Stories for peaceful sleep<br /><i>How to Fall asleep in 5 minutes</i> offers <b>stories and guided visualizations</b> to calm the mind, ease tension, and restore <b>deep, restful sleep</b>. Explore relaxing worlds: <b>the Night Beach, the Enchanted Forest, the Lavender Field, the Garden in the Rain</b>, and many more.Just a few minutes are enough to create a <b>bubble of calm</b>, reconnect with your breath, your sensations and your emotions, and prepare your mind for <b>peaceful and revitalizing rest</b>.<br />An original Audio 360 production.Original music: David Rampillon. Production: John Mac. <a href="https://www.audio360.fr/" target="_blank" rel="noreferrer noopener">https://www.audio360.fr</a>contact@audio360.frInstagram: <a href="https://www.instagram.com/Audio360_podcast" target="_blank" rel="noreferrer noopener">https://www.instagram.com/Audio360_podcast</a><a href="https://www.facebook.com/audio360podcast" target="_blank" rel="noreferrer noopener">https://www.facebook.com/audio360podcast</a>
How to fall asleep in 5 minutes - Stories for a peaceful night
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Podcast Overview
Stories for peaceful sleep<br /><i>How to Fall asleep in 5 minutes</i> offers <b>stories and guided visualizations</b> to calm the mind, ease tension, and restore <b>deep, restful sleep</b>. Explore relaxing worlds: <b>the Night Beach, the Enchanted Forest, the Lavender Field, the Garden in the Rain</b>, and many more.Just a few minutes are enough to create a <b>bubble of calm</b>, reconnect with your breath, your sensations and your emotions, and prepare your mind for <b>peaceful and revitalizing rest</b>.<br />An original Audio 360 production.Original music: David Rampillon. Production: John Mac. <a href="https://www.audio360.fr/" target="_blank" rel="noreferrer noopener">https://www.audio360.fr</a>contact@audio360.frInstagram: <a href="https://www.instagram.com/Audio360_podcast" target="_blank" rel="noreferrer noopener">https://www.instagram.com/Audio360_podcast</a><a href="https://www.facebook.com/audio360podcast" target="_blank" rel="noreferrer noopener">https://www.facebook.com/audio360podcast</a>
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Publishing Since
3/5/2026
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Recent Episodes
July 10, 2026
Resting on a ring of Saturn
How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.<br /><br />This episode includes AI-generated content.
July 7, 2026
The satellite that fades away
How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.<br /><br />This episode includes AI-generated content.
July 3, 2026
Crossing the Milky Way
How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.<br /><br />This episode includes AI-generated content.
39 total episodes available
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