How To Change The World In 10 Seconds

About How To Change The World In 10 Seconds

Discover how to become the happiest person you know through small happiness hacks, quick acts of kindness and inspiration to make every moment count towards creating a ripple of positive change.

Publisher

Deonna Bright

Category

education

Language

en

Explicit

No

First episode

6 Sept 2023

Latest episode

3 Jul 2024

Latest episodes

41 episodes in the feed.

1. 

   3 Jul 2024

   Episode #40: Connect with the cashier for a happiness boost

   In this episode of "How to Be Happy in 10 Seconds," host Daysia delves into the simple yet profound act of connecting with the cashier during your daily grocery run. Rather than viewing them as merely a means to an end, Daysia explores how a brief, genuine interaction can uplift your mood, foster a sense of community, and bring a touch of happiness to your day. Discover practical tips for making these moments meaningful and the surprising benefits they can have on your overall well-being. Tune in to learn how a small change in perspective can lead to a happier, more connected life.

2. 

   29 Jun 2024

   Episode #39: Gratitude texts and Focusing for stability

   On this episode I discuss how while going through life changes like moving, break ups, and role changes reaching out to friends on a positive note and focusing on only a few things that move the needle can create stability

3. 

   15 Jun 2024

   Episode #38: Mini Habits for Happiness and Better Quality of Life + Rebrand and Refocus

   In this episode of 'How to Be Happy in 10 Seconds,' we're excited to introduce our new focus on positive psychology and neuroscience, delivered in bite-sized 10-second chunks. Discover how tiny habits, like a positive affirmation or doing just one sit-up, can significantly improve your day. Join me, Daysia, as we explore these simple yet powerful strategies to boost your happiness and well-being instantly.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

6 ratings

Contact How To Change The World In 10 Seconds

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.