How To Be...you! A weekly podcast dedicated to conversation designed to empower you to be you. The most authentic version.
Each week I sit down with guests from all walks of life that I believe live an authentic version of themselves. Life is too short to be anything but yourself, I'm here to show you how.
Expect mindset, self growth, encouragement and some insanely good guests.
Welcome to How To Be.
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Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
If you've listened to my previous episodes you will know how much my therapist has changed my life!
I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts.
Courtney has given me so much perspective, mechanisms to overcome things that were holding me back and given me the tools to be able to let go and live happier.
Genuinely so excited to share this episode with you.
What we cover
Understanding your behaviour
Coping mechanisms
Inner child therapy
Perspective shifts
How to switch off
Self worth in dating
Benefits of journalling
Love Chlo xx
Courtney's Instagram : / talkwith_courtney (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUtydGVNTkVmQ09OSWx0d0xvMGxYWjRiU052QXxBQ3Jtc0tuSkRHRnZ0Q3lQSm5WRXVCNWtVclpDa0NiUE9IVkR5UlR0cnptSjFMcHdEQzZNa3FkeUhvb0FCVkk0T09vUFA5YVhpWDh6Ul9JUEFoQ3d4UTFaQ2JYRVVVUktZRUJRMFlERkVBR2lGS3JYX1hyWF9IUQ&q=https%3A%2F%2Fwww.instagram.com%2Ftalkwith_courtney%2F&v=vpneiYAmDiw)
About Me:
My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty (https://plus.acast.com/s/scenes-of-beauty).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 May 2024
How to be happy with Lauren Robson
Lauren is a freelance fashion designer and Director of Friday’s Child Studio who has set her heart being the best version of herself.
We have a long chat about Lauren’s journey of growth and coming into her own in all areas of her life including mindset, self love, career, finances & relationships . Throughout this episode Lauren shares so many relatable mindset traits in how she’s managed to overcome challenges that most of us face as women growing up in a social first world being obsessed with self comparison and having to be more than we currently are.
I wanted to record this episode because SO many of us struggle to break the cycle of self criticism, self sabotage and being perfect. Lauren is such a good example of someone who has really pushed herself to come into her own, to stop listening to what society tells her to be and focuses on who she wants to be and what she wants to achieve.
I genuinely hope you find inspiration in listening to this and take away hope in that being you is all you ever need to be!
What we cover
Finding mindfulness
The benefits of therapy
Having an eating disorder / Overcoming bulimia
Importance of being true to yourself
How to find yourself
How to be magnetic
Practising gratitude
Love Chlo xx
Check out Lauren on LinkedIn: https://www.linkedin.com/in/laurenrobson94/ (https://www.linkedin.com/in/laurenrobson94/)
About Me:
My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty (https://plus.acast.com/s/scenes-of-beauty).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
5 May 2024
How to make healthy living simple with Dr Frankie Jackson-Spence
Dr Frankie Jackson-Spencer is a doctor specialising in cancer research and clinical trials. Frankie is known for speaking up in the media about the truth of medical conditions that are amplified on social media. We hear so much advice on social about health topics or tips so I sit down with Frankie to around the pros and cons of increased conversation on health and well-being on social media as well as busting some myths.
Throughout this episode Frankie offers accessible and relatable advice on general health topics. None of this advice is directed as specific causes or concerns so if you are experiencing differences in your health please seek advice from a specialist.
What we cover
Health topics on social media
Comparing your health to others
Removing pressures on your gym lifestyle
How to have balance in health
How to have a balanced diet
The importance of sleep
Female health
Love Chlo xx
Check out Frankie’s podcast, Vision Of Health https://open.spotify.com/show/1rT8gKgwYvbLKh2Nyx5D1z (https://open.spotify.com/show/1rT8gKgwYvbLKh2Nyx5D1z)
About Me:
My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty (https://plus.acast.com/s/scenes-of-beauty).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
30 ratings
Contact How To Be
Guest appearances
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