Christina Kwan, a survivor of clinical depression and certified life coach, helps you overcome your feelings of insecurity, rejection, and worthlessness. She shares strategies she uses with her clients that has them feeling more confident, self-assured, and more in control of themselves and their lives.
How to Be Good Enough
Claim This Podcastby The Professional Badass LLC
4.6(794 reviews)
12 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Christina Kwan, a survivor of clinical depression and certified life coach, helps you overcome your feelings of insecurity, rejection, and worthlessness. She shares strategies she uses with her clients that has them feeling more confident, self-assured, and more in control of themselves and their lives.
Language
🇺🇲
Publishing Since
1/29/2021
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Recent Episodes
November 6, 2023
The Undefined Series: Stop Doing These 3 Things Immediately
<p>Christina discusses the three things that individuals experiencing depression should stop doing immediately. She emphasizes the importance of acknowledging one's feelings, rather than trying to suppress them or deny their existence. She advises her listeners to engage in activities that elevate their mood, rather than indulging in those that reflect how low they truly feel. She also encourages them to stop punishing themselves for their perceived mistakes and offers a technique for self-forgiveness. Throughout the episode, Christina highlights the need for self-compassion and adaptation when working on building self-confidence and self-worth while recovering from depression.</p>
October 30, 2023
The Undefined Series: Breaking the Mold of Who You Are
<p><br> reflects on her own journey to build self-worth and offers a simple yet effective three-step approach to help others do the same. She reminds her audience that they are worth the time and commitment to improving their sense of self-worth. The episode provides a compassionate and practical guide for those struggling with self-esteem and who are seeking a path towards building greater self-worth.</p>
October 26, 2023
The Undefined Series: Realizations (Part 3)
<p><strong>Christina delves into the complexities of making the decision to leave a toxic environment and transform into the person you aspire to be. She highlights the importance of understanding that such a transformation often leads to grief, especially when the people around you struggle to accept the new you. Christina shares her personal journey of facing resistance from family members as she pursued personal growth, emphasizing the need for self-acceptance and the emotional process of letting go in order to achieve profound personal change.</strong></p>
12 total episodes available
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- What is How to Be Good Enough?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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