by How to Get Ahead By Millennial Life Coaches
Are you where you want to be in life? Are you starting a business? Looking for a new job? Or maybe you just want to improve yourself? Join Austin, Lorna, Tanya with Special Guests Coaches and Influencers as they discuss the means and methods of How to Get Ahead. https://millenniallifecoaches.com
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July 4, 2026
<p>In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya Lleigh (IG @tanya_lleigh) sits down with Jess Burney, executive career coach, consultant, and founder of Tailored Holistic Coaching, for a powerful conversation about career pivots, burnout, professional identity, and building a career that actually aligns with your life.</p><p><br></p><p>Jess shares her personal journey from education and leadership into executive coaching, including the wake-up call that pushed her to rethink work, health, purpose, and lifestyle. Her coaching approach blends career strategy, leadership development, professional branding, and a holistic lens that recognizes the mental, emotional, and personal realities professionals face when making major career decisions.</p><p><br></p><p>Together, Tanya and Jess explore what it means to stop forcing yourself into a career that no longer fits and start asking better questions: What do I actually want? Is this role aligned with my life goals? Am I saying yes out of obligation, fear, or clarity?</p><p><br></p><p>In this episode, we discuss:</p><p><br></p><p>• How educators and professionals can make meaningful career pivots</p><p>• Why career alignment matters for your health and relationships</p><p>• Why burnout can become a major career wake-up call</p><p>• How to speak confidently about your value</p><p>• Why saying “no” can protect your bigger goals</p><p>• How Sunday night dread can signal deeper misalignment</p><p>• Why fulfillment at work impacts your energy, health, family, and sense of self</p><p><br></p><p>Connect with Jess Burney / Tailored Holistic Coaching:</p><p><br></p><p>LinkedIn: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnNHYlN1R3hqUi1hS0wzeWFrUUszR0dGTFVPUXxBQ3Jtc0ttMjd6anFpRGlBYno0QjduWDVtOTE5OWFjcEp0Z0poaWNEOUxiX2tLTEZQejNYMWFSS3lIVm1uTHZ2Rk1RQm9ReEJoSzc5Q0dRbXVLMkwyNml3Z1E5TVVDX1B0QXVKT05XTEJIY1RubzVadmVkSWVuSQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjessburney&v=s7cH_Qt21WE" target="_blank" rel="nofollow"> / jessburney </a></p><p><br></p><p>Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU1URFFfZWdKYndmaEZpQ0FDQ1VsMk5zY1k0d3xBQ3Jtc0trQi1QeERfZnRrSnZuWUt2a0pYUnRXa3cyRW1sV1h3MmdqZWtIRS1iMHRPdXVPZk1nZ3llbmpfTUtRV3VNNEVYZV9qS0xNYXpmSDR0enVLMVZXNGcxVU9KUC1XbUpGY2wySHRQUTFnSVZoUHFkZWJ1aw&q=https%3A%2F%2Fwww.instagram.com%2Ftailoredholisticcoaching%2F&v=s7cH_Qt21WE" target="_blank" rel="nofollow"> / tailoredholisticcoaching </a></p><p><br></p><p>Email: jessburney@tailoredholisticcoaching.org</p><p><br></p><p>Learn more about Millennial Life Coaches:</p><p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2dJZTRJbllfNGtrZV91Wk9fdzRKQ0lTRmdNQXxBQ3Jtc0trOTBjVzdvODFVS0VhVHFjMm10c2psNk02Ym9LTkVqQU1meTFLSm5HdUJqTjE5ZlBkZXkzV28yVXllZnJ3dTk1OHhHQnRGZjd6Nmd3QW42YjVuWmRJNFZ0WS1sTEhhX2tSR0RKWWVUb2hlQS1hd3o4UQ&q=https%3A%2F%2Fmillenniallifecoaches.com%2F&v=s7cH_Qt21WE" target="_blank" rel="nofollow">https://millenniallifecoaches.com/</a></p><p><br></p><p>Millennial Life Coaches connects millennials with coaches, conversations, and personal growth resources designed to support life, leadership, wellness, mindset, relationships, career development, and transformation. Subscribe for more episodes of How to Get Ahead, where we feature coaches and thought leaders helping millennials take meaningful action toward their life goals.</p><p><br></p><p>Partner Spotlight - CoachCore</p><p><br></p><p>This episode includes a partner message from CoachCore, an all-in-one platform built for coaches to simplify tech, support client progress, manage operations, and create more time for meaningful coaching work.