How to Go to Sleep

About How to Go to Sleep

A sleep podcast to help you fall asleep fast. Each episode is a calm, methodical how-to guide — building, making, growing, or mending one small thing — narrated in a soft, steady voice that quiets a busy mind. Bedtime stories for adults, built on the soothing rhythm of process: clear steps, no stakes, nothing to remember. Perfect for racing thoughts, insomnia, or anyone wanting something relaxing and a little boring to drift off to. Headphones in, sleep timer on, let the steps carry you down. Created and produced by Sam Rogers. Narration by Owen Rose. New episodes weekly.

Publisher

Sam Rogers with Owen Rose

Category

health & fitness

Language

en

Explicit

No

First episode

27 Feb 2026

Latest episode

29 Jun 2026

Latest episodes

35 episodes in the feed.

1. 

   29 Jun 2026

   How to Find Constellations in the Night Sky

   A patient, unhurried guide on how to find constellations in the night sky. Each step unfolds at the perfect pace for sleep, clear enough to follow, gentle enough to let go.

2. 

   29 Jun 2026

   How to Whittle a Wooden Spoon

   The steady, satisfying rhythm of how to whittle a wooden spoon, explained one careful step at a time. Let the pattern of instruction guide you from wakefulness to sleep.

3. 

   29 Jun 2026

   How to Bind a Book by Hand

   A patient, unhurried guide on how to bind a book by hand. Each step unfolds at the perfect pace for sleep, clear enough to follow, gentle enough to let go.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact How to Go to Sleep

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.