Each week we will implement one new habit or routine that will improve our mental, emotional & physical health and make life just a bit more manageable.
Week Seven - Eat the Frog (Life Management Part 3)
This week we will implement the following habit: Complete one “Eat The Frog” task each Week Day. Show Notes at https://howtobuildyourselffromscratch.blogspot.com/2024/02/week-seven-eat-frog.html
3 Feb 2024
Week Six - Weekly Planning
This week we will implement the following habit: Hold Weekly Planning Session each week. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/02/week-six-weekly-planning.html
27 Jan 2024
Week Five - Capture Events, Tasks & Notes (Life Management Part 1)
This week we will implement the following habits: Check Calendar Each Day - Record all incoming Events on Calendar and record all incoming Tasks & Notes on Inbox List. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-five-capture-events-tasks-notes.html
20 Jan 2024
Week Four - Connection
This week we will implement the following habit: 5 min of connection (meaningful conversation) with your Home Base Person. Show notes at
https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-four-connection.html
13 Jan 2024
Week Three - Movement
This week we will implement the following habits: 10 Minutes of Movement/Exercise each weekday. Show notes at
https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-three-movement.html
6 Jan 2024
Week Two - Stillness
This week we will implement the following habits: 10 Minutes of Meditation/Mindfulness or a Relaxation practice each weekday. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-two-stillness.html
31 Dec 2023
Week One - Sleep
This week we will implement the following habits: 7 Hours of Sleep Per Night - 1 Hour Morning Routine Time Block - 1 Hour Bedtime Routine Time Block. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2023/12/week-one-sleep.html
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