Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life.
I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.
In today’s episode we’re joined by the remarkable Ena Bautista, a mindset coach who's reshaping how high achievers align their businesses with their values.
Ena shares her transformative journey from overcoming mental health stigmas to discovering her passion for coaching and NLP.
We’ll also be talking about how embracing her ADHD diagnosis has revolutionised her approach to personal development and entrepreneurship.
Here are the highlights:
(4:31) Personal growth and self-discovery.
(8:37) Ena’s ADHD diagnosis.
(13:18) Mental health and social media.
(17:15) Self-awareness and learning styles.
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training (https://optimuscoachacademy.com/coach-training)
My Book "How To Feel Better" is out May 25th - get your copy here (https://ruthkudzi.com/how-to-feel-better/)
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy (https://www.facebook.com/Optimuscoachacademy)
https://www.instagram.com/optimuscoachacademy/ (https://www.instagram.com/optimuscoachacademy/)
https://www.linkedin.com/company/optimuscoachacademy (https://www.linkedin.com/company/optimuscoachacademy)
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 (https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564)
Website: https://ruthkudzi.com/ (https://ruthkudzi.com/)
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com (http://www.thepodcastboutique.com)
9 Nov 2023
Journey to Confidence with Lucy Chamberlain
In today's episode, I'm joined by the fantastic Lucy Chamberlain.
Together, we dive deep into the heart of 'True Confidence'. It’s not just about commanding a room; it's an inner journey.
Lucy and I share transformative moments, steps, and how this newfound confidence changed our leadership styles.
Tune in and join our conversation on genuine growth and self-assurance.
Here are the highlights:
(3:41) Vulnerability, masks, and inner trust in leadership.
(7:32) Building self-trust through personal growth.
(12:00) Self-improvement and personal growth.
(15:29) Mindset and grounding techniques for well-being.
Connect with Lucy:
Website: https://www.candcsearch.co.uk/ (https://www.candcsearch.co.uk/)
Instagram: @ccsearch
LinkedIn: https://www.linkedin.com/company/c&c-search/ (https://www.linkedin.com/company/c&c-search/)
Facebook: https://www.facebook.com/candcsearch/ (https://www.facebook.com/candcsearch/)
YouTube: https://www.youtube.com/channel/UC30z1pWMRZF8_wdCLNldytg (https://www.youtube.com/channel/UC30z1pWMRZF8_wdCLNldytg)
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training (https://optimuscoachacademy.com/coach-training)
My Book "How To Feel Better" is out May 25th - get your copy here (https://ruthkudzi.com/how-to-feel-better/)
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy (https://www.facebook.com/Optimuscoachacademy)
https://www.instagram.com/optimuscoachacademy/ (https://www.instagram.com/optimuscoachacademy/)
https://www.linkedin.com/company/optimuscoachacademy (https://www.linkedin.com/company/optimuscoachacademy)
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 (https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564)
Website: https://ruthkudzi.com/ (https://ruthkudzi.com/)
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com (http://www.thepodcastboutique.com)
2 Nov 2023
Emotional Regulation and Feeling Better with Alison Stockton
Join me this week in an eye-opening chat with Alison Stockton, a well-being expert for women with 27 years in the well-being industry.
She specializes in supporting women to heal their bodies, health and trauma, unblocking limiting beliefs, worthy wounds, chronic illness and living an enriched life.
We dive deep into the mental and emotional aspects of health, challenging conventional thinking on trauma, your inner child, and much more.
From the impact of past experiences to why "what's wrong with you?" is the wrong question, this episode is a must-listen for anyone seeking to understand themselves, and others, on a deeper level.
Here are the highlights:
(3:31) Mental health, emotional well-being, and personal growth.
(8:49) Parenting, emotional intelligence, and healing.
(14:00) Managing stress and emotions in the moment.
(18:40) Stress management and emotional intelligence.
Connect with Alison:
www.alisonstockton.com (http://www.alisonstockton.com%29/)
www.instagram.com/the_enrichedwoman (http://www.instagram.com/the_enrichedwoman)
If you want to know more about what we offer:
https://optimuscoachacademy.com/coach-training (https://optimuscoachacademy.com/coach-training)
My Book "How To Feel Better" is out May 25th - get your copy here (https://ruthkudzi.com/how-to-feel-better/)
Follow Optimus Coach Academy on Social Media:
https://www.facebook.com/Optimuscoachacademy (https://www.facebook.com/Optimuscoachacademy)
https://www.instagram.com/optimuscoachacademy/ (https://www.instagram.com/optimuscoachacademy/)
https://www.linkedin.com/company/optimuscoachacademy (https://www.linkedin.com/company/optimuscoachacademy)
https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 (https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564)
Website: https://ruthkudzi.com/ (https://ruthkudzi.com/)
This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com (http://www.thepodcastboutique.com)
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