How To Hack Your Heartbreak
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Podcast Overview
<p>A step by step guide to putting broken hearts back together after a devastating break up. </p><p><br></p><p><b> Breakups are incredibly painful and life altering and on the stress scale there is only the death of a loved one that rates higher- however for what ever reason the rupture of a romantic relationship seems to feel like its very much a solo journey,. </b></p><p><br></p><p><b>I’m here to change that by not only giving you tools- emotional, nutritional and practical to help you navigate your way through this but I’m also super passionate about creating a community of like minded people who are committed to moving through and growing from the pain of a breakup (even if it was unceremoniously dumped in your lap). </b></p><p><br></p><p>How To Hack Your Heartbreak tackles all of the hard topics including toxic relationships, trauma bonds, emotional disregulation & the practicalities involved in actually getting your feet on the floor each & every day after such a huge upheaval. </p><p><br></p><p>My Flagship course How To Hack Your Heartbreak drops on April 14th 2025 as well as my Heartbreak Hackers membership programme. </p><p><br></p><p><br></p><p><br>Follow on Facebook: <a href="https://www.facebook.com/howtohackyourheartbreak">https://www.facebook.com/howtohackyourheartbreak</a><br>Follow on Instagram: <a href="https://www.instagram.com/howtohackyourheartbreak/">https://www.instagram.com/howtohackyourheartbreak/</a><br>Follow on Tik Tok: <a href="https://www.tiktok.com/@howtohackyourheartbreak">https://www.tiktok.com/@howtohackyourheartbreak</a></p><p><br></p>
Language
🇺🇲
Publishing Since
2/17/2025
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Recent Episodes
March 23, 2025
Owning Your Breakup: Kayleigh Stead's Powerful Recovery Story (Part 2)
Stood up on her wedding day and left to face a room full of guests, Kayleigh Stead made headlines worldwide when she transformed her heartbreak into a spectacular celebration of self-love. But what happens when the viral moment ends and real life begins? Kayleigh returns to share the raw, unfiltered aftermath of her cancelled wedding—from sobbing in bed and packing away her ex-fiancé's belongings to navigating well-meaning but misguided advice from friends telling her to "just move on." With...
March 16, 2025
Mimosas, Tears, and Smashed Wedding Cake: The Ultimate Breakup Revenge
What would you do if your fiancé disappeared on your wedding morning? For Kayleigh Stead, the answer wasn't to cancel—it was to celebrate anyway. Kayleigh joins Louise to share her breathtaking story of resilience that captivated the world. After two years planning her dream wedding, Kayleigh was sipping mimosas with her bridesmaids when she received the devastating news: her groom had vanished without explanation. Rather than surrendering to heartbreak, she made an extraordinary choic...
February 18, 2025
The Science of Breakups and Recovery
What if we told you heartbreak could feel like withdrawal from a powerful drug? Life and health coach Donna Gunn joins us to explore this fascinating concept, uncovering the profound impact of a breakup on both our physiology and emotions. Together, we navigate the emotional labyrinth of lost love, offering insights into how the sudden deficit of dopamine—the neurotransmitter that fuels our motivation and pleasure—can manifest in symptoms like muscle cramps and difficulty eating. Donna shares...
11 total episodes available
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- What is How To Hack Your Heartbreak?
<p>A step by step guide to putting broken hearts back together after a devastating break up. </p><p><br></p><p><b> Breakups are incredibly painful and life altering and on the stress scale there is only the death of a loved one that rates higher- however for what ever reason the rupture of a romantic relationship seems to feel like its very much a solo journey,. </b></p><p><br></p><p><b>I’m here to change that by not only giving you tools- emotional, nutritional and practical to help you navigate your way through this but I’m also super passionate about creating a community of like minded people who are committed to moving through and growing from the pain of a breakup (even if it was unceremoniously dumped in your lap). </b></p><p><br></p><p>How To Hack Your Heartbreak tackles all of the hard topics including toxic relationships, trauma bonds, emotional disregulation & the practicalities involved in actually getting your feet on the floor each & every day after such a huge upheaval. </p><p><br></p><p>My Flagship course How To Hack Your Heartbreak drops on April 14th 2025 as well as my Heartbreak Hackers membership programme. </p><p><br></p><p><br></p><p><br>Follow on Facebook: <a href="https://www.facebook.com/howtohackyourheartbreak">https://www.facebook.com/howtohackyourheartbreak</a><br>Follow on Instagram: <a href="https://www.instagram.com/howtohackyourheartbreak/">https://www.instagram.com/howtohackyourheartbreak/</a><br>Follow on Tik Tok: <a href="https://www.tiktok.com/@howtohackyourheartbreak">https://www.tiktok.com/@howtohackyourheartbreak</a></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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