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How To Get Wet When You're Dry

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by Anna Wolfe

5.0(2 reviews)

20 episodes

Updated Daily

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Podcast Overview

Love and lust without the liquor. A show for people navigating recovery and relationships. Host Anna Wolfe, a journalist and several years into recovery from alcohol and an eating disorder, is joined by special guests and experts to unpick, unlearn and better understand the turbulent nature of addiction, and how it affects our relationships. Anna probes those in the know to show that we can all have it better, however dark things have been in the past. Anna’s not a therapist, a guru, or an expert - just a woman who thought it would be nice to share these things and now deeply regrets it.

Language

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Publishing Since

8/13/2025

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Recent Episodes

May 13, 2026

Russell & Lindsey Kane: I made her coat into a muff

On a mission to tackle Britain's intimacy crisis, Russell and Lindsey Kane are helping couples find their spark, rekindle desire, and revive their sex lives. In short, they're here to get Britain banging again.They sit down with Anna to talk about love, lust, and life as a couple. From the moment they met while Russell was using Lindsey’s jacket on stage to fake-wax his fanny, to Lindsey's long-standing crush on Rita Ora, to where they find themselves 12 years later. This is a candid, funny, and horny AF convo. P.S. We also talk about serious stuff like ADHD and alcohol, the manosphere and sex education. Keep us wet when we’re dry by donating to our<a href="https://pay.collctiv.com/how-to-get-wet-when-youre-dry-65564" target="_blank" rel="ugc noopener noreferrer">⁠ ⁠Collectiv⁠⁠</a> pot. All proceeds go toward making the show. From our guests:<ul><li>JOLT: <a href="https://www.joltmyworld.com/" target="_blank" rel="ugc noopener noreferrer">https://www.joltmyworld.com/</a></li><li>Catch Russell in Romeo and Juliet: <a href="https://www.newvictheatre.org.uk/productions/romeo-juliet/" target="_blank" rel="ugc noopener noreferrer">https://www.newvictheatre.org.uk/productions/romeo-juliet/</a></li><li>Get Russell's new book When Brian Met Terry (out now!) <a href="https://www.amazon.co.uk/When-Brian-Terry-Russell-Kane/dp/1836006527/ref=sr_1_1?crid=14AUTAM2LIX5D&dib=eyJ2IjoiMSJ9.82zDKkjFCjUJrRibFglsiYjm44d5Gc4XBunI4eTyafQ.zqPFJeq9LmJV7BJIAvLiJlIGaRDUKiBHprE-l50zf60&dib_tag=se&keywords=when+brian+met+terry+russell+kane&qid=1776504977&sprefix=when+brian+met+twrry+russell+kane+%2Caps%2C271&sr=8-1" target="_blank" rel="ugc noopener noreferrer">here</a></li></ul> Looking for support?<a href="https://www.alcoholics-anonymous.org.uk/helpline/contact/" target="_blank" rel="ugc noopener noreferrer">Alcoholics Anonymous</a> 0800 917 7650 <a href="https://ukna.org/" target="_blank" rel="ugc noopener noreferrer">Narcotics Anonymous</a> (UKNA)<a href="https://slaauk.org/" target="_blank" rel="ugc noopener noreferrer">Sex and Love Addicts Anonymous</a> (S.L.A.A.)<a href="https://al-anonuk.org.uk/" target="_blank" rel="ugc noopener noreferrer">Al-Anon</a> - support for families and friends<a href="https://www.thecalmzone.net/" target="_blank" rel="ugc noopener noreferrer">Campaign Against Living Miserably (CALM)</a> 0800 58 58 58 (5pm-midnight)<a href="https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/" target="_blank" rel="ugc noopener noreferrer">BEAT eating disorders </a><a href="https://www.themix.org.uk/" target="_blank" rel="ugc noopener noreferrer">The Mix</a> <a href="https://www.mind.org.uk/need-urgent-help/using-this-tool/" target="_blank" rel="ugc noopener noreferrer">Mind UK </a>Text <a href="https://www.giveusashout.org/" target="_blank" rel="ugc noopener noreferrer">SHOUT</a> to 85258—--Produced by Ollie Peart at <a href="https://www.rethinkaudio.com/" target="_blank" rel="ugc noopener noreferrer">Rethink Audio</a>Video production from <a href="https://www.podcastdiscovery.com/" target="_blank" rel="ugc noopener noreferrer">Podcast Discovery</a>

