by Caroline Iron
Blending Science & Energy ✨ Positive Psychology + Law of Attraction. Mindset. Moon Power. Manifestation. Follow for a mix of science-backed growth & spiritual alignment! The podcast is a supplement to the website www.howto-dealwith.com Everything discussed in the podcast is provided for information, educational, and entertainment purposes only. The information in the podcast is no substitute for professional advice.
Language
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Publishing Since
7/22/2022
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August 27, 2025
<p>Your nervous system whispers before it ever screams. Irritability, shallow sleep, tension — these are not failures, but early signals that you're stretched too thin. In this short episode, discover what those whispers really mean, and explore two simple, science-backed ways to reset that go beyond "just breathe."</p> <p> </p> <p>The music used in this episode:</p> <div class="m-download-options__wrap-license"> <div id="license-text" class= "m-download-options__license-text js-license-do">SOLO ACOUSTIC GUITAR by Jason Shaw http://freemusicarchive.org/music/Jason_Shaw<br /> Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0<br /> Free Download / Stream: https://bit.ly/_solo-acoustic-guitar<br /> Music promoted by Audio Library https://youtu.be/4M9Puanhdac </div> </div>
August 13, 2025
<p data-start="170" data-end="423">We rarely listen with just our ears — we also listen with our assumptions, emotions, and expectations. In this episode, I explore the Four Ears Model (Von Thun) and how it shapes our everyday conversations.<br data-start="405" data-end="408" /> You'll learn:</p> <ul data-start="424" data-end="617"> <li data-start="424" data-end="496"> <p data-start="426" data-end="496">What the four "ears" are and how they influence how we hear messages</p> </li> <li data-start="497" data-end="552"> <p data-start="499" data-end="552">Why misunderstandings happen even with simple words</p> </li> <li data-start="553" data-end="617"> <p data-start="555" data-end="617">How to listen in a way that fosters connection, not conflict</p> </li> </ul> <p data-start="619" data-end="763">If you've ever thought, "That's not what I meant!" — this episode will give you fresh insight into why that happens and how to bridge the gap.</p> <p data-start="619" data-end="763"> </p> <p data-start="619" data-end="763">The music in this episode:</p> <p class="MsoNormal"><span style= "mso-ansi-language: #2000;">midnight drifter by Snoozy Beats https://soundcloud.com/snoozybeats<br /> Creative Commons — Attribution 3.0 Unported — CC BY 3.0<br /> Free Download / Stream: https://audiolibrary.com.co/snoozybeats/midnight-drifter<br /> Music promoted by Audio Library https://youtu.be/ljX28-2jTqg</span></p>
July 25, 2025
<p>Ever catch yourself comparing who you are now to who you used to be — or who you thought you'd become by now? This quiet self-pressure often feels like motivation, but it can quietly drain our joy, our energy, and our sense of worth. In this episode, we explore the emotional weight of temporal self-comparison — the belief that we're somehow falling behind ourselves. We'll talk about where that comes from, what it costs us, and how to gently reclaim your self-trust and pace. You're not behind — you're human.</p>
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Blending Science & Energy ✨ Positive Psychology + Law of Attraction. Mindset. Moon Power. Manifestation.
Follow for a mix of science-backed growth & spiritual alignment!
The podcast is a supplement to the website www.howto-dealwith.com
Everything discussed in the podcast is provided for information, educational, and entertainment purposes only. The information in the podcast is no substitute for professional advice.
This podcast updates daily.
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