How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

How to Choose to Live with Host Meridith Alexander

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by Motivational Speaker, People Strategist and Optimal Performance Coach Meridith Alexander

5.0(6 reviews)

27 episodes

Updated Bi-weekly

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Quality55

Social91

YouTube76

Engagement32

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Podcast Overview

What would it take to unleash an EPIC new chapter in your life? In your career? Are there questions that every single one of us should be asking if we want to look back and know that we have truly lived? Are there strategies that can help us lead lives that resonate with our deepest values and loftiest dreams? I’m Meridith Alexander, a Forbes Coaches Council Breakthrough Performance coach, motivational speaker and Founder of the EPIC YOU Evolution movement. This is the podcast where we strive to not only answer but embrace the opportunities that come from daring to ask one BOLD question. It’s the question that we believe is at the root of all success, all EPIC-NESS. That question? How to CHOOSE to live… In 2016, a boulder crashed down the side of a mountain in Colombia, South America and horrifically landed on my daughter. Miraculously, she survived and far from teaching us how to face death, this boulder came with some powerful lessons on how we can choose to live. We all face different boulders in our lives. Some big. Some small. All too often we allow these boulders to block us from becoming who we are meant to be. I believe that we shouldn't have to face a literal boulder in order to embrace who we are AND to learn how to truly LIVE. In this podcast, I and an array of truly EPIC guests will explore what these boulders in our lives can teach us. Can these experiences hold the secret to those big answers that so many of us seek? Can they reveal our life purpose, our deepest passion? The blindspot opportunities that we might be missing? I am Meridith Alexander, your guide into the realm of Limitless Possibilities and I’m here to help you answer those questions by sharing with you the stories, unique approaches and perspectives of our insightful guests. Our mission is to not only inspire you. It’s to guide YOU to answer your own powerful “how to choose to live” questions — and come deliciously alive in the process. Welcome to the How to Choose to Live Podcast!

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Recent Episodes

February 13, 2025

Ep 25 When Can Moving Forward Mean Stopping to Take a Pause with Guest Jeffrey Williams mp4

When Can Moving Forward Mean Stopping to Take a Pause? Whether you consider yourself to be an action taker or someone who tends to beat yourself up for not taking enough action, this episode is for you. In this day and age, we tend to equate physical action with productivity and progress. However, we often find ourselves overwhelmed or feeling stuck which can lead to anxiety, self-doubt and even depression. In this episode, my EPIC guest Jeffrey Williams and I talk about the critical (and often overlooked) role of the pauses between the notes — the times of positively focused self reflection and nonjudgmental ideation. Just as the trajectory of the bow relies on the quality of the pullback, the results that we see in our lives both personally and professionally demand deliberate introspection before hitting “go”. And yet, many of us have lost the ability to constructively reflect so what’s the answer? Join us as we explore how we can tap into the superpower of reflection and even imagination to achieve more influence, impact and income. And so much more! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every week for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) #howtochoosetolive #epic #resilience #grit #meridithalexander #personaldevelopment #growth #humanity #joy #inspiration #motivation #coaching #optimalperformance #keynotespeaker #leadership #executivecoaching OUR GUEST: About Jeffrey: Jeffrey Edwards, a seasoned Executive Leadership Coach (BCC) with a rich tapestry of over 25 years guiding leaders and teams to excellence. Jeffrey is known for his profound ability to cultivate meaningful connections, acting as a pillar of support and guidance internationally. As a gifted trainer, coach, and mentor, he has shaped the paths of entrepreneurs, executives, and their teams within diverse industries, impacting firms from agile start-ups to Fortune 500 companies. Connect with Jeffrey on LinkedIn: https://www.linkedin.com/in/edwardsjeffrey/ Website: The Bakewell Performance Group https://www.tmwpg.com ABOUT MERIDITH ALEXANDER: Meridith Alexander is “not your mama’s typical speaker/coach”. She is known for having helped thousands of professionals and teams UNLEASH THE EPIC in themselves and/or teams using her proprietary CULTURE OF EPIC framework. Her work as an esteemed Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement is often described as “life changing” by meeting planners and clients alike. As one of Creative Click’s Top Women in Business (2019), former Forbes Coaches Council member (2023, 2024), Chief Empowerment Officer for GRIT Mindset Academy and Influence Digest Media’s Top 15 Coaches in Tampa (2022), Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. She’s a best-selling author on Amazon. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-sk

January 21, 2025

EP 24 When Should I Give Up on Those Big Dreams -- Bonus Coaching Episode with Meridith and Sandy

Episode 24: When It’s Time to Let Go of Big Dreams with Sandra Nordstrom In this inspiring and thought-provoking episode, we dive into one of life’s most challenging questions: When is it time to let go of the big dreams we once held dear—and how can we embrace the next chapter in our lives with joy and purpose? Join host Meridith Hankenson Alexander and guest Sandra Nordstrom as they explore the emotional and practical realities of reevaluating long-held dreams while staying true to our authentic selves. What You’ll Discover in This Episode: Why letting go of certain dreams doesn’t mean giving up on your purpose (and how it can open new doors to fulfillment) The subtle shift from asking “What do I want to do?” to “Who do I want to be?” How to uncover the deeper “why” behind your dreams and what they truly represent The power of focusing on the feelings you want to experience rather than rigid goals Practical strategies for embracing creativity, joy, and personal growth at any stage of life How to give yourself permission to rewrite your story—and live your dream in new and unexpected ways Whether you’re at a crossroads in life, reevaluating your goals, or simply seeking inspiration to live more fully, this episode will help you shift your perspective and embrace a life filled with purpose, passion, and playfulness. Ready to redefine your dreams and step into a more authentic version of yourself? Tune in now! Don’t forget to subscribe, share, and leave a review if this episode resonates with you! Come back every week for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Breakthrough Performance coach who focuses on helping you and/or your team unleash your most EPIC You (Empowered, Purpose-driven, Innovative and Collaborative). Meridith served as a member of the ’23/’24 Forbes Coaches Councils where her work and insights were featured in almost 50 solo and panel articles for Forbes. A motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement, Meridith has been featured as one of Creative Click’s Top Women in Business (2019) and Influence Digest Media’s Top 15 Coaches in Tampa (2022). Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. Her first book THE SKY IS THE LIMIT immediately became a hot new release on Amazon. Her second book 100 DAYS OF EPIC has become the “go to” manual for those who want to ignite change and reinvention quickly. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’

December 31, 2024

EP 23 A “Shero’s” Guide to Owning Resilience & Thriving Through Change w/Guest Suzanne Lesko

Meridith Alexander's HOW TO CHOOSE TO LIVE podcast -- EP 23 A “Shero’s” Guide to Owning Resilience & Thriving Through Change Ever wished that you could meet a real live warrior princess? Well, today’s guest comes pretty close to making that happen! Meet Suzanne Lesko — often referred to as Xena. Her vast years of experience in the military combined with decades of study in the arenas of personal growth and leadership have given her a unique perspective on resilience and thriving beyond change. If you have ever wondered how to nurture a more confident, charismatic and resilient version of yourself, this is one episode that you won’t want to miss! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every week for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) OUR GUEST: Suzanne Lesko Suzanne rose to the ranks of U.S. Navy Captain, with civilian advisory and leadership experience in corporate and federal sectors. She served as a Naval Aviator for 8+ years, and as Public Affairs Officer for 10+ years. She is now a sought after speaker, executive and advisor, engaging with audiences and happy clients. She is a combat-tested leader forged in the heat of military action. I learnt to perform with grace and ease in complex, high-pressure environments. As a former senior military leader she has seen it all, done it all, and lived to tell the tale. She has been shot at, captured and interrogated as a prisoner-of-war… and that was just military training! As a female combat aviator, she was an accidental trailblazer. She has flown counter-drug missions in Central and South America, and overland missions in other parts of the globe. She served in Iraq on the ground both in a military and civilian capacity. She led large-scale campaigns, missions, operations, and teams in challenging environments around the world. She spent the last ten years of her Navy career working with combat leaders in U.S. Special Operations. She has advised leaders at the highest levels of governments and corporations to resolve some of the most challenging issues we face globally. Find out more about Suzanne’s speaking at: https://www.suzannelesko.com or Connect with Suzanne on LinkedIn: Linkedin: https://www.linkedin.com/in/suzannelesko/ Visit https://linktr.ee/suzannelesko for Latest Media Updates ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Breakthrough Performance coach who focuses on helping you and/or your team unleash your most EPIC You (Empowered, Purpose-driven, Innovative and Collaborative). Meridith served as a member of the ’23/’24 Forbes Coaches Councils where her work and insights were featured in almost 50 solo and panel articles for Forbes. A motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement, Meridith has been featured as one of Creative Click’s Top Women in Business (2019) and Influence Digest Media’s Top 15 Coaches in Tampa (2022). Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. Her first book THE SKY IS THE LIMIT immediately became a hot new release on Amazon. Her second book 100 DAYS OF EPIC has become the “go to” manual for those who want to ignite change and reinvention quickly. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.mer

27 total episodes available

Deep-dive analytics for How to Choose to Live with Host Meridith Alexander

Frequently asked questions

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What is How to Choose to Live with Host Meridith Alexander?: What would it take to unleash an EPIC new chapter in your life? In your career?

Are there questions that every single one of us should be asking if we want to look back and know that we have truly lived?

Are there strategies that can help us lead lives that resonate with our deepest values and loftiest dreams?

I’m Meridith Alexander, a Forbes Coaches Council Breakthrough Performance coach, motivational speaker and Founder of the EPIC YOU Evolution movement.

This is the podcast where we strive to not only answer but embrace the opportunities that come from daring to ask one BOLD question. It’s the question that we believe is at the root of all success, all EPIC-NESS.

That question?

How to CHOOSE to live…

In 2016, a boulder crashed down the side of a mountain in Colombia, South America and horrifically landed on my daughter.

Miraculously, she survived and far from teaching us how to face death, this boulder came with some powerful lessons on how we can choose to live.

We all face different boulders in our lives. Some big. Some small. All too often we allow these boulders to block us from becoming who we are meant to be.

I believe that we shouldn't have to face a literal boulder in order to embrace who we are AND to learn how to truly LIVE.

In this podcast, I and an array of truly EPIC guests will explore what these boulders in our lives can teach us. Can these experiences hold the secret to those big answers that so many of us seek? Can they reveal our life purpose, our deepest passion? The blindspot opportunities that we might be missing?

I am Meridith Alexander, your guide into the realm of Limitless Possibilities and I’m here to help you answer those questions by sharing with you the stories, unique approaches and perspectives of our insightful guests.

Our mission is to not only inspire you. It’s to guide YOU to answer your own powerful “how to choose to live” questions — and come deliciously alive in the process.

Welcome to the How to Choose to Live Podcast!
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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