How to Eat Cake on a Diet

About How to Eat Cake on a Diet

Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes. Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best, we’ve got you covered. What You’ll Learn: Science-backed strategies for sustainable weight loss How to build habits that fit your life (and stick with them!) Practical ways to enjoy food without guilt Real talk on overcoming common challenges like emotional eating and motivation dips Each episode offers inspiration, tools, and actionable steps to help you ditch restrictive diets and embrace a lifestyle that works for you. If you’re ready to feel confident, empowered, and in control of your health journey, tune in now!

Publisher

Jody Chandler

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

2 Dec 2024

Latest episode

20 Mar 2026

Latest episodes

85 episodes in the feed.

1. 

   20 Mar 2026

   Friday in Five 08: The Power of Knowing There’s Always More

   This Friday in 5 is your reminder that you don’t live in scarcity. If you go into the weekend thinking “I can’t have this” or “I better be good,” your brain starts reacting like food is limited and cravings get louder. Instead, shift into abundance. Food is always available. You’re going to eat today, tomorrow, and the next day. The goal isn’t restriction, it’s the ability to choose. When you stop treating food like it’s your last chance, you make calmer, more intentional decisions. 🔹 Listen ...

2. 

   16 Mar 2026

   76: The 5 Biggest Weight Loss Mistakes Women Make

   In this episode, Jody breaks down the five most common mistakes that quietly sabotage weight loss. From trying to be perfect, to relying on exercise to cancel out overeating, to drinking calories and guessing portion sizes, she explains why many popular weight loss beliefs don’t actually work in real life. You’ll learn why small calorie differences matter, how “healthy” foods can still stall fat loss, and what simple habits actually lead to consistent progress. 🔹 Listen now and start breaking...

3. 

   13 Mar 2026

   Episode 7: Build Your Meal Plan

   This weekend I want you to actually execute what we talked about on Monday, which was meal planning. I’m just going to walk you through exactly how I plan my week. There are lots of different ways to meal prep and plan meals, and I might do a full episode on that at some point, but today I’m just going to show you my method. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here ---> The Flexible Diet...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

4.0 / 5

2 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

94

YouTube

0

Engagement

0