About How To Break Free From Alcohol & Cocaine
An honest insight into the world of alcohol, cocaine & other drugs that most won’t dare to talk about.
I share the effects it had on me, how I broke free from it and why I will always choose to be teetotal.
I hope you enjoy this, but even more so, I really hope it helps.
If you’re struggling: https://stan.store/Teetotaltrainer
Instagram: @teetotaltrainer
TikTok: @teetotaltrainer1
Episode 23: ‘You saved me from complete Destruction!’ Chris Keenan
In this raw and honest conversation, Chris takes us all the way back to the beginning - underage drinking in pubs, legal highs and how alcohol became the reliable trigger for everything else.
Because for Chris it was never just a drink. Every time he drank, cocaine followed, then the gambling, the pornography, the compulsive sexual behaviour - a cluster of destructive habits that fed each other and kept him locked in a cycle he couldn’t see a way out of.
We talk about what it actually feels like to be several times a week deep in substances while holding a life together on the outside. The shame, the rituals and the false logic that tells you it’s still under control.
Chris then shares exactly what shifted, what he did differently and how he built a life that looks nothing like the one he was living. - two years completely substance-free.
Goals achieved that once felt impossible by a version of himself he didn’t know existed.
This episode is for anyone who’s ever felt like the drink was just the door that opened to everything else. Chris’s story is proof that closing that door changes everything behind it.
If this resonates with you, hit follow/subscribe and share this episode with someone who needs to hear it.
If you’re interested in learning more about of global programme helping people break these habits everyday then just watch this free video to see if it’s right for you:
https://teetotaltrail.com/start_here
22 Feb 2026
Wayne Lineker: From Ocean Beach Ibiza to Rock Bottom — 7 Months Sober and Finally Free!
In this episode, my guest is Wayne Lineker - entrepreneur, founder of Ocean Beach Ibiza and one of the most recognisable figures in European entertainment.
Wayne shares the full story of how alcohol and drug use became embedded in his daily life, the psychological and social consequences that followed and the series of events that led him to seek professional help through rehabilitation.
We discuss the neuroscience and psychology of why high-functioning individuals are often the last to recognise dependency, what the rehabilitation process actually looks like from the inside and how Wayne navigated the decision to leave rehab temporarily for a family milestone before returning to complete treatment.
At 7 months alcohol and drug-free, Wayne reflects on the measurable improvements across every area of his life - relationships, cognition, energy and identity - and what he believes finally made the difference after years of trying to manage it alone.
This episode is a masterclass in what it takes to face your own patterns, ask for help without shame and rebuild from the inside out.
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If you’re struggling with your own relationship with alcohol or drugs and you’re looking for support - The Teetotal Trail is a global online community that helps high-achieving people transform their relationship with substances and become free for good.
No labels. No shame. Just a proven path to a life you actually want.
If you’re curious about whether this is the right path for you, click the link below to find out more.
https://teetotaltrail.com/start_here (https://teetotaltrail.com/start_here)
29 Jan 2025
Episode 21: Inside The Teetotal Trail
Overcoming Anxiety & Transforming Lives
In this special episode, we’re giving you an exclusive behind-the-scenes glimpse into one of the powerful group calls inside The Teetotal Trail.
Join Will as he opens up about his personal journey with anxiety and how it’s shaped his life, why we experience it and practical steps to overcome it. You’ll also hear inspiring insights and experiences from other members of the community who are breaking habits, transforming their lives and thriving together.
This is more than a podcast episode, it’s a chance to step into the heart of a programme that’s helping people live healthier, happier and wealthier lives.
If you’ve ever wondered what it’s like to be part of a movement that truly changes lives, this episode will make you feel like you’re already there.
Want to join us and start your transformation?
Click here to learn more: https://stan.store/Teetotaltrainer/p/book-a-discovery-call-imwub (https://stan.store/Teetotaltrainer/p/book-a-discovery-call-imwub)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
5,149
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
4.9 / 5
73 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
30
Social presence
0
YouTube
74
Engagement
51
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