The enneagram, relationships, coaching, finding purpose, breathwork, spiritual & psychological growth. Exploring how to be in relationship with yourself and others when the nature of being human can feel so messy at times. Exploring some of life's big questions and challenges that we could all use some help navigating at times.
Hosts Jen and Jody explore the complexities of parenthood through intimate conversations with parents, step-parents, and those who've chosen to be child-free, gaining insights into the conscious choice of having kids.
3 Dec 2024
Ep 5: How To Be… A Better Partner
Sarah’s back! In this insightful episode, we delve deeper into the complex dynamics of relationships through the lens of the Enneagram with Sarah. This conversation unpacks how our unconscious fears shape relationship patterns, attachment styles, and reactions, offering a fresh perspective on cultivating understanding and compassion in partnerships. We explore how knowing our type and those of our partners can help us navigate differences with more empathy and openness.
Key Topics Discussed:
● Using the Enneagram to understand relationship dynamics and personal triggers
● Exploring attachment styles and how they manifest in relationships
● Differentiating between personal needs and relational expectations
● Cultivating self-awareness to break unconscious patterns
● Practical ways to foster empathy, communication, and connection
Sarah Cumings is a relationship counsellor with specialised training from Relationship Scotland. Combining counselling and coaching approaches, she helps facilitate meaningful change by developing a deep and compassionate understanding of human nature. Sarah has extensive experience working with the Enneagram, using this profound tool to help people understand the forces that shape their behaviours and worldviews. Her work focuses on helping clients recognise their patterns and motivations, leading to greater self-compassion and improved relationships. With her gentle yet direct approach, Sarah guides individuals toward deeper self-awareness and more authentic connections with others.
Connect With Our Guest: Sarah is far too cool for social media, but you can check out her website here (https://www.nineways.help/)
Connect With Our Host, Alice Thompson, through her Instagram (https://www.instagram.com/alicepurposecoach/), LinkedIn (https://www.linkedin.com/in/alice-purpose-coach/) or check out her coaching services and resources on her website (https://www.alice-thompson.com/)
Connect With Our Producer, Litzi Essler, through LinkedIn (https://www.linkedin.com/in/litziessler/)
Connect With Our Artist, Duncan Peace of Peace Signs, through his Instagram (https://www.instagram.com/peacesigns_/)
25 Nov 2024
Ep 4: How To Be... Empowered By Your Own Breath
Breathwork teacher John Paul shares how conscious connected breathing can help integrate difficult experiences, connect with self and nature, and find sovereignty in healing journeys.
19 Nov 2024
Ep 3: How To Be... The Light When You’re Stuck in the Dark
In this profound conversation with Danielle MacLeod, we explore her groundbreaking "victim, warrior, queen" framework and what it means to live with true personal sovereignty. Through discussing her book "Remarkable Leadership" and her new venture Wise Rebels, Danielle shares deep insights about choosing freedom, embracing mystery, and living with integrity in a complex world. This episode offers a fresh perspective on personal power and how we can show up more authentically in both business ...
11 Nov 2024
Ep 2: How To Be…A Bad Friend
In this vulnerable and insightful episode, we dive deep into the rarely discussed topic of friendship breakups with author Katherine Sledd. Through exploring her book "How to Be a Bad Friend," we unpack the shame, pain, and complexity surrounding friendship endings, while examining why society lacks frameworks for handling these significant life transitions. This conversation offers healing perspectives on friendship loss and illuminates how honoring both ourselves and our former friends can ...
11 Nov 2024
Ep 1: How To Be....Aware of Your Enneagram Patterns
In this enlightening episode, we explore the Enneagram with expert & Enneagram Therapist Sarah Cumings, diving deep into the nine personality types and their core motivations. Sarah explains how the Enneagram differs from other personality systems by focusing on unconscious drivers rather than behaviours, offering insights into how we can better understand ourselves and others. This conversation provides a compassionate framework for self-discovery while emphasising that finding your type...
9 Nov 2024
Ep 0: How To Be.....True to Your Purpose
In this intimate conversation with host Alice Thompson, we explore her journey from co-founding Social Bite to becoming a purpose coach. Through candid discussion about mental health, burnout, and personal transformation, Alice shares how her experiences shaped her understanding of purpose, well-being, and authentic leadership. She explains the neuroscience behind finding purpose and why aligning our internal experience with external impact is crucial for sustainable success.Key Topics Discus...
Contact How To Be...
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of How To Be...?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
