score: 58 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 82
- Social presence
- 0
- YouTube
- 0
- Engagement
- 85
Contact How to Actually Live Longer
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about How to Actually Live Longer
Who hosts How to Actually Live Longer?
Christian Yordanov host the show. Published by Christian Yordanov.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does How to Actually Live Longer take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
88 of 88 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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