</p><p><br></p><p>Learn more: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2s4SDVLWllHUWpzMm13WXRqdUdPSkM1TXZNZ3xBQ3Jtc0ttUkdLb2JnRk5VcEZKdWpEdllSTE9saGFvbFBwY29hYU5KN21mN204VXoyNEJUeTFMNnNxdXliSDUzaE1lOEU3S25wSlYwLVAtQWJsR2ZKbTlkb0pzVjNxQmlfZ3h6eUg3UEhadFo1bWpqV1NoSkVLYw&q=https%3A%2F%2Fcoachcore.ca%2F&v=s7cH_Qt21WE" target="_blank" rel="nofollow">https://coachcore.ca</a></p><p><br></p><p><a href="https://www.youtube.com/hashtag/careerpivot">#CareerPivot</a> <a href="https://www.youtube.com/hashtag/executivecoaching">#ExecutiveCoaching</a> <a href="https://www.youtube.com/hashtag/millenniallifecoaches">#MillennialLifeCoaches</a> <a href="https://www.youtube.com/hashtag/careeralignment">#CareerAlignment</a> <a href="https://www.youtube.com/hashtag/burnoutprevention">#BurnoutPrevention</a></p>
June 20, 2026
<p>In this episode of How to Get Ahead with Millennial Life Coaches, host Lorna Taylor sits down with Skye Van Haasen, founder of Adaptive Apex, for a powerful conversation about burnout, boundaries, stress, confidence, productivity, and what it really takes to get ahead without losing yourself in the process.</p><p><br></p><p>Skye works with ambitious women in mid and senior roles, especially in male-dominated sectors, helping them lower stress, rebuild confidence, protect their time, and progress in their careers without sacrificing who they are. Adaptive Apex describes this work as practical coaching for women carrying responsibility, pressure, workplace politics, and the invisible load that often comes with leadership.</p><p><br></p><p>In this honest conversation, Skye opens up about experiencing burnout multiple times, including the physical and emotional consequences of pushing too hard for too long. Together, Lorna and Skye explore why burnout is not simply about working long hours — it is also about conditioning, saying yes too often, carrying responsibility that is not yours, ignoring your non-negotiables, and failing to metabolize stress before the next stressor arrives.</p><p><br></p><p>In this episode, we discuss:</p><p><br></p><p>• What burnout can look like for high achievers</p><p>• How workplace conditioning contributes to burnout</p><p>• Why women in business face pressure around performance and likability</p><p>• Why every yes means saying no to something else</p><p>• Why self-preservation is not selfish</p><p>• How to metabolize stress and reset your nervous system</p><p>• Why stress is not always bad — but unmanaged stress is dangerous</p><p>• How founders and senior leaders can stop the stress spiral</p><p>• Why resilience may not be enough</p><p><br></p><p>Connect with Skye / Skye Van Haasen and Adaptive Apex:</p><p>Website: https://adaptiveapex.org/</p><p>About Adaptive Apex: https://adaptiveapex.org/about</p><p>Book a Free Call: https://sites.adaptiveapex.org/</p><p><br></p><p>Learn more about Millennial Life Coaches:https://millenniallifecoaches.com/</p><p><br></p><p>Millennial Life Coaches connects millennials with coaches, conversations, and personal growth resources designed to support life, leadership, wellness, mindset, relationships, career development, and transformation. Subscribe for more episodes of How to Get Ahead, where we feature coaches and thought leaders helping millennials take meaningful action toward their life goals</p><p><br></p><p>.Partner Spotlights</p><p><br></p><p>Life Coach Magazine</p><p><br></p><p>This episode includes a partner message from Life Coach Magazine, a resource for coaches featuring articles, insights, inspiration, and practical tools for growing a coaching business and creating meaningful impact.</p><p>Website: https://www.lifecoachmagazine.com/</p><p><br></p><p>Melissa Castro — Intrinsic Leadership</p><p><br></p><p>This episode also includes a featured message from Melissa Castro, leadership coach, consultant, and author of Intrinsic Leadership. Intrinsic Lead describes the book as a guide for millennials who want to lead with purpose, confidence, authenticity, and impact without burning out or selling out.</p><p>Website: https://www.intrinsiclead.com/</p><p>Book: https://www.intrinsiclead.com/intrinsic-leadership-the-book</p><p>Instagram: https://www.instagram.com/intrinsicleadllc/</p><p><br></p><p>#BurnoutPrevention #MillennialLifeCoaches #WomenInLeadership #StressManagement #LeadershipCoaching</p>
June 13, 2026
<p>In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya Lleigh (@Tanya_lleigh) sits down with Andrea Frey (@),fiatwellness.co) a nationally board-certified health and wellness coach, mom of four, and founder of Fiat Wellness.</p><p><br></p><p>Andrea helps busy moms lose weight and gain energy without restrictive diets. Her approach prioritizes structure over willpower, integrates faith with health, and helps women create sustainable results without giving up the foods or life they love.</p><p><br></p><p>Together, Tanya and Andrea discuss why so many people feel stuck in diet culture, why “starting over Monday” often keeps people trapped, and how small, sustainable changes can create meaningful momentum. Andrea shares practical wellness advice for busy moms, including how to stabilize energy, build better breakfast habits, avoid all-or-nothing thinking, and approach health with grace instead of shame.</p><p><br></p><p>In this episode, we discuss:</p><p><br></p><p>• Why restrictive diets often fail long-term</p><p>• How busy moms can lose weight without giving up foods they love</p><p>• Why breakfast can be a powerful first step</p><p>• Andrea’s “fuel trio”: protein, fiber, and healthy fat</p><p>• GLP-1 medications, quick fixes, and long-term habits</p><p>• How mindset affects health, food, and weight loss</p><p>• Why grace matters in a faith-based wellness journey</p><p>• Simple breakfast ideas for busy mornings</p><p><br></p><p>Connect with Andrea Frey / Fiat Wellness:</p><p>Free Guide: https://fiatwellness.co/links</p><p>Free Clarity Call with Andrea: https://fiatwellness.co/clarity-call</p><p>Instagram: https://instagram.com/fiatwellness.co</p><p>Substack: https://andreafrey.substack.com</p><p><br></p><p>Partner Spotlight:</p><p><br></p><p>CoachCore - This episode includes a partner message from CoachCore, an all-in-one platform built for coaches to simplify tech, support client progress, manage operations, and create more time for meaningful coaching work.</p><p><br></p><p>Learn more: https://coachcore.ca</p><p><br></p><p>Learn more about Millennial Life Coaches:https://millenniallifecoaches.com/</p><p><br></p><p>Millennial Life Coaches connects millennials with coaches, conversations, and personal growth resources designed to support life, leadership, wellness, mindset, relationships, career development, and transformation. Subscribe for more episodes of How to Get Ahead, where we feature coaches and thought leaders helping millennials take meaningful action toward their life goals.</p><p><br></p><p>#FaithBasedWellness #WellnessCoach #MillennialLifeCoaches #HealthyHabits #ChristianMoms</p>
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Tay Daniels
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Syreeta Fields
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Dr Priscilla Kucer
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Julie Wieler
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Are you where you want to be in life? Are you starting a business? Looking for a new job? Or maybe you just want to improve yourself?
Join Austin, Lorna, Tanya with Special Guests Coaches and Influencers as they discuss the means and methods of How to Get Ahead.
https://millenniallifecoaches.com
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