How to Get Unstuck with Helen Thomas

About How to Get Unstuck with Helen Thomas

The podcast that explores how and why you might be feeling stuck in your life, career or business and provides stories, insights and practical tips on how to get unstuck and create unstoppable momentum.

Publisher

Helen Thomas

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

19 Dec 2023

Latest episode

28 May 2024

Latest episodes

20 episodes in the feed.

1. 

   28 May 2024

   19: Bridget Johns on collecting memories, not things

   In this episode, Helen chats with Bridget Johns. Bridget is a Life Simplifier and Time Optimiser, who’s redefining how we go about decluttering and organising our lives. She’s the founder of Be Simply Free, an online declutter coaching and life organisation business dedicated to empowering women to live simpler, more fulfilling lives by streamlining their physical and mental spaces. Bridget is also a skilled grant writer, helping businesses, councils and community groups to turn their dreams into reality by finding the funding they need. And, she’s an ex-city girl turned farmer’s wife, living happily with her family on a sheep and cereal farm at the top of the Yorke Peninsula in South Australia. In this conversation, Bridget discusses the psychological aspects of why people accumulate stuff and offers practical tips for decluttering, organising, and prioritising well-being and balance in life. Highlights: Professional burnout: Bridget explains how working on a workplace well-being event brought about the lightbulb moment that she needed to make changes. Sharing the load: How to ask for help, communicate your needs, and share the mental and physical load with your family or team. Stop, focus, notice: Bridget outlines her organising mantra and methodology. The bold leap into self-employment: How organisational restructures led Bridget to recognising the need for a career transition. Decluttering tips and strategies for a simplified life: The reasons why we become overwhelmed by our “stuff” and practical tips for creating more organisation. More about Bridget If you’d like more information about Bridget and her work, you can find it here: Be Simply Free: besimplyfree.com.au (http://besimplyfree.com.au) Listen to the Clear Clutter, Find Time (https://open.spotify.com/show/00SmGMjaWaOnz8e7IV5bfa) podcast Connect with Bridget on - Instagram - @be.simplyfree (https://www.instagram.com/be.simplyfree/) Facebook - @BeSimplyFree (https://www.facebook.com/BeSimplyFree/) Did you love this podcast episode? If you found this interview interesting, helpful, entertaining, or inspiring, I’d be so grateful if you’d leave a review on iTunes or where you listen to podcasts. Great reviews will help others to find my podcast and learn how to get unstuck. Interested to know more about me and this podcast? To contact me or provide any feedback, please email helen@helenthomas.com.au Please visit me at https://helenthomas.com.au/ (https://helenthomas.com.au/) Take the Fix Your Career quiz at fixyourcareer.com.au (http://fixyourcareer.com.au) Or, for more insights and practical tips to help you get unstuck, join my weekly Wednesday words email at https://helenthomas.com.au/wednesdaywords/ (https://helenthomas.com.au/wednesdaywords/) Or follow me on - LinkedIn - @helenlthomas (https://www.linkedin.com/in/helenlthomas/) How To Get Unstuck With Helen Thomas is hosted by Helen Thomas (https://helenthomas.com.au) and edited and produced by Snappystreet Creative (https://snappystreetcreative.com.au).

2. 

   21 May 2024

   18: Melissa Finlay on feeling energised through nutrition

   In this episode, Helen chats with Melissa Finlay. Melissa is a women's health nutritionist, Pilates instructor, and strength coach. Mel spent around 15 years working in the corporate world and during that time, she picked up a host of unhelpful habits and adopted an almost sedentary lifestyle… something many of us can relate to! Finding herself burnt out and lacking in energy, she knew things were just not right and that she needed to make some changes. Numerous health professionals were unable to help her feel much better, so she decided to take matters into her own hands. She started researching the impact of food and nutrition on her health, and once her energy returned, she really wanted to help others make the same positive changes. In this conversation, Melissa shares her personal experience with burnout and health issues, and how self-education on nutrition and movement helped transform her life and career. Highlights: From corporate cubicle to women’s health: Mel outlines the steps she took to changing her career when she was burnt out and unhappy. The turning point: How the benefits of implementing regular exercise and nutritional changes in her own life led Melissa to want to help others. A series of small steps: Reducing the overwhelm of making a big change by taking small, achievable steps. Addressing women’s health: Mel explains the common reasons and challenges women experience that leads to unhelpful habits in mid-life. A simple strategy for better health: The holistic approach Mel applies to supporting women to implement a step-by-step plan to achieve their individual health goals. More about Melissa If you’d like more information about Melissa and her work, you can find it here: Mel’s website: melissafinlaynutritionist.com (http://melissafinlaynutritionist.com) Get Mel’s perimenopause online workshop (https://preview.mailerlite.io/preview/243424/sites/115841988386883402/ABHneI) Connect with Mel on - Instagram - @melfinlay_nutritionist (http://www.instagram.com/melfinlay_nutritionist/) Did you love this podcast episode? If you found this interview interesting, helpful, entertaining, or inspiring, I’d be so grateful if you’d leave a review on iTunes or where you listen to podcasts. Great reviews will help others to find my podcast and learn how to get unstuck. Interested to know more about me and this podcast? To contact me or provide any feedback, please email helen@helenthomas.com.au Please visit me at https://helenthomas.com.au/ (https://helenthomas.com.au/) Take the Fix Your Career quiz at fixyourcareer.com.au (http://fixyourcareer.com.au) Or, for more insights and practical tips to help you get unstuck, join my weekly Wednesday words email at https://helenthomas.com.au/wednesdaywords/ (https://helenthomas.com.au/wednesdaywords/) Or follow me on - LinkedIn - @helenlthomas (https://www.linkedin.com/in/helenlthomas/) How To Get Unstuck With Helen Thomas is hosted by Helen Thomas (https://helenthomas.com.au) and edited and produced by Snappystreet Creative (https://snappystreetcreative.com.au).

3. 

   14 May 2024

   17: Julie Crockett on preparing for the future with real estate investments

   Shownotes: 17 Julie Crockett In this episode, Helen chats with Julie Crockett. Julie is a renowned buyer’s agent and the founder of Australian Property Investment Solutions. Over the last 20 years, Julie has transitioned herself from being a financially stuck single mother to a successful property investor and educator. She now works exclusively with investors to help them build wealth by making informed investment decisions. In this conversation, Julie discusses the importance of overcoming fear, making strategic investments, and the role of education in empowering individuals to build wealth through property. Highlights: The financial turning point: Julie explains how reviewing her superannuation statement led to her taking control of her financial future. From teaching to property investment: The steps Julie took and realising the importance of changing your mindset to positively impact your life. Becoming a buyer’s agent: Despite becoming a real estate agent, Julie chose instead to support people through the purchase process (rather than selling properties). Addressing a lack of confidence: Education and knowledge as a key requirement for taking the fear and risk out of making investment decisions. Property (and economic) cycles: Julie gives her thoughts on the current economic climate and the associated impacts on property investments. How to step into property investment for the first time: Julie provides her thoughts and tips for those considering entering the property investment market. More about Julie If you’d like more information about Julie and her work, you can find it here: Julie’s website: juliecrockett.com.au (http://juliecrockett.com.au) Australian Property Investment Solutions: apisolutions.com.au (http://apisolutions.com.au) Listen to the Her Investment Property (https://juliecrockett.com.au/podcasts/) podcast. Connect with Julie on - Instagram - @juliecrockett3 (https://www.instagram.com/juliecrockett3/) LinkedIn - @juliecrockett (https://www.linkedin.com/in/juliecrockett/) Did you love this podcast episode? If you found this interview interesting, helpful, entertaining, or inspiring, I’d be so grateful if you’d leave a review on iTunes or where you listen to podcasts. Great reviews will help others to find my podcast and learn how to get unstuck. Interested to know more about me and this podcast? To contact me or provide any feedback, please email helen@helenthomas.com.au Please visit me at https://helenthomas.com.au/ (https://helenthomas.com.au/) Take the Fix Your Career quiz at fixyourcareer.com.au (http://fixyourcareer.com.au) Or, for more insights and practical tips to help you get unstuck, join my weekly Wednesday words email at https://helenthomas.com.au/wednesdaywords/ (https://helenthomas.com.au/wednesdaywords/) Or follow me on - LinkedIn - @helenlthomas (https://www.linkedin.com/in/helenlthomas/) How To Get Unstuck With Helen Thomas is hosted by Helen Thomas (https://helenthomas.com.au) and edited and produced by Snappystreet Creative (https://snappystreetcreative.com.au).

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Apple Podcasts (US)

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