A podcast created by author Anna Mansell, titled after a lesson she was taught at 8 yrs old. Here, she searches for body neutrality through conversations with everyday people about their relationships to body, food, and self.
And here we are, the last in the season and out last for a while, I'm sad to say. It's time I focussed on that book I keep talking about, as well as one or two other projects. I'll be back, probably here and there, rather than a full season. And maybe later in 2022, I'll bring season 4. let's see how things unfold. In the meantime, today, we have Emma Pullin a body confidence photographer.
We talk about the conflict of feeling sexy, the idea we don’t need a reason to like our bodies, and... the objectification of rabbits! We also talked about the challenges of being a naturally thin woman, and how few safe spaces Emma feels she has to be able to discuss her own challenges with body image. You can find Emma at @emmalita.x (https://instagram.com/emmalita.x) on Instagram.
As ever, whilst this is all free content that we love to create, if you’re able to support us, please do consider buying us a coffee, https://ko-fi.com/howtobreathesoyoudontlookfat (https://ko-fi.com/howtobreathesoyoudontlookfat) If you have any comments following today's episode, please do give me a shout on Instagram (https://www.instagram.com/howtobreathesoyoudontlookfat) or Twitter (https://www.twitter.com/howtobreatheso1), or drop me an email at howtobreathepodcast@gmail.com (https://howtobreathepodcast@gmail.com/)
3 Dec 2021
S3, Ep5 - Lorna Harris
This weeks guest is the fabulous Lorna Harris: a writer, a charity sector PR and sea swimmer from Whistable. 47 years young, Lorna and I chatted about the impact of grief on our relationship to food, the time someone put their child in fancy dress, as Lorna, and what she affectionately calls, the trifle months.
For more from Lorna, give her a follow her on @lornamedia
Whilst this is all free content that we love to create, if you’re able to support us, please do consider buying us a coffee, https://ko-fi.com/howtobreathesoyoudontlookfat (https://ko-fi.com/howtobreathesoyoudontlookfat)
If you have any comments following today's episode, please do give me a shout on Instagram (https://www.instagram.com/howtobreathesoyoudontlookfat) or Twitter (https://www.twitter.com/howtobreatheso1), or drop me an email at howtobreathepodcast@gmail.com (https://howtobreathepodcast@gmail.com/)
26 Nov 2021
S3, Ep 5 - Sarah Mills
Today’s guest is Sarah Mills, a disabled writer, performer, stand-up, content creator and passionate campaigner around invisible disability. You can see her web series, The Chemo Chat Show featuring comics like Phil Wang and Dara Obriain, here on twitter. https://www.youtube.com/channel/UC_DXNUSK07QN9nPa6K0aPug (https://www.youtube.com/channel/UC_DXNUSK07QN9nPa6K0aPug)
We talked about what a colon cancer diagnosis does to your relationship to self, the advice from a doctor when she approached them about how to lose weight for health, the difficulty around talking about wanting to be slimmer or lose weight, and the stoma she calls Gillian McKeith.
You can find her on Twitter, Facebook and Instagram (https://instagram.com/sazzymills) @sazzymills Deffo check out her series of recreated iconic pictures.
Whilst this is all free content that we love to create, if you’re able to support us, please do consider buying us a coffee, https://ko-fi.com/howtobreathesoyoudontlookfat (https://ko-fi.com/howtobreathesoyoudontlookfat)
If you have any comments following today's episode, please do give me a shout on Instagram (https://www.instagram.com/howtobreathesoyoudontlookfat) or Twitter (https://www.twitter.com/howtobreatheso1), or drop me an email at howtobreathepodcast@gmail.com (https://howtobreathepodcast@gmail.com/)
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