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In this episode of Struggling to Stay Consistent with Eating & Exercise, we wrap up the skill series on building consistency in a way that actually sticks. It all starts with making the decision that you are someone who is consistent, and then reinforcing that belief through your daily actions. I also share how the inside-out approach at Your Level Fitness helps cut through the noise of fitness trends, keeping you focused on what truly matters. Plus, if you’ve been enjoying these episodes, I have plenty more daily content—both in podcast and email form—to keep reinforcing this message.
If you’re ready to take control of your consistency and continue this journey, this episode is for you!
Please share this episode with anyone you think would be interested in listening to it.
For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.
14 Feb 2025
The Mindset Shift That Will Make You More Consistent
Struggling to stay consistent with eating and exercise? In this episode, host Daryl Perry of Your Level Fitness shares a mindset shift that will change how you approach consistency in your health and fitness journey. Instead of waiting for actions to build belief, Daryl explains why making the decision to be consistent first is the key to lasting success.
Too often, people rely on external actions to prove their consistency, but when obstacles arise, this approach crumbles. Instead, Daryl encourages you to decide today that you are consistent and use your actions to reinforce that belief. He also shares how his own experience—recovering from a foot injury—has solidified this mindset and kept him on track despite setbacks.
This episode will help you shift from a cycle of self-doubt to a place of confidence and trust in yourself. You’ll walk away with practical steps to stop second-guessing and start owning your fitness journey.
Please share this episode with anyone you think would be interested in listening to it.
For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.
14 Feb 2025
Your Fitness Plan Should Fit You, Not the Other Way Around
Struggling to stay consistent with eating and exercise? In this episode, Daryl Perry of Your Level Fitness breaks down the key to building habits that actually stick. If you've been dieting or trying to create consistency in your fitness routine for years, it's time to take a new approach. Daryl discusses the importance of building a foundation based on your preferences, then strategically adding new habits to fit into your lifestyle—rather than forcing your life into a rigid plan. He also shares insights from Atomic Habits by James Clear, emphasizing the power of small, sustainable changes.
Discover how to test and adapt different fitness and nutrition strategies, listen to your intuition, and avoid the common pitfall of overwhelming yourself with too many habits at once. Whether you're just starting or getting back on track, this episode provides practical guidance to make consistency easier and more sustainable.
Please share this episode with anyone you think would be interested in listening to it.
For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
14 Feb 2025
Why Observing Your Habits Leads to Long-Term Success
In this episode of Struggling to Stay Consistent with Eating & Exercise, host Daryl Perry of Your Level Fitness dives into the concept of normal and non-normal days when it comes to building sustainable eating and exercise habits. Many people spend years or even decades trying to lose weight, constantly jumping from one plan to another. Instead, Daryl encourages a different approach: observing and understanding your natural tendencies for two months to build a personalized, sustainable foundation.
By taking time to identify what a typical day looks like—both in terms of meals and workouts—you can develop consistency around your actual preferences. This approach removes the stress of rigid diet rules and unrealistic exercise expectations, allowing you to create a structure that works for you, no matter what life throws your way. Whether you're navigating routine days or unexpected disruptions, having a plan makes adjustments easier and fosters long-term success.
Tune in to learn how to structure your eating and exercise around what you genuinely enjoy, setting yourself up for a lifetime of consistency.
Please share this episode with anyone you think would be interested in listening to it.
For comments, questions, topic ideas, or possible collaborations, please emaildaryl@yourlevelfitness.com
13 Feb 2025
Start with What You Enjoy
In this episode, we dive into one of the biggest challenges in health and fitness—staying consistent. The key? Starting with what you are actually able and willing to do consistently. Instead of chasing the “best” diet or workout plan, focus on what you enjoy and what fits your life right now.
When it comes to food, ask yourself: Is this something I can eat almost daily? Don’t stress about calories or macros just yet—consistency is built on preference. The same goes for exercise. Whether it’s walking, floor exercises, or movement in bed, the goal is to find something that you are willing and able to do regularly.
Consistency isn’t about willpower—it’s about making things automatic. By developing a foundation based on your preferences, you create a structure that you can always return to, no matter what life throws at you.
Listen in as we break down how to make consistency easier and more sustainable, and why enjoyment is at the core of long-term success.
📩 Email me at daryl@yourlevelfitness.com
Please share it with anyone who might find it helpful!
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Podcast Authority Score: 45 / 100
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