Hi, I'm Shea. I'm a woman entering her 30s, learning to bring color back into my life—even if it means coloring outside the lines.
Create Your Bold Life is where I explore what it really looks like to come alive, one imperfect, wholehearted moment at a time.
Website: sheamiles.com
theunfinishline.substack.com (https://theunfinishline.substack.com?utm_medium=podcast)
The Valentine's Day Episode- Self-Love with ALL the Cheese
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And before you go...
Check out ALL of my offerings! (https://linktr.ee/sheamiles)
In this episode, I talk about...
🌽 corny things that we do on Valentine's Day
💗 how we can turn them into self-love practices, and FINALLY...
🧀 how we can re-cheese-ify them, so that we can still have a jolly ol' time.
What is alchemized in this episode...
💌 Love Letters ➡️ Opening the conversation with yourself ➡️ Valentine's Day Crafty Time
👩❤️💋👨 Dating ➡️ Getting to know yourself ➡️ Dinner for two!
🤝 Holding Hands ➡️ Giving yourself the physical touch you crave ➡️ Spa Night
💃🏼 Slow Dance ➡️ Letting yourself lead ➡️ Prom Night
00:00 Intro
3:26 Love Letters
8:17 Dating
14:15 Holding Hands
19:20 Slow Dancing
25:05 Outro
Music from this episode (https://docs.google.com/document/d/1nplb9AKu1V-VeNKzRyR7V9vmdABNBdSl4ufJ3qYIsm0/edit?tab=t.0)
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6 Jan 2025
How to Start the Year Feeling Aligned & Alive
Host Jen Mazer offers a fresh perspective on New Year's resolutions, reminding listeners that growth is possible without diminishing their true selves, and provides practical tips for setting intentions that align with their energy and values.
5 Jan 2025
Introducing... How to Be Me!
It can be really hard to find your place in a world that wants you to be like everyone else.
Join authenticity & embodiment coach, Shea Miles, every other week as she explores the question of how to resist conformity, people-pleasing & shoving ourselves into a box to embrace & embody our authentic voice-- to create a life that feels aligned & ALIVE!
If you would like to transform from people-pleaser to person-be-er... tune in.
You can follow along with Shea and her work here (https://linktr.ee/sheamiles)!
Instagram (https://www.instagram.com/coachingwithshea)
Podcast Music (https://docs.google.com/document/d/1nplb9AKu1V-VeNKzRyR7V9vmdABNBdSl4ufJ3qYIsm0/edit?usp=sharing)
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