May 6, 2026

Q&A: Everything my partner does drives me mad

In this question and answer episode, Anna and Sally sit down to ponder the ups and downs of dating a normie, the fear of a partner’s relapse and how you can choose self-respect over a dopamine hit. If you’ve a question for Sally and Anna about sobriety, dating and love, please get them through our instagram @wetwhendrypod You can find Sally at <a href="http://sallyosullivan.com">sallyosullivan.com</a>.Keep us wet when we’re dry by donating to our<a href="https://pay.collctiv.com/how-to-get-wet-when-youre-dry-65564"> ⁠Collectiv⁠</a> pot. All proceeds go toward making the show. Looking for support?<a href="https://www.alcoholics-anonymous.org.uk/helpline/contact/">Alcoholics Anonymous</a> 0800 917 7650 <a href="https://ukna.org/">Narcotics Anonymous</a> (UKNA)<a href="https://slaauk.org/">Sex and Love Addicts Anonymous</a> (S.L.A.A.)<a href="https://al-anonuk.org.uk/">Al-Anon</a> - support for families and friends<a href="https://www.thecalmzone.net/">Campaign Against Living Miserably (CALM)</a> 0800 58 58 58 (5pm-midnight)<a href="https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/">BEAT eating disorders </a><a href="https://www.themix.org.uk/">The Mix</a> <a href="https://www.mind.org.uk/need-urgent-help/using-this-tool/">Mind UK </a>Text <a href="https://www.giveusashout.org/">SHOUT</a> to 85258—--Produced by Ollie Peart at <a href="https://www.rethinkaudio.com/">Rethink Audio</a> Video production from <a href="https://www.podcastdiscovery.com/">Podcast Discovery</a>

April 29, 2026

Seye Adelekan: Getting through break ups sober

This week, we’re bringing you something special. Firstly, Seye Adelekan, aka Gorillaz bassist and friend of the show, is back. Secondly, he and Anna both went through breakups after recording in season one, so they’re putting their pain out there all in the name of helping people to get through heartbreak sober. There will also be a biology lesson, a masterclass on songs to get intimate with, and a look into the ghosts of Anna’s ChatGPT past.Expect answers to questions likeHow do you know when you’re ready to date again?How do you get through painful feelings sober?Why did he agree to come on for a second time?Get in touch on socials @wetwhendrypod. Keep us wet when we’re dry by donating to our<a href="https://pay.collctiv.com/how-to-get-wet-when-youre-dry-65564"> ⁠Collectiv⁠</a> pot. All proceeds go toward making the show. Looking for support?<a href="https://www.alcoholics-anonymous.org.uk/helpline/contact/">Alcoholics Anonymous</a> 0800 917 7650 <a href="https://ukna.org/">Narcotics Anonymous</a> (UKNA)<a href="https://slaauk.org/">Sex and Love Addicts Anonymous</a> (S.L.A.A.)<a href="https://al-anonuk.org.uk/">Al-Anon</a> - support for families and friends<a href="https://www.thecalmzone.net/">Campaign Against Living Miserably (CALM)</a> 0800 58 58 58 (5pm-midnight)<a href="https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/">BEAT eating disorders </a><a href="https://www.themix.org.uk/">The Mix</a> <a href="https://www.mind.org.uk/need-urgent-help/using-this-tool/">Mind UK </a>Text <a href="https://www.giveusashout.org/">SHOUT</a> to 85258—--Produced by Ollie Peart at <a href="https://www.rethinkaudio.com/">Rethink Audio</a> Video production from <a href="https://www.podcastdiscovery.com/">Podcast Discovery</a>

20 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is How To Get Wet When You're Dry?: Love and lust without the liquor. A show for people navigating recovery and relationships.

Host Anna Wolfe, a journalist and several years into recovery from alcohol and an eating disorder, is joined by special guests and experts to unpick, unlearn and better understand the turbulent nature of addiction, and how it affects our relationships. Anna probes those in the know to show that we can all have it better, however dark things have been in the past.

Anna’s not a therapist, a guru, or an expert - just a woman who thought it would be nice to share these things and now deeply regrets it.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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