Christina Kwan, a survivor of clinical depression and certified life coach, helps you overcome your feelings of insecurity, rejection, and worthlessness. She shares strategies she uses with her clients that has them feeling more confident, self-assured, and more in control of themselves and their lives.
The Undefined Series: Stop Doing These 3 Things Immediately
Christina discusses the three things that individuals experiencing depression should stop doing immediately. She emphasizes the importance of acknowledging one's feelings, rather than trying to suppress them or deny their existence. She advises her listeners to engage in activities that elevate their mood, rather than indulging in those that reflect how low they truly feel. She also encourages them to stop punishing themselves for their perceived mistakes and offers a technique for self-forgiveness. Throughout the episode, Christina highlights the need for self-compassion and adaptation when working on building self-confidence and self-worth while recovering from depression.
30 Oct 2023
The Undefined Series: Breaking the Mold of Who You Are
reflects on her own journey to build self-worth and offers a simple yet effective three-step approach to help others do the same. She reminds her audience that they are worth the time and commitment to improving their sense of self-worth. The episode provides a compassionate and practical guide for those struggling with self-esteem and who are seeking a path towards building greater self-worth.
26 Oct 2023
The Undefined Series: Realizations (Part 3)
Christina delves into the complexities of making the decision to leave a toxic environment and transform into the person you aspire to be. She highlights the importance of understanding that such a transformation often leads to grief, especially when the people around you struggle to accept the new you. Christina shares her personal journey of facing resistance from family members as she pursued personal growth, emphasizing the need for self-acceptance and the emotional process of letting go in order to achieve profound personal change.
23 Oct 2023
The Undefined Series: Realizations (Part 2)
In this episode, Christina reflects on her personal journey of creating a new identity outside of her family and overcoming depression. She emphasizes the importance of creating a space to observe one's thoughts without judgment, particularly in the morning upon waking up. By sharing her insights, Christina offers a unique approach to self-transformation, challenging the conventional advice of "fake it till you make it."
19 Oct 2023
The Undefined Series: Realizations (Part 1)
Christina delves into her personal journey of deciding to separate herself from her core family unit. She touches on the impact of the pandemic, which challenged her belief of her full recovery, and the realization of unequal familial connections that ultimately led to her decision to create space for her own identity.
16 Oct 2023
The Undefined Series: Reintroduction
In this episode, Christina reflects on her return to the "How to Be Good Enough" podcast after two years. She discusses her personal transformation from clinical depression to fledgling entrepreneur to her current phase of life which she calls "The Undefined Era." Tune in as she navigates her uncertain future while offering valuable insights for those starting their healing journey.
16 Apr 2021
Feelings Are A Signal
Feelings are the thing we have almost too much of as depressives. They either overwhelm us or we shut ourselves off to having them altogether. Find out why having them is the best news ever when it comes to our ability to recover. And what we can do with them when we recognize the power they give us.
2 Apr 2021
Your Diagnosis Is Not A Life Sentence
Part of the reason why depression is so hard to get over is because of the way we're taught to think about depression. We're used to thinking of our diagnosis as a lifelong condition. Listen in to this episode where I explain why this is getting in the way of your recovery.
19 Mar 2021
What It's Like Being Over Depression
This week I give you an idea of what it's like being me after having struggled with depression for so long. Listen in to understand how your life might be different once you've gotten over depression. Head over to my website theroaduncovered.com to sign up for my weekly mailing list where I give you more tools to help you in get over your depression faster.
5 Mar 2021
The Fastest Way Out Of Depression
The reason why you haven't gotten out of depression is because you don't have a plan to get out of it. In this episode, I cover the 4-part plan you can use that will get you out of depression faster than what you're doing now. Hint: it doesn't include exercise or eating right. You can do those things if you want. This episode will show you the exact ingredients you need to be doing in order to start feeling better about yourself.
12 Feb 2021
Blame and Shame Cycles
Our repeated patterns of behavior keep us stuck in depression. We either beat ourselves up or blame everyone else for how we're feeling. Listen in this week to find out which of these cycles you're most often in and how you can break out of them.
29 Jan 2021
Depression and the Phases of Recovery
In this inaugural episode of the How to Be Good Enough Podcast, Christina Kwan describes her phases of recovery from clinical depression. Listen for where you might be in your experience now, and know that feeling good enough is more than possible for you too.
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