If you found out you had five minutes left to live, what ten things would be on your list of regrets?
In How To Die Happy, psychedelic integration coach and counsellor Martin O'Toole and yoga and mindfulness instructor Julia Malcolmson invite guests to explore humankind's pursuit of happiness, our irrational fear of death, and everything in between.
This (mostly) biweekly podcast welcomes folks from all walks of life to share stories and practical utilities to inspire and help you along life's rambling journey.
Thanks for listening.
In this poignant episode of the How To Die Happy podcast, hosts Martin O'Toole (https://instagram.com/martinotoole) and Julia Malcolmson (https://instagram.com/yogawithjulialouise) sit down with Lee Wootton (https://www.instagram.com/leethal.3001?igsh=M3kzdGtrdTRpcGt2), who shares an extraordinary and deeply personal story about losing a parent to cancer. Lee's mother, diagnosed with terminal cancer, made the conscious choice to prepare her entire family for her impending death. Through open conversations, humour, and careful planning, she transformed her final days into a celebration of life, leaving her family with cherished memories and a profound understanding of acceptance.
Lee's story is filled with raw emotions, unexpected moments of laughter, and invaluable lessons on how to approach death with grace and dignity. The episode explores the complexities of dealing with terminal illness, the power of forgiveness, and the importance of making the most out of the time we have with our loved ones. For anyone grappling with the loss of a parent to cancer or facing the difficult task of preparing for such a loss, this conversation offers both comfort and practical advice.
Tune in to hear how Lee and his family navigated this challenging period, the impact it had on their relationships, and how his mother’s unique approach to dying well left an indelible mark on them all. This episode is a must-listen for anyone seeking to find peace and perspective in the face of life’s most difficult moments.
17 Jun 2024
Ep34 How To Hear Your Intuition
Are you having trouble telling your intuition from your ego? Do you find it difficult to hear your inner voice in the chaos of everyday life? Perhaps you're looking for ways to connect with your true self for a more fulfilling and happy existence.
What is intuition, anyway?
Welcome to The How To Die Happy Podcast, where we share stories and practical tips for living more mindfully.
In this episode, host Julia Malcolmson chats with yoga teacher Audrey Sarquilla and relationship coach Daniela Heimann about recognising and trusting your intuition. Amongst many other things, they discuss how breathwork and meditation can help you tune into and learn to trust your inner wisdom.
Get inspired by real-life experiences of people who have learned to trust their gut and live more joyfully. Listen to the full episode to discover simple daily practices for living authentically.
Follow Julia: https://www.instagram.com/yogawithjulialouise
Follow Audrey:
https://www.instagram.com/audreysarquilla
Follow Daniela: https://www.instagram.com/daniela_heimann
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30 Mar 2024
Ep 33 Psychedelic Science, with Manesh Girn PhD
Explore the mind-expanding world of psychedelics on this episode of How to Die Happy, where hosts Martin O'Toole and Julia Malcolmson and special guest Manesh Girn PhD peel back the layers of psychedelic science.
From the healing potential of psilocybin and ketamine to the ancient wisdom of shamanic traditions, this conversation bridges the gap between the mystical and the scientific. Manesh, a pioneering researcher in the field, shares his journey from a curious teenager to a leading voice in psychedelic neuroscience.
Get stuck into the controversies, groundbreaking studies, and personal anecdotes that highlight the transformative power of these substances, not just for people battling mental health conditions but for anyone seeking profound insights into the human mind.
Whether you're a psychedelic veteran (AKA 'psychonaut') or a curious newcomer, this episode is an enlightening exploration of the substances reshaping our understanding of consciousness, healing, and the potential for a happier life.
To follow Manesh, check out @ThePsychedelicScientist on IG (https://www.instagram.com/thepsychedelicscientist/) and YouTube (https://www.youtube.com/c/thepsychedelicscientist).
To find out more about psychedelic preparation and integration, check out Martin's mental health coaching site (https://psychedelic-integration.coach).
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Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message
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Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
4.7 / 5
31 ratings
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