How To Be Fit Over 40: Midlife Conversations with Hicunni
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Podcast Overview
<p>Time For Wellness helps you navigate the second half of life with clarity, confidence, and practical guidance. </p><p><b><br></b>Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.</p><p><br></p><p>You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.</p><p><br></p><p>If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.</p><p><br></p><p>Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.</p><p><br></p><p>***Formerly known as the How To Be Fit Over 40 Podcast.***</p><p><br></p><p>Health Disclaimer:</p><p>The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.</p><p>Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.</p>
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Publishing Since
1/5/2020
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Recent Episodes
July 1, 2026
TFW Episode 316: The Skills You Build That No One Sees
Everyone celebrates the breakthrough, but few people talk about the quiet work that comes first. In this episode, I’m sharing the skills I’m intentionally building during this season of life, from learning tax and AI to creating content, recovering from injury, and embracing the slow process of reinvention. If you’ve ever felt like you’re working hard but don’t have much to show for it yet, this conversation is for you. Sometimes the most important growth is the kind no one else can see. ...
June 3, 2026
TFW Episode 315: Midlife Scrambling, Unfiltered, Evaluation
Unfiltered, unedited, and a little chaotic! That's what this episode is like! Midlife memory needed a recharge! Thanks for 6 1/2 years of podcasting! I would not have a podcast (active) without listeners like you! The video version will be released by the end of the week, so make sure you subscribe to https://www.youtube.com/@timeforwellnesstv to get notified when it's released. Grab your smoothie or cup of tea, and join the conversation. Let's Go! Video uploaded: https://youtu.be/hfSE6QlYl...
May 6, 2026
TFW Episode 314: Can AI Give You More Time?
What if the real question isn’t whether AI can give you more time, but why midlife makes you feel like you’re running out of it in the first place? In this episode, we look at how people are using new tools to simplify life, but also what it means when time starts to feel more precious than ever. Grab your smoothie or cup of tea, and join the conversation. Let's Go! Support the show ✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset...
316 total episodes available
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- What is How To Be Fit Over 40: Midlife Conversations with Hicunni?
<p>Time For Wellness helps you navigate the second half of life with clarity, confidence, and practical guidance. </p><p><b><br></b>Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.</p><p><br></p><p>You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.</p><p><br></p><p>If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.</p><p><br></p><p>Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.</p><p><br></p><p>***Formerly known as the How To Be Fit Over 40 Podcast.***</p><p><br></p><p>Health Disclaimer:</p><p>The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.</p><p>Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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