Discover what it truly means to push the limits of human potential. Red Bull's How to Be Superhuman is a captivating adventure show featuring extraordinary stories of athletes who have achieved the seemingly impossible – from conquering terrifying climbs and kayaking down jaw-dropping waterfalls to swimming the world’s longest rivers, running through uncharted mountain kingdoms, and embarking on solo expeditions to the most remote corners of the globe. In each episode, host Rob Pope and the athlete dive into the physical and mental resilience behind these awe-inspiring feats, offering immersive storytelling and insights into overcoming the world’s greatest challenges. Because everyone loves a good adventure story. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman content.
How to Be Superhuman
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Podcast Overview
Discover what it truly means to push the limits of human potential. Red Bull's How to Be Superhuman is a captivating adventure show featuring extraordinary stories of athletes who have achieved the seemingly impossible – from conquering terrifying climbs and kayaking down jaw-dropping waterfalls to swimming the world’s longest rivers, running through uncharted mountain kingdoms, and embarking on solo expeditions to the most remote corners of the globe. In each episode, host Rob Pope and the athlete dive into the physical and mental resilience behind these awe-inspiring feats, offering immersive storytelling and insights into overcoming the world’s greatest challenges. Because everyone loves a good adventure story. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman content.
Language
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Publishing Since
2/25/2020
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Recent Episodes
July 24, 2025
Bonus: The reality star who ran 30 marathons in 30 days to reclaim control: Spencer Matthews S3:E13
From reality TV to the punishing sands of the Jordanian desert – this is the extraordinary endurance story of Spencer Matthews. Known to many as a TV personality, Spencer has since carved out a new identity as an ultra-endurance athlete, entrepreneur, and podcaster, recently taking on the brutal challenge of running 30 marathons in 30 days across the desert. This was more than a physical challenge – it was a test of mental strength, routine, and redemption. In this episode, recorded live at the Red Bull UK headquarters, I talk to Spencer about his inspiring journey. He opens up about his transformation, sharing how adventure, family, endurance, resilience and survival became central to his personal growth. Spencer speaks candidly about the demons that drove him, the discipline that saved him, and how pushing his body to the brink helped him find clarity, purpose, and peace. Follow Spencer on Instagram and listen to his podcast Untapped. If you want to tell us about your own superhuman adventures, message us at superhuman@redbull.com. Head to instagram.com/redbulladventure for more superhuman adventure content.
July 10, 2025
The whitewater kayaker who defied limits and dropped down a 100-foot waterfall: Nouria Newman S3:E12
Whitewater kayaker Nouria Newman recounts her evolution from competitive athlete to daring explorer, highlighting a pivotal Himalayan experience that redefined her relationship with fear and passion in this interview.
June 26, 2025
The free solo climber who turned grief into climbing fuel to honour a promise: Brette Harrington S3:E11
Climber Brette Harrington recounts honoring a promise to her late partner Marc-André Leclerc by free soloing Chiaro di Luna, showcasing resilience and emotional strength in the face of grief; this is an interview.
43 total episodes available
Recent guests on How to Be Superhuman
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Nouria Newman
Guest
Brette Harrington
Guest
Martin Strel
Guest
Ryan Sandes
Guest
Lael Wilcox
Guest
Tom de Dorlodot
Guest
Chris Burkard
Guest
Preet Chandi
Guest
Jesse Dufton
Guest
Cathy O'Dowd
Guest
Andrew Cotton
Guest
Tara Dower
Guest
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- What is How to Be Superhuman?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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