How to Handle Anything explores how to navigate uncertainty, change, and unexpected challenges with more ease, flexibility, and humor - through stories, conversations, and improv-inspired insights. <br/><br/><a href="https://lifeimprovised.substack.com?utm_medium=podcast">lifeimprovised.substack.com</a>
How to Handle Anything
Claim This Podcastby Hosted by Mary Lemmer
5.0(10 reviews)
30 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
How to Handle Anything explores how to navigate uncertainty, change, and unexpected challenges with more ease, flexibility, and humor - through stories, conversations, and improv-inspired insights. <br/><br/><a href="https://lifeimprovised.substack.com?utm_medium=podcast">lifeimprovised.substack.com</a>
Language
🇺🇲
Publishing Since
7/3/2023
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Recent Episodes
June 15, 2026
How YOU Can Handle Travel (when things don't go as planned)
This is a free preview of a paid episode. To hear more, visit <a href="https://lifeimprovised.substack.com?utm_medium=podcast&utm_campaign=CTA_7">lifeimprovised.substack.com</a><br/><br/><p>We’ve been there - a delayed flight, missing a train, getting sick in another country, or sitting next to someone on a flight that seems to have to get up every four minutes when we’re on the aisle seat.</p><p>Traveling is destined to bring up unexpected curveballs and situations outside of our control. The only thing we can control, in these moments, is how we handle them.</p><p>So, today’s bonus elixir is especially for those moments when we’re facing one of those unwelcome, unpredictable travel curveballs. Listen before traveling, during traveling, or after traveling to equip yourself with the mindset and techniques you can use to handle anything that comes your way during your travels.</p><p>In this Bonus Elixir, I share a simple but powerful technique inspired by the How to Handle Traveling conversation.</p><p><strong>The Elixir: Meet the Moment</strong></p><p>This short, actionable episode invites you to practice techniques to meet the moment, and reminds you of the power within you to handle whatever comes your way when facing unexpected travel curveballs. Using the Core 4 Principles of The Improve Method™, you’ll practice:</p><p>Focusing on what’s in front of you, by playing the scene you’re in.</p><p>Choosing to affect what’s within your control, and let go of what’s not by saying yes, and.</p><p>Reframing the curveball by taking everything as a gift.</p><p>Finding joy or creating joy amidst adversity by practicing if it feels weird, do it.</p><p></p><p>This Bonus Elixir is designed to help you try the ideas in your own life, not just hear about them.</p><p>🔒 Bonus Elixirs are available to paid subscribers, and are released a couple weeks after each main episode as a space for deeper reflection and integration. So if you’d like to receive this bonus elixir and others, please join as a paid subscriber.</p>
June 1, 2026
How to Handle Traveling (to Any and Every Country in the World)
<p>In this episode of How to Handle Anything, we talk travel. During this episode Cameron Mofid shares what it was really like to become the youngest person ever to visit every country in the world—and how travel challenged his relationship to control, uncertainty, discomfort, and fear along the way. From being detained in Djibouti to navigating remote parts of Africa with only a backpack, Cameron shares how curiosity, openness, and learning to “go with the flow” helped him handle the unexpected.</p><p>We discuss…</p><p>How traveling to every country in the world changed Cameron’s relationship to control and uncertainty</p><p>What it’s like to navigate travel disruptions, detentions, and unpredictable situations in unfamiliar places</p><p>How curiosity and openness can challenge preconceived notions about people and places</p><p>The connection between travel, presence, and playing the scene you’re in</p><p>Why some of the hardest travel moments often become the best stories later</p><p>How meeting people from different cultures can expand empathy and perspective</p><p><strong>A bit about Cameron…</strong></p><p>At 25, Cameron Mofid became the youngest person to visit every country in the world, completing his journey in North Korea. Growing up with debilitating obsessive-compulsive disorder (OCD), Cameron set out on a seven-year trip as a form of real-world exposure therapy. During that time, he traversed war zones, was detained in jail cells, and ventured through some of the most remote places on Earth.</p><p>Today, Cameron draws on his experiences to share practical insights on overcoming fear, navigating uncertainty, and redefining what we believe is possible.</p><p>He is also the founder of <a target="_blank" href="https://www.humanityeffect.org/">Humanity Effect</a>, a nonprofit organization that has supported more than 1,000 children through two schools and an orphanage in Lagos, Nigeria. His story and work have been featured in major media, including CNN, Forbes, CBS, FOX, BBC, and Business Insider.</p><p>To learn more about Cameron and inquire about his speaking engagements visit <a target="_blank" href="http://cameronmofid.com">cameronmofid.com</a>.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lifeimprovised.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">lifeimprovised.substack.com/subscribe</a>
May 18, 2026
How YOU Can Handle Stress
This is a free preview of a paid episode. To hear more, visit <a href="https://lifeimprovised.substack.com?utm_medium=podcast&utm_campaign=CTA_7">lifeimprovised.substack.com</a><br/><br/><p><strong>Bonus Elixir (Subscribers Only): How YOU Can Handle Stress</strong></p><p>In this Bonus Elixir, I share a simple but powerful improv-inspired technique inspired by the How to Handle Stress conversation.</p><p><strong>The Elixir: Where are You Clenching?</strong></p><p>We can carry stress, whether we realize it or not. In this Bonus Elixir I guide you through a technique to practice letting go of stress, and remind you of the power of your mind in handling stress.</p>
30 total episodes available
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Frequently asked questions
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- What is How to Handle Anything?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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