How to Find Joy

About How to Find Joy

This podcast is all about how to start finding joy through this messy thing called life. Follow your host, June Suepunpuck, on her curious adventure to answer the question: “how to find joy?” during our most challenging human experiences. As a Joy Guide, June has spent years helping people go from living uninspired lives to building ones that feel honest, aligned, and joy-filled. In Season 1, you heard beginner-friendly tips and practical advice from guests who were experts in their field or had firsthand experience with major life lessons. In Season 2, things get more personal. Instead of only learning from others, you’ll hear June share her own stories of reinvention in real time: the messy middle of motherhood, identity and career shifts, and starting over in a new city (again). This is not about perfect “3-step” formulas. It’s about the unpolished, often awkward process of letting go of old dreams, experimenting with what’s next, and finding joy in the middle of it all. If you’re ready to get honest about what’s holding you back from true happiness, want to feel less alone in your own life pivots, and are curious about the small things that can make a big difference... you’re in the right place. New episodes every other Monday!

Publisher

June Suepunpuck

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

17 Mar 2023

Latest episode

1 Dec 2025

Latest episodes

44 episodes in the feed.

1. 

   1 Dec 2025

   43. Well That Was A Plot Twist!

   This “didn’t-see-that-coming” finale isn’t just an ending... it’s a beginning. June invites listeners into the honest transition she’s moving through as a mother, a creator, and a human who refuses to perform perfection anymore. She shares the deeper truth behind her next chapter and how choosing joy sometimes means choosing the scary thing. Inside this episode, listeners will: Hear what it sounds like to follow intuition even when it disrupts the planLearn how to recognize when an old versio...

2. 

   17 Nov 2025

   42. Is Hypervigilance Stealing Your Joy?

   In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights on how hypervigilance can drain joy and lead to feelings of anxiety and disconnection. June offers practical strategies for recognizing and combating hypervigilance, emphasizing the importance of returning to oneself to reclaim joy. The episode concludes with resources for further support and connection. Takeaways: Hyp...

3. 

   3 Nov 2025

   5 Reasons I’m Glad I Became a Mom at Age 40

   In this episode, host June Suepunpuck shares her personal journey to motherhood at the age of 40, reflecting on the societal pressures surrounding timelines for women. She discusses the importance of self-discovery, emotional healing, and the growth she experienced before becoming a parent. June emphasizes the strength gained through her experiences and the tools she developed to navigate the challenges of motherhood. She offers her top 5 reasons why she was glad her timeline to becoming a mo...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

33 ratings

Spotify

5.0 / 5

10 ratings

Contact How to Find Joy

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.