How to Age Well

About How to Age Well

How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.

Publisher

Rosaria Barreto-Ellis

Category

education

Language

en

Explicit

No

First episode

17 Dec 2023

Latest episode

1 Jul 2025

Latest episodes

52 episodes in the feed.

1. 

   1 Jul 2025

   Future-Proof Your Body: The Habits That Outlive Your Genes

   The host discusses how daily habits significantly influence aging, outweighing genetic predispositions, and highlights the importance of sleep, hydration, movement, social connection, and inspiring examples of thriving nonagenarians.

2. 

   17 Jun 2025

   How Gut Health Impacts Ageing, Boost Immunity & Mood & Prevent Diseases

   Rosaria explores the crucial connection between gut health and healthy aging, providing actionable strategies to balance the gut microbiome for improved mood, immunity, and disease prevention in this interview episode.

3. 

   3 Jun 2025

   Improve Brain Health, Boost Memory & Prevent Age-Related Diseases

   Rosaria Barreto explores how daily habits like movement, sleep, and diet protect cognitive function and prevent age-related diseases, offering actionable advice for listeners to maintain mental agility in this interview.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

0

YouTube

0

Engagement

51

Contact How to Age Well

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.