How to deal with Big F*cking Feelings
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Podcast Overview
<p>A podcast for high-achieving corporate women especially neurodivergent and highly sensitive ones who are tired of overthinking, people-pleasing, and quietly falling apart at work. Navigating burnout, self-doubt, and workplace power games, this series uses real psychology and corporate strategy to help you regulate your emotions, trust yourself, and succeed at work without selling out who you are. </p>
Language
🇺🇲
Publishing Since
6/28/2021
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Recent Episodes
May 11, 2026
Strategic People Pleasing: Be Liked Without Being Used
Some people-pleasing is smart. But most of it? It’s default—and it’s exhausting you. If you’re constantly saying yes before thinking, absorbing tension in meetings, or working twice as hard just to be liked—your emotional intelligence might be running on autopilot. And it’s costing you influence. In this episode: What default people pleasing looks like in corporate life Why high-achieving, ND women are especially prone to it 4 “helpful” habits that are secretly holding you bac...
April 27, 2026
How Smart Women Accidentally Lose Influence at Work
Some power is taken. But a lot of it? We give away without realising it. If you’re constantly second-guessing yourself after meetings, rewriting emails that are already fine, or waiting for reassurance to feel okay — you might be outsourcing your emotional regulation at work. And it’s quietly draining your influence. In this episode: What emotional outsourcing looks like in high-achieving women Why smart, capable women fall into this pattern How it chips away at your confidenc...
April 13, 2026
The Hidden Emotional Labor Draining Women at Work
Some burnout is easy to spot — but some hides in plain sight. Most women think they’re tired from tasks or meetings… but the real drain is often the hidden emotional work they do without realising it. From managing tension to smoothing over moods, this silent role exhausts you long before Monday even begins. In this episode: What hidden emotional labour looks like in everyday office life Why women (especially neurodivergent) are conditioned into doing it How to tell emotional ...
156 total episodes available
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Frequently asked questions
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- What is How to deal with Big F*cking Feelings?
<p>A podcast for high-achieving corporate women especially neurodivergent and highly sensitive ones who are tired of overthinking, people-pleasing, and quietly falling apart at work. Navigating burnout, self-doubt, and workplace power games, this series uses real psychology and corporate strategy to help you regulate your emotions, trust yourself, and succeed at work without selling out who you are. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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