‘How to Be a Boss at Ageing’ is the irreverent and funny podcast by Anniki Sommerville which tackles the question- who the heck am I now that I’m an ‘older’ woman? Each episode tackles a different issue, interviewing different female experts and focusing on how to combat falling out of love with your work, dealing with grief, coping with menopause and look okay without people saying things behind your back.
Rural life, Mental Health and Writing with Rebecca Schiller
In this episode Anniki interviews Rebecca Schiller about her new book - Earthed and they talk about writing, rural life (and the myths around how idyllic it is) and mental health. Rebecca was diagnosed with ADHD there’s also an ad for Anniki’s book - please do buy if you haven’t already!
Resources
https://uk.bookshop.org/books/earthed-a-memoir/9781783965496?aid=482
https://www.you.co.uk/this-was-the-good-life-so-why-did-i-want-to-smash-it-to-pieces/
https://www.adhdfoundation.org.uk/
https://www.instagram.com/motherswhowrite/?hl=en (https://www.instagram.com/motherswhowrite/?hl=en)
Follow Anniki on Instagram - @annikisommerville (http://instagram.com/annikisommerville/)
Anniki's new book - https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK (https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK)
Produced and Edited by Alex Graham
If you've enjoyed this episode don't forget to follow this podcast wherever you're listening.
If you're on Apple Podcasts it would be great if you could leave a ⭐️⭐️⭐️⭐️⭐️ rating and a review!
21 Apr 2021
Why Do we Booze so Much? with Mandy Manners
In this episode Anniki interviews coach Mandy Manners about how our relationship with alcohol shifted during lockdown and many of us upped the ante. This doesn't have to represent a problem necessarily but if you feel that now rules are relaxing, your relationship with booze has become problematic then this episode is for you. They discuss why drinking is so much part of the British culture, how to socialise sober and when it might be a good opportunity to kick drinking altogether.
Resources:
https://www.lovesober.com (https://www.lovesober.com/)- for more on Mandy's (with Kate Baily) coaching services
For Mandy and Kate's book: https://www.lovesober.com/love-yourself-sober-book (https://www.lovesober.com/love-yourself-sober-book)
For meditation that really works- https://www.tarabrach.com (https://www.tarabrach.com/)
Follow Anniki on Instagram - @annikisommerville (http://instagram.com/annikisommerville/)
Anniki's new book - https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK (https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK)
Produced and Edited by Alex Graham (//www.audiocoast.co.uk)
If you've enjoyed this episode don't forget to follow this podcast wherever you're listening. If you're on Apple podcasts it would be great if you could leave a ⭐️⭐️⭐️⭐️⭐️ rating and a review!
7 Apr 2021
How Play Can Set Us Free with Emma Worrollo
In this episode Anniki talks to Emma Worrollo about how we can be more playful. As we get older there can be a tendency to be a bit rigid in our mindset and to tell ourselves that we aren't playful or that it's silly. It's also common for many mums to feel out of control and anxious when play gets 'out of hand'. So how can we cut loose sometimes and be less regimented in our parenting style?
https://www.theplayfulden.com (https://www.theplayfulden.com/) - Emma's website
@the_playful_den - Emma's IG
Anniki's new book - https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK (https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK)
Produced and Edited by Alex Graham (//www.audiocoast.co.uk)
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
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