A step by step guide to putting broken hearts back together after a devastating break up.
Breakups are incredibly painful and life altering and on the stress scale there is only the death of a loved one that rates higher- however for what ever reason the rupture of a romantic relationship seems to feel like its very much a solo journey,.
I’m here to change that by not only giving you tools- emotional, nutritional and practical to help you navigate your way through this but I’m also super passionate about creating a community of like minded people who are committed to moving through and growing from the pain of a breakup (even if it was unceremoniously dumped in your lap).
How To Hack Your Heartbreak tackles all of the hard topics including toxic relationships, trauma bonds, emotional disregulation & the practicalities involved in actually getting your feet on the floor each & every day after such a huge upheaval.
My Flagship course How To Hack Your Heartbreak drops on April 14th 2025 as well as my Heartbreak Hackers membership programme.
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Owning Your Breakup: Kayleigh Stead's Powerful Recovery Story (Part 2)
Stood up on her wedding day and left to face a room full of guests, Kayleigh Stead made headlines worldwide when she transformed her heartbreak into a spectacular celebration of self-love. But what happens when the viral moment ends and real life begins? Kayleigh returns to share the raw, unfiltered aftermath of her cancelled wedding—from sobbing in bed and packing away her ex-fiancé's belongings to navigating well-meaning but misguided advice from friends telling her to "just move on." With...
16 Mar 2025
Mimosas, Tears, and Smashed Wedding Cake: The Ultimate Breakup Revenge
What would you do if your fiancé disappeared on your wedding morning? For Kayleigh Stead, the answer wasn't to cancel—it was to celebrate anyway. Kayleigh joins Louise to share her breathtaking story of resilience that captivated the world. After two years planning her dream wedding, Kayleigh was sipping mimosas with her bridesmaids when she received the devastating news: her groom had vanished without explanation. Rather than surrendering to heartbreak, she made an extraordinary choic...
18 Feb 2025
The Science of Breakups and Recovery
What if we told you heartbreak could feel like withdrawal from a powerful drug? Life and health coach Donna Gunn joins us to explore this fascinating concept, uncovering the profound impact of a breakup on both our physiology and emotions. Together, we navigate the emotional labyrinth of lost love, offering insights into how the sudden deficit of dopamine—the neurotransmitter that fuels our motivation and pleasure—can manifest in symptoms like muscle cramps and difficulty eating. Donna shares...
17 Feb 2025
Rebuilding Yourself One Step at a Time After A Breakup
Breakups are tough, but what if you could navigate them with intelligence, humor, and a touch of tough love? Join me, Louise Wilkinson, as we embark on "How to Hack Your Heartbreak," where the first step is embracing the raw, unfiltered emotions of heartbreak. No soldiering on here; allow yourself a compassionate break to fully process your feelings. This isn't the time for distractions—it's about facing your new reality head-on, much like taking leave after a loss. We'll explore the liberati...
17 Feb 2025
Curating Your Emotional Recovery Team Post Breakup
Heartbreak can feel like a storm you’ll never emerge from, but what if assembling the right team could change everything? I, Louise Wilkinson, invite you to journey with me through the labyrinth of heartbreak recovery. In our latest episode, we unwrap the powerful influence of a diverse support network, or what I call 'heartbreak homies.' With personal anecdotes and insights, I demonstrate how the fiercely loyal friend who offers tough love, combined with the empathetic confidant who knows yo...
17 Feb 2025
Transforming Heartbreak: Understanding Attachment Styles and Conscious Uncoupling with Gabrielle Laurie
Discover how breakups, though often heart-wrenching, can become a powerful catalyst for personal transformation. Join me, Louise Wilkinson, as I sit down with renowned relationships therapist Gabrielle Laurie to unpack the intricate layers of grief that extend beyond just losing a romantic partner. From unraveling shared dreams to understanding the profound impact of attachment styles, we explore how these emotional undercurrents shape our healing journey. Gabrielle brings her wealth of knowl...
17 Feb 2025
Heartbreak and Hormones: Navigating Emotional Recovery and Managing Stress
Ever wondered why heartbreak feels like an all-out assault on your mind and body? Picture cortisol as the “mean girl” hormone, wreaking havoc in your brain like Regina George. This episode invites you to understand and manage the emotional rollercoaster following a breakup. Sharing my personal journey, I recount the shock and subsequent "cortisol crash" that left me grappling for balance. With insights from Julianne Beeston, a brilliant medical herbalist, we dissect the body’s raw fight-or-fl...
17 Feb 2025
Transforming Heartbreak into Healing: Strategies for Emotional Recovery
Unlock the secrets to navigating the stormy seas of heartbreak with me, Louise Wilkinson, joined by expert psychotherapist Tracy Lynch. Have you ever wondered how to soothe the chaotic aftermath of a breakup and reclaim your peace? Discover the absolute necessity of creating a sanctuary where your emotional safety comes first. Learn how pinpointing your personal needs—whether it's a comforting touch, the solace of solitude, or the fluidity of movement—can be a game-changer in grounding your t...
17 Feb 2025
Surviving Heartbreak with Wit and Wisdom
Can you turn heartbreak into your greatest comeback story? Join me, Louise Wilkinson, as we untangle the chaos that follows a breakup, grounding our journey in science, humor, and a touch of sass. Whether you saw it coming or it hit like a hurricane, heartbreak is a monumental life event, second only to losing a loved one. Together, we’ll tackle the trauma response—fight, flee, fawn, freeze, and flop—and explore how these primal instincts are trying to protect you from emotional turmoil. In ...
17 Feb 2025
Welcome to How To Hack Your Heartbreak
Got a breakup story, feedback or a topic you'd like us to cover? send us a text! Support the show If you enjoyed todays episode make sure to share & if youre feeling generous you can buy me a coffee! buymeacoffee.com/howtohackyourheartbreak Follow on Facebook: https://www.facebook.com/howtohackyourheartbreak Follow on Instagram: https://www.instagram.com/howtohackyourheartbreak/ Follow on Tik Tok: https://www.tiktok.com/@howtohackyourheartbreak
17 Feb 2025
Understanding and Overcoming Breakup Trauma
Ever felt like your heart's been through a car wash on spin cycle? Breakups can be raw and overwhelming, but believe it or not, there's a method to the madness. Join us as we unravel the chaotic aftermath of breakups, likening them to trauma responses and offering a structured roadmap toward healing and self-discovery. Explore with us the different flavors of breakups—whether it's mutual, circumstantial, or driven by ultimatums—and how each serves up its own unique blend of heartache and reco...
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