College doesn't come with a handbook, but this podcast is pretty close. Located on the campus of The University of North Alabama, we're here to answer the questions you didn't know you had, from campus life and study strategies to career planning and everything in between. Created for students by former students, our goal is simple: help you navigate college with confidence, avoid common mistakes, and enjoy the journey along the way.
How to College & Career Podcast - Episode 15 - Everyone else has it figured out, why not me?
Ever look around campus and feel like everyone else has their life together?
They know what they want to major in. They've got their career planned out. They know how to study, manage their time, make friends, and somehow balance everything college throws at them.
Meanwhile, you're just trying to figure out what you're doing next week.
Here's the thing: Does everyone else actually have it figured out, or does it just look that way?
This week on the How to College & Career Podcast, we're talking about the pressure to have everything figured out, why it seems like everyone else knows what they're doing, and how to navigate college and life when you're still figuring things out.
In this episode:
Why everyone else seems to have a plan
Choosing a major and figuring out your future career
Feeling behind academically, socially, or personally
The pressure to know how to "do college"
Why comparing your journey to someone else's can be misleading
How to take your next step without knowing every step after it
Whether you're a freshman trying to find your footing or a senior wondering what's next, you're not the only one asking, "Am I supposed to have this figured out by now?"
You don't have to have your whole life figured out. You just need to figure out your next step.
🎧 Catch the How to College & Career Podcast on YouTube, Spotify, and Apple Podcasts!
#HowToCollegeAndCareer #UNA #UniversityOfNorthAlabama #CollegeLife #CollegeAdvice #StudentSuccess #CareerDevelopment #FiguringOutLife
13 Oct 2026
How to College & Career Podcast - Episode 14 - What is Motivation?
Feeling unmotivated? Waiting for that sudden burst of energy to finally get things done? What if motivation isn't something you wait for, but something you create?
This week on How to College & Career, we're talking all things MOTIVATION! What is it? Where does it come from? Why does it disappear? And most importantly, how do you find it when you just don't feel like doing anything?
We're breaking down the idea that motivation is a choice, not just a feeling, and exploring how small actions, healthy habits, and a change in mindset can help you stop waiting and start doing.
Whether you're struggling to study, complete assignments, reach your goals, or simply get started, this episode is for YOU!
Catch How to College & Career on YouTube, Apple Podcasts, and Spotify!
#HowToCollegeAndCareer #Motivation #CollegeSuccess #UNALions #StudentSuccess #HealthyHabits #CollegeLife
6 Oct 2026
How to College & Career Podcast - Episode 13 - Dr. Kat Richards | The Center for Writing Excellence
Writing a paper? Working on a research project? Not sure where to start? We've got you covered!
This week on How to College & Career, we're joined by Dr. Kat Richards, Director of UNA's Center for Writing Excellence!
We're breaking down EVERYTHING you need to know about the Writing Center: who it's for, what they do, when you should visit, where to find them, and how to get started.
Whether you're struggling with your first college essay or polishing your final research paper, the Writing Center is here to help you become a more confident writer.
📍 Location: 2nd Floor, Collier Library
💻 Appointments: una.mywconline.com
💰 Cost: FREE for UNA students!
Because college writing doesn't have to be something you figure out alone!
#HowToCollegeAndCareer #UNALions #WritingCenter #CollegeSuccess #UniversityOfNorthAlabama #StudentResources
29 Sept 2026
How to College & Career Podcast - Episode 12 - Mental Health Resources | Student Counseling Services
Mental health is part of the college experience, and knowingwhere to turn for support can make all the difference.
In this episode of *How to College & Career*, we sitdown with **Laci Lake from UNA Student Counseling Services** to talk about allthings mental health. We discuss common challenges students face, when it mightbe time to reach out for help, what counseling actually looks like, and theresources available to UNA students right here on campus.
Whether you’re feeling overwhelmed, stressed, anxious,homesick, burned out, or you just need someone to talk to, Student CounselingServices is here to support you.
Student Counseling Services — Rice Hall
*How to College & Career*
You don’t have to have everything figured out, and you don’thave to handle everything alone.
#UNA #MentalHealth #StudentCounseling #CollegeMentalHealth#HowToCollegeAndCareer #StudentSuccess
22 Sept 2026
How to College & Career Podcast - Major Career Connection Part 2
You know WHY connecting your major to a career matters—now, what do you actually do with that information?In Part 2 of our Major Career Connection series, we move from understanding the connection to actually exploring it. We talk about how to identify career possibilities connected to your major, recognize the skills you're already developing, and begin gaining experiences that can help you figure out what direction fits you.In this episode:• How to explore careers connected to your major• Why your skills may matter just as much as your degree title• How internships, campus involvement, jobs, and other experiences can help you find direction• Why you shouldn't wait until senior year to start exploring• Resources available through the UNA Career Success Center• Simple next steps you can take right nowYou don't need to know exactly where you're going. Start exploring, gain experience, and use what you learn to make your next decision.Your major gives you a starting point. *What you do with it helps build the path.*
15 Sept 2026
How to College & Career Podcast - Major Career Connection Part 1
Does your major actually determine your career?
Not exactly—but understanding the connection between what you’re studying and where it can take you is a great place to start.
In Part 1 of our Major Career Connection series, we break down the WHY behind connecting your major to potential career paths. We talk about why this matters early in your college journey, how your major can build transferable skills, and why you don’t have to have your entire future figured out right now.
In this episode:
• Why your major matters—but doesn’t define your entire career
• How college connects to career preparation
• Why exploring career options now can save you stress later
• Resources available through the UNA Career Success Center
• How to start figuring out what direction might be right for you
Your major is part of the journey. The goal is learning how to turn what you’re doing in college into what comes next.
31 Aug 2026
How to College & Career Podcast - Episode 9 - NOW WHAT?!?
You’ve moved in. Classes have started. We’re two weeks intothe semester.
Now what?
In this episode of the How to College & Career Podcast,we talk about what happens when the excitement of the first few weeks settlesdown and college starts to feel real.
How do you find your routine? Where do you go when you needhelp? How do you get connected? And what should you be doing NOW to setyourself up for a successful semester?
Whether you feel like you’ve got college figured out oryou’re still trying to find your way, this one’s for you.
17 Aug 2026
How to College & Career Podcast - Episode 8 - Syllabus - Good to know = The Lucky Dip
How to College & Career Podcast | Episode 8: The SyllabusWhat exactly is a syllabus and why does it matter?In Episode 8 of the How to College & Career Podcast, we break down one of the most important tools you'll receive in every college class: the syllabus. We talk about what you'll find in it, what purpose it serves, why you should actually read it, and how it can help you stay organized and successful throughout the semester.Plus, in our Good to Know segment, we talk about one of newer student events and traditions:
The Lucky Dip
4 Aug 2026
How to College & Career Podcast - Episode 7 - Asking For Help
In this episode of How to College & Career, we'retalking about one of the most underrated skills in college: asking for help.Whether you're struggling in a class, unsure about your major, overwhelmed bydeadlines, or just don't know where to start, help is available—and it's nevertoo late to use it.
We'll cover:
- Why asking for help is a strength, not a weakness
- Who to ask depending on what you're facing
- How to start the conversation with professors, advisors,or campus staff
- What resources every student should know about
- Simple ways to get ahead before small problems become bigones
The most successful students aren't the ones who haveeverything figured out, they're the ones who know when to reach out. If you'vebeen waiting for the "right time" to ask for help, this is your sign.
No matter where you are in the semester, your next step canchange everything. Let's talk about how to take it.
20 Jul 2026
How to College & Career Podcast - Episode 6 - Move In Special
Moving into college is exciting, overwhelming, and a huge step toward independence. In this special episode of the How to College & Career Podcast, we're talking about everything you need to know before move-in day.From what to pack and what to leave at home to navigating roommates, homesickness, and your new responsibilities, we're sharing practical advice to help make your transition to college as smooth as possible.Email: HowtoCCPod@gmail.com
14 Jul 2026
How to College & Career Podcast - Episode 5 - FAQ's
In this episode of How to College & Career we tackle all things FAQ's. We answer the questions you have, you've had, or you will eventually have. Subscribe for all things college life! New episodes every other Tuesday.
Email: HowtoCCPod@gmail.com
7 Jul 2026
How to College & Career Podcast - Episode 4 - Study Tips
This week on the How to College & Career Podcast, we're talking about one of the biggest challenges students face: studying smarter, not harder.Whether you're in high school, college, or just trying to learn something new, we share practical study strategies that can help you retain more information, stay organized, and reduce the stress that comes with tests and deadlines. From building better habits to making the most of your study time, these are tips you can start using today.If you've ever felt like you're putting in the work but not seeing the results, this episode is for you.Email: HowtoCCPod@gmail.com (https://www.youtube.com/@gmail.com) Booking link: https://unacareer.youcanbook.me/How to College: https://www.una.edu/successcenter/how-to-college
30 Jun 2026
How to College & Career Podcast - Episode 3 - For the Parents
In this episode, we sit down with the Director of the Student Success Center, Ms. Allie Mills, to talk about what parents need to know as their student starts college. From finding the right balance between helping and letting go, to the campus resources that make a difference, we're covering the questions every parent has.Whether your student is a freshman or already on campus, we hope this conversation helps you feel more prepared for the journey ahead.New episodes of the How to College & Career Podcast release every other Tuesday. Subscribe for more college and career tips, student success strategies, and conversations designed to help students (and now parents!) navigate college with confidence.Career Center Website - https://www.una.edu/career/Information for students and parents - https://www.una.edu/successcenter/uas/info...How to help us as a parent - https://www.una.edu/assault/how-to-help-as...Email - HowtoCCPod@gmail.com
23 Jun 2026
How to College & Career Podcast - Episode 2 Student Employment
In this episode of the How to College & Career Podcast, we're talking all things student employment! Whether you're looking for your first on-campus job or trying to figure out where to start, we've got you covered. We discuss where to find student jobs, how to navigate the hiring process, tips for standing out as an applicant, and how to use Symplicity to search and apply for opportunities. Plus, we share practical advice to help you gain experience, build your résumé, and make the most of your time as a student employee.Topics Covered:Finding on-campus and student employment opportunitiesUsing Symplicity to search and apply for jobsTips for getting hiredBuilding experience while in collegeCommon mistakes students make during the job searchNew episodes release every other Tuesday! Subscribe for more college, career, and professional development tips from the University Success Center.Booking link - https://unacareer.youcanbook.me/Website - www.una.edu/successEmail - HowtoCCPod@gmail.com
9 Jun 2026
How to College & Career Podcast - Episode 1 - The "Why's"
In Episode 1, we're talking about the "why" behindthis podcast and why resources exist in the first place. Why should you ask forhelp? Why should you visit the Career Center? Why do some students seem to haveeverything figured out while others struggle? And MORE!
Trust us, we've been in your shoes. Join us every otherTuesday for more episodes.
Booking Link: https://unacareer.youcanbook.me/
Email us: howtoccpod@gmail.com
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