How To Be Fit Over 40: Midlife Conversations with Hicunni

About How To Be Fit Over 40: Midlife Conversations with Hicunni

Time For Wellness helps you navigate the second half of life with clarity, confidence, and practical guidance. Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease. You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed. If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing. Tune in each month for thoughtful conversations, gentle structure, and realistic wellness that fits your life. ***Formerly known as the How To Be Fit Over 40 Podcast.*** Health Disclaimer: The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice. Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.

Publisher

Hicunni

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

5 Jan 2020

Latest episode

7 Oct 2026

Latest episodes

319 episodes in the feed.

1. 

   7 Oct 2026

   TFW Episode 319: You’re Busy. But Are You Building the Life You Actually Want?

   Being busy isn’t necessarily the same thing as making progress. In this month’s Time For Wellness conversation, we’re talking about time, productivity, changing priorities, and one question that can help us become more intentional about the lives we’re building: What did I actually do today that moved me toward the life I say I want? As our lives change, some of the routines, responsibilities, goals, and expectations that once made sense may not fit anymore. That doesn’t necessarily mean some...

2. 

   2 Sept 2026

   TFW Episode 318: You Didn’t Reach the Goal. Don’t Start Over.

   What happens when you do everything you’re supposed to do to reach a goal, and you still don’t reach it? You made the plan. Blocked the time. Set the milestones. Held yourself accountable. Did the work. But the outcome still didn’t happen the way you expected. Before you decide you failed, or convince yourself you’re back at the beginning, it’s worth taking inventory of what the process actually gave you. In this episode of Time For Wellness, we’re talking about what remains after an unmet or...

3. 

   5 Aug 2026

   TFW Episode 317: What Happens When You Finally Say “Yes” To Something New In Midlife?

   What happens when you finally say “yes” to something new in midlife? In this episode of Time For Wellness, Hicunni shares how one decision to step outside her comfort zone opened the door to unexpected opportunities and reminded her that it’s never too late to begin again. Whether you’re navigating an empty nest, considering a career change, starting a creative project, or simply wondering what’s next, this conversation will encourage you to stop waiting for the perfect time and take the fi...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,326

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

0

YouTube

65

Engagement